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Easy Blender Keto Protein Milkshake Recipe

Here’s an easy-to-make blender keto protein milkshake recipe. This recipe would be perfect for a quick breakfast idea snack.  It’s the perfect keto milkshake recipe!

I really like to use quest protein powder specifically the birthday cake flavored powder. You can buy the quest birthday cake protein powder online or at your local health store.  Honestly, I find the best deals online though.

Something that I use all the time in my kitchen when doing the keto diet is my ninja blender. It’s small and compact but super high powered easily blend protein milkshake recipes with face just like this.  The bullet blender works just as well. If you haven’t invested in a blender yet I highly suggest you invest in one because I even make my keto pancake batter in a blender. It’s well worth the money.

What is the thing to note about this recipe is we use 1 tablespoon of xanthan gum and that is quite a bit but it does make an extra thick protein milkshake if you don’t like it as that you can use one and a half teaspoons of them down and add more to reach your desired thickness.

Feel free to change up the protein powder for your protein milkshake to any of your favorite flavors.   I like to use chocolate, mint chocolate, birthday cake, vanilla, snickerdoodle, and really any other flavor that you like.  Just make sure the protein powder has no sugar and is keto friendly.  Yay for an easy-to-make keto protein shake!

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If you like really good breakfast recipes you’ve got to try our easy blueberry chaffle recipe for breakfast.  You won’t be disappointed! We added photos below so you can see exactly how we make our keto protein shake recipe.

 

close up photo of the easy protein shake recipe in a clear class on a wood board with berries on the side

 

Easy Blender Keto Protein Milkshake Recipe Ingredients

 


 

Easy Blender Keto Protein Milkshake Recipe Instructions

  1. Add ingredients to the blender.
  2. Blend for 4 to 5 minutes until thick and creamy.
  3. Serve and enjoy!

Other Items Needed

Easy Blender Keto Protein Milkshake Recipe Nutrition

Serves 2

Calories 61, Total C 4.5g, Fiber 0g, Net C 4.5g, Sugars 0.2g, Fat 0.9g, Protein 8.7g

 

Here is a video we made to show you how to make this keto protein shake recipe.

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

overhead photo of the finished protein shake recipe in a clear class on a wood board with berries and straws on the side

 

keto protein shake ingredients in a blender on the counter with strawberries in the background

 

starting the blender for a keto protein milkshake

 

keto protein shake ingredients blended together in a blender on the counter with strawberries in the background

 

using a spoon to put the last spoonful of the blender protein shake on top of a clear glass full of the recipe

 

side photo shot of the easy protein shake recipe in a clear class on a wood board with berries on the side

 

close up and overhead photo of the finished protein shake recipe in a clear class on a wood board with berries and straws on the side

 

side photo shot of the easy protein shake recipe in a clear class on a wood board with berries on the side

overhead photo of the finished protein shake recipe in a clear class on a wood board with berries and straws on the side

 

Don’t forget to pin this for later!

close up photo of the easy protein shake recipe in a clear class on a wood board with berries on the side

 

Here’s a printable version of this blender protein milkshake recipe:

overhead photo of the finished protein shake recipe in a clear class on a wood board with berries and straws on the side

Easy Blender Keto Protein Milkshake Recipe

The best keto protein shake recipe EVER!
5 from 1 vote
Course Drinks
Cuisine American
Servings 2 servings
Calories 61

Equipment

Ingredients
  

  • 1/2 cup ice
  • 1/2 cup unsweet almond milk or coconut milk
  • 1/2 cup water
  • 1 scoop of your favorite protein powder I like Quest Birthday Cake
  • 1 teaspoon xanthan gum

Instructions
 

  • Add ingredients to the blender.
  • Blend for 4 to 5 minutes until thick and creamy.
  • Serve and enjoy!

Nutrition

Serving: 1serving | Calories: 61 | Carbohydrates: 4.5g | Protein: 8.7g | Fat: 0.9g | Sugar: 0.2g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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