Easy Blender Keto Protein Milkshake Recipe

Here’s an easy-to-make blender keto protein milkshake recipe. This recipe would be perfect for a quick breakfast idea snack.  It’s the perfect keto milkshake recipe!

I really like to use quest protein powder specifically the birthday cake flavored powder. You can buy the quest birthday cake protein powder online or at your local health store.  Honestly, I find the best deals online though.

Something that I use all the time in my kitchen when doing the keto diet is my ninja blender. It’s small and compact but super high powered easily blend protein milkshake recipes with face just like this.  The bullet blender works just as well. If you haven’t invested in a blender yet I highly suggest you invest in one because I even make my keto pancake batter in a blender. It’s well worth the money.

What is the thing to note about this recipe is we use 1 tablespoon of xanthan gum and that is quite a bit but it does make an extra thick protein milkshake if you don’t like it as that you can use one and a half teaspoons of them down and add more to reach your desired thickness.

Feel free to change up the protein powder for your protein milkshake to any of your favorite flavors.   I like to use chocolate, mint chocolate, birthday cake, vanilla, snickerdoodle, and really any other flavor that you like.  Just make sure the protein powder has no sugar and is keto friendly.  Yay for an easy-to-make keto protein shake!

If you like really good breakfast recipes you’ve got to try our easy blueberry chaffle recipe for breakfast.  You won’t be disappointed! We added photos below so you can see exactly how we make our keto protein shake recipe.

 

 

Easy Blender Keto Protein Milkshake Recipe Ingredients

• 1/2 cup ice
• 1/2 cup unsweet almond milk or coconut milk
• 1/2 cup water
• 1 scoop of your favorite protein powder (I like Quest Birthday Cake)
• 1 teaspoon xanthan gum

 

 

Easy Blender Keto Protein Milkshake Recipe Instructions

1. Add ingredients to the blender.
2. Blend for 4 to 5 minutes until thick and creamy.
3. Serve and enjoy!

Other Items Needed

• Blender

Easy Blender Keto Protein Milkshake Recipe Nutrition

Serves 2

Calories 61, Total C 4.5g, Fiber 0g, Net C 4.5g, Sugars 0.2g, Fat 0.9g, Protein 8.7g

 

Here is a video we made to show you how to make this keto protein shake recipe.

 

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Here are a few photos we took while making this amazing recipe.

 

 

 

 

 

 

 

 

Don’t forget to pin this for later!

 

Here’s a printable version of this blender protein milkshake recipe: