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Low Carb Cheese Shell Taco Cups Recipe

Have you ever had Low Carb Cheese Taco Cups? If not, this recipe is one that you need to make! These little taco cups are so GOOD!

Low Carb Cheese Shell Taco Cups on a wooden tray

You should know that these taco cups are low carb, but they don’t taste like it. It’s wonderful to be able to enjoy something that’s low carb but that doesn’t add all the calories.

Low Carb Cheese Shell Taco Cups Recipe Ingredients

  • 6 slices of Muenster cheese
  • 1 cup of taco seasoning seasoned ground beef cooked
  • garnish options- salsa sour cream, tomatoes, red onions, cheese

Low Carb Cheese Shell Taco Cups Recipe Instructions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper or a silicone mat. Add a single layer of cheese, with space between each. Bake for 5 minutes.
  3. Remove pan from the oven and allow it to cool for 8-10 minutes before transferring to a well-greased muffin pan.
  4. Allow cheese to completely cool before serving. Immediately serve!

Low Carb Cheese Shell Taco Cups Recipe Nutrition

Serves 2

Calories 394, Total C 5.5g, Fiber 0.6g, Net C 4.9g, Sugars 3.9g, Fat 19.8g, Protein 47.2g

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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What to serve with these low carb cheese taco cups

The good news about taco cups is that you can serve them with a variety of options. We love eating them as a substitution on Taco Tuesday. Cheese taco cups are easy to make and you don’t have to run to the store to buy anything special. You can serve taco cheese cups with chili as well!

Variations of cheese taco cups

The biggest variation that you can make with these cheese taco cups is that you can add different types of cheeses. If you like cheddar cheese, use it, if you like pepper jack, see what it’ll taste like. Nothing is more exciting than being able to try different kinds of cheeses. Give these low carb cheese shell taco cups a try with different cheeses you have on hand and see how they turn out.

How to store leftovers

Since these taco cups are made out of cheese, you will need to make sure you keep them in the fridge. It’s best if you make the taco cups fresh each time. With how simple the recipe is, this shouldn’t be hard. However, if you must store them, put them in an airtight container and store them in the fridge.

These low carb cheese shell taco cups are the bomb and we hope you love them just as much as we do. They are love carb and a great addition to any low carb or Keto diet.

Here are a few photos we took while making this amazing recipe.

muenster cheese on parchment paper

Muenster cheese melted on parchment paper

Muenster cheese in muffin tin

Low Carb Cheese Shell Taco Cups on a wooden tray

Don’t forget to pin this for later!

Low Carb Cheese Shell Taco Cups on a wooden tray

Here’s a printable version of this Low Carb Cheese Shell Taco Cups Recipe:

Low Carb Cheese Shell Taco Cups on a wooden tray

Low Carb Cheese Shell Taco Cups Recipe

Have you ever had Low Carb Cheese Taco Cups? If not, this recipe is one that you need to make! These little taco cups are so GOOD!
5 from 1 vote
Prep Time 1 minute
Cook Time 15 minutes
Total Time 16 minutes
Course Dinner idea, Side Dish, Snack
Cuisine American
Servings 2 servings

Ingredients
  

  • 6 slices of Muenster cheese
  • 1 cup of taco seasoning seasoned ground beef cooked
  • garnish options- salsa sour cream, tomatoes, red onions, cheese

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.
  • Line a baking sheet with parchment paper. Add a single layer of cheese, with space between each. Bake for 5 minutes.
  • Remove pan from the oven and allow to cool for 8-10 minutes before transferring to a well-greased muffin pan.
  • Allow cheese to completely cool before serving. Immediately serve!
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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