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Keto Shopping List for Costco (Huge List of Keto Approved Foods)

Keto Shopping List for Costco (Huge List of Keto Approved Foods)

New to keto and shopping at Costco? I want to help with this keto shopping list for Costco! I wish someone would have done this for me. It takes the guesswork out of the food options you have.

 

Starting out and shopping for the ketogenic diet can be overwhelming. Add shopping at Costco and it can get even more overwhelming.  The store is huge and there are so many labels to read! When I first started, I was completely overwhelmed.

Because of my shortcomings at the start, I want to help with this keto shopping list for Costco! I wish someone would have done this for me when I first started. It takes the guesswork out of different types of food options you have to choose from.

Be sure to reference this post when starting:  Simple Way to Start the Ketogenic Diet

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This will help you learn how the diet works, why the diet works and what you need to get started!  It can be a little overwhelming in the beginning but if you can understand the basics of how, what, and why, then you will be set up for success in the long run!

 

Need more information on the Keto Diet? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 

I also have this Keto Recipes page set up as an easy reference for recipe ideas too!  Be sure to bookmark it!

 

Free Keto Costco Shopping List

 

Keto Costco Shopping List




 

Costco Keto Shopping List Printable Sectioned Out:

  • Fresh Strawberries
  • Fresh Raspberries
  • Romaine Lettuce
  • Butter Lettuce
  • Organic Spinach Lettuce
  • Mixed Spring Greens
  • Organic Cauliflower Rice
  • Baby Cucumbers
  • Long Cucumbers
  • Cauliflower
  • Fresh Asparagus
  • Green, Red, Orange Peppers
  • Mushrooms
  • Avocados
  • Celery
  • Brussel Sprouts
  • Fresh Green Beans
  • Fresh Broccoli
  • Steak
  • Organic Ground Hamburger
  • Pork Loin
  • Chuck Roast
  • Pork Chops
  • Bacon
  • Precooked Kirkland Bacon
  • Bacon Crumbles
  • Turkey Breast
  • Sausage
  • Hot Dogs
  • Sandwich Meats
  • Wild Alaskan Smoked Salmon
  • Rotisserie Chicken
  • Pacific Cod
  • Frozen Chicken Breasts
  • Alaskan Sockeye Salmon
  • Frozen Ground Beef Patties
  • Sea Scallops
  • Beef Tenderloins
  • Columbus Uncured Pastrami
  • Organic Chicken Thighs
  • Organic Chicken Breasts
  • Frozen Chicken Wings
  • Keto Bread
  • Beef Jerky (watch for sugar)
  • Cheese Whisps
  • Mayonnaise
  • Canned Sardines
  • Canned Chicken Breast
  • Canned Tuna
  • Canned Mackerel
  • Chicken Stock
  • Kirkland Organic Marinara Sauce
  • Kirkland Artichoke Hearts
  • Stuffed Greek Olives
  • Pickled Banana Peppers
  • Roasted Seaweed Snack Packs
  • Kirkland Organic Creamy Peanut Butter
  • Kirkland Organic Almond Butter
  • Dried Spices
  • Pork Rinds
  • Coconut Keto Clusters
  • Pickled Asparagus
  • Pickled Eggs
  • Raw Eggs
  • Bundle of Hard-Boiled Eggs
  • Almond Milk
  • Heavy Cream
  • Whipped Cream
  • Cream Cheese
  • Cheese (Blocks, Slices, etc)
  • Kerry Gold Butter
  • Organic Salted Butter
  • Babybel Cheese Circles
  • Cheese Sticks
  • Parmesan Cheese
  • Feta Cheese
  • Gouda Cheese
  • Sour Cream
  • Egg Wraps
  • Meat & Cheese Wraps
  • Almond Flour
  • Himalayan Salt
  • Chia Seeds
  • Organic Coconut Oil
  • Kirkland Organic Olive Oil
  • Avocado Oil
  • Cashews
  • Almonds
  • Pistachios
  • Macadamia Nuts
  • Pecans
  • Walnuts
  • Fresh Blueberries
  • Frozen Blueberries
  • Frozen Strawberries
  • Frozen Organic Asparagus
  • Frozen Stir Fry Vegetable Blend
  • Frozen Organic Broccoli Florets
  • Keto Ice Cream Bars
  • Frozen Avocado Chunks
  • Frozen Riced Cauliflower
  • Coffee (K-cups or regular)
  • Topo Chico mineral water
  • La Croix Sparkling water
  • Freezer Ziplock Storage Bags

 

CLICK HERE TO GET THE FREE PRINTABLE KETO COSTCO SHOPPING LISTKeto-Friendly Foods at Costco Printable

 

Free Keto Costco Shopping List

 

Keto Costco Shopping List




 

Did you know if you order from InstaCart and have your groceries delivered, they don’t even ask you for your membership?  I’m pretty sure the person picking up your order has to have the membership.  I don’t often get groceries delivered but it’s handy sometimes!

 

Here’s some interesting information about Costco to know if you like looking for bargains!  There is a special way to read the Costco labels to know if you are getting the best price on stuff you buy!  Read this article for the full details:  How to Spot a Bargain at Costco

How to Read Costco Tags to Find Deals

 

Be sure to save this for later on Pinterest!

 

New to keto and shopping at Costco? I want to help with this keto shopping list for Costco! I wish someone would have done this for me. It takes the guesswork out of the food options you have.


Shopping at Costco FAQ

Can you save money shopping at Costco on the Keto diet?

Yes! Buying in bulk is a great way to save money.

How is this keto shopping list for Costco really going to help me?

This shopping list for Costco will save you time and money when you shop.

Can you shop at Costco without a membership?

Yes! Members and non-members can shop using a Costco Cash Card.

Does Costco really have keto friendly foods?

Yes! They have so many keto friendly foods and are always adding new products to the inventory.

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