Bell Pepper Egg Boats Recipe
These Bell Pepper Egg Boats Recipe are FANTASTIC! Delicious and easy to make, you can enjoy this amazing keto breakfast any day!
If you are tired of boring eggs for breakfast, this recipe will definitely change up the spice a bit! I just love how the bell pepper slices act as if they are a bowl that hold the egg in place when it’s baking in the oven! You can do this on the griddle grill too! You can slice the bell pepper thinner and make rings instead of bowls too. This will cook the egg faster so just be sure to cook the bell pepper a bit more before adding the egg if you do it this way.
Feel free to use yellow, red, orange, or even green bell peppers!
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Bell Pepper Egg Boats Recipe Ingredients
- 2 red bell peppers
- 4 eggs
- 1/2 cup shredded cheese like mozzarella
- 1/2 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
Bell Pepper Egg Boats Recipe Instructions
- Preheat oven to 425 degrees.
- Chop red bell peppers in half and place them side up in a baking tray with lined parchment paper. Sprinkle some salt and a drizzle of olive oil.
- Bake pepper until soft (about 10-15 minutes).
- When ready remove from oven and set shredded cheese in the base of the pepper and break one egg in each. Sprinkle some salt and ground pepper.
- Bake them until eggs are cook (about 15-20 minutes).
- Enjoy while warm.
Other Items Needed
Bell Pepper Egg Boats Recipe Nutrition
Serves 4
Calories 126, Total C 4.6g, Fiber 1.6g, Net C 3g, Sugars 2.9g, Fat 6.7g, Protein 11.4g
Tips:
- Add some chopped vegetables like tomato, zucchini, or carrot.
- Add different kinds of cheese like blue cheese or parmesan for a stronger taste.
- Mix different kinds of bell pepper for a colorful dish.
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Here are a few photos we took while making this amazing recipe.
Don’t forget to pin this for later!
Here’s a printable version of this keto breakfast recipe:
Bell Pepper Egg Boats Recipe
Equipment
Ingredients
Instructions
- Preheat oven to 425 degrees.
- Chop red bell peppers in half and place them side up in a baking tray with lined parchment paper. Sprinkle some salt and a drizzle of olive oil.
- Bake pepper until soft (about 10-15 minutes).
- When ready remove from oven and set shredded cheese in the base of the pepper and break one egg in each. Sprinkle some salt and ground pepper.
- Bake them until eggs are cook (about 15-20 minutes).
- Enjoy while warm.
Nutrition
More Low Carb/Keto Breakfast Ideas to Try
Air Fryer Keto Omelet Toast Recipe Recipe
Low Carb Stuffed French Toast Recipe
Keto-Friendly Chorizo Breakfast Egg Muffins Recipe
BP egg boats: I don’t know why I didn’t think of this myself! These are SO good, and SO filling, I may never make eggs any other way.