What’s better than chocolate? Chocolate that’s good for you! These homemade keto chocolate fat bombs are the perfect treat for anyone on the keto diet. They’re easy to make, and they’re packed with healthy fats and nutrients. Plus, they taste amazing!
Fat bombs are a delicious and keto-friendly way to add healthy fats into your diet. They’re especially great if you’re trying to lose weight, as they can help to keep you feeling full and satisfied between meals.
This chocolate fat bomb recipe is simple to make and oh-so-tasty! The no bake recipe calls for just a few simple ingredients: cacao powder, unsweetened shredded coconut, and peanut butter.
So what are you waiting for? Try this delicious no bake keto chocolate fat bomb recipe today!
Why We Love These No Bake Fat Bombs (and you will too!)
only 4 net carbs
keto friendly and easy to make
great source of healthy fats
Frequently Asked Questions
Can fat bombs help lose weight?
Yes, fat bombs can help with weight loss. They are a keto-friendly way to add healthy fats into your diet, and they can help to keep you feeling full and satisfied between meals. Plus, they taste amazing!
So if you’re looking for a delicious and nutritious snack that will help you lose weight, give this keto chocolate fat bomb recipe a try!
Can fat bombs kick you out of ketosis?
No, fat bombs will not kick you out of ketosis. They are a keto-friendly way to add healthy fats into your diet, and they will not affect your ketone levels. Fat bombs don’t spike glucose levels like other sweets might, so you can safely enjoy them on the keto diet.
How many fat bombs can you have on keto?
There is no set number of fat bombs you can have on keto. It depends on your individual dietary needs and goals. However, as a general rule, it is recommended to consume between 50-100 grams of healthy fats per day when following a keto diet.
Pro Tip about Fat Bombs
My general rule is protein is always the goal, carbs are a limit and fat is the lever that you use to work between your hunger and full feeling.
Quick Recipe Overview
Why this is the best chocolate and coconut fat bomb recipe: These homemade keto fat bombs are the perfect treat for anyone on the keto diet. Easy to make and packed with healthy fats and nutrients.
Number of servings: 14
How Long It Takes: About 20 minutes
Equipment You’ll Need: large mixing bowl, wooden spoon
Ingredients for Keto Chocolate Fat Bombs
- 1 cup of peanut butter (almond or cashew butter would work perfectly well)
- 1/3 cup + 1 tablespoon cacao powder
- 2 tablespoons keto maple syrup
- 1 tablespoon coconut oil
- 1/3 cup unsweetened coconut, shredded
- 1/2 cup almond flour
New to Keto? Check out the Keto Starter Guide!
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- What’s a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get “Keto Flu” and what do I do about it?
How to Make Homemade Chocolate Fat Bombs
Step 1: Mix It!
Add cacao powder and stir again.
Step 2: Roll It!
Roll the mixture into 14-15 bombs and coat them with shredded coconut.
Step 3: Let It Set!
Refrigerate for at least one hour to get a better consistency.
- Keep them in the fridge in an airtight container for up to 5 days.
Nutrition for Chocolate Keto Fat Bombs
Makes 14 chocolate fat bombs
Serving: 1 fat bomb | Calories: 162 | Carbohydrates: 7g | Protein: 5g | Fat: 14g | Sodium: 6mg | Fiber: 3g | Sugar: 2g | Net Carbs: 4g
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Get the printable chocolate and coconut fat bombs recipe here:
Keto Chocolate Fat Bombs
- Add cacao powder and stir again.
- Roll the mixture into 14-15 bombs and coat them with shredded coconut.
- Refrigerate for at least one hour to get a better consistency.
- Keep them in the fridge in an airtight container for up to 5 days