While living a keto lifestyle has many benefits, you may experience some uncomfortable side effects from time to time. You may have decided to follow the keto diet because it helps you lose weight, avoid cravings, and naturally feel more energized.
If you have any health concerns while on the diet, magnesium can help. Different types of magnesium products are available to help with some of the various concerns you might have. It helps to know which products are best to use when treating those health concerns and getting relief.
Magnesium and Keto… What Is Best for Different Health Concerns?
Uncomfortable Leg Cramps
Have you noticed that you are experiencing cramping throughout the legs more now than ever before? If this is happening, high absorption magnesium is a good choice. It would help if you looked for a 100% chelated magnesium option to start taking.
It can relieve pain associated with cramping and prevent leg cramps from occurring when you take magnesium regularly. It is a good idea to drink plenty of water while taking magnesium to keep yourself hydrated.
The combination of the magnesium with the water does wonders for those unwanted leg cramps. They might even become a thing of the past for you if you decide to use the magnesium long enough.
Trouble Sleeping at Night
If you are having a difficult time falling asleep at night, magnesium glycinate is an excellent option. It helps with sleep and does not upset the stomach. Some versions of magnesium work as a laxative and can quickly send you to the bathroom. Of course, if you want something that will help you sleep, you do not want to take something that will make you use the bathroom.
Because it does not contain laxative properties, magnesium glycinate is the best option. You can purchase a powdered version of it that comes with melatonin to promote healthy, peaceful sleep. When using the powdered version, be sure to mix it well with hot water before consuming it.
Constipation and Heartburn
Many people who follow the Keto diet experience both constipation and heartburn. Has it been a while since you have had a normal bowel movement? Being constipated is never a good thing.
Not only does it cause discomfort, but it prevents you from releasing toxic waste from inside the body. When you want to get rid of constipation and avoid that painful feeling of heartburn, try using magnesium oxide.
Unlike some of the other magnesium options, it does have laxative properties. It will get you going to the bathroom in no time. You may want to continue using it regularly to stay regulated instead of dealing with more constipation in the future.
Random, Painful Migraines
Are you starting to get migraines more often than you did before? The problem with migraines is that they can come out of nowhere at unexpected and inconvenient times. If your migraines are excruciating, you may be unable to do anything as soon as you start to experience the pain.
One way to naturally treat your migraines is to begin taking magnesium taurate. It is a form of magnesium known to help reduce the severity of migraines. You may start to feel a difference after taking this type of magnesium for a few days.
New to Keto? Check out the Keto Starter Guide!
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- What’s a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get “Keto Flu” and what do I do about it?
Chronic Fatigue or The Keto Flu
Do you often struggle to get up and do things? You may want to get out and complete things on your to-do list but do not feel motivated enough. If you are new to the Keto diet, you might be experiencing something known as the Keto flu.
When dealing with the Keto flu or chronic fatigue, magnesium malate is a top choice. It can give you the extra energy boost you need to have to complete activities throughout the day. Instead of relying on coffee and other caffeinated beverages, try magnesium malate to see how it makes you feel. It is also great for those who have been diagnosed with fibromyalgia.
If you have any of these health concerns, you might want to consider taking magnesium. Because different magnesium types are available, it is best to know which version of it will help you with your primary concerns.
No matter which version you choose, it is beneficial to take vitamin D with your magnesium to help with absorption. You want to make sure your body absorbs the magnesium to improve and possibly even eliminate any of the health issues you might have.
When looking for magnesium to take, you can find it in liquid, powder, and tablet form. Many places sell these different products, including Amazon, Kroger, and various big box stores, such as Costco and Sam’s Club.
Make sure to read reviews for any of the specific products and brands you are thinking about using. You can find out what others think of magnesium while learning more about each product and its benefits.
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