Keto French Onion Soup Recipe

If you love french onion soup, this Keto French Onion Soup Recipe is right up your alley! Simple, delicious, and easy to make, this go-to keto soup recipe is going to be a hit at dinner time!

Keto French Onion Soup Recipe Ingredients

• 4 large onions (3 yellow, 1 sweet)
• 1/4 cup butter, salted
• 2 tablespoons olive oil
• 1/4 cup dry white wine (2 tbs apple cider vinegar as a substitute)
• 6 cups beef broth (we use Kettle & Fire)
• 4 sprigs fresh thyme (or 2 tsp dry thyme seasoning)
• 1 teaspoon Worcestershire sauce
• 1 tablespoon Kosher Salt
• 1 teaspoon black pepper
• 1 cup cheese of your choice, shredded

Toasted Bread Topping:

• 3 tablespoons butter
• 1/2 teaspoon garlic powder
• 6 slices low carb/keto bread such as Sola Bread

Top with Gruyere, Swiss, or your favorite cheese to melt on top.

Keto French Onion Soup Recipe Instructions

1. Slice onions into very thin slices.
2. Use a large stockpot over medium to high heat. Add the butter and oil to the pan until it’s melted.
3. Add the sliced onions to the hot pan and mix until the onions are fully coated.
4. Cook the onions until they start to brown slightly and caramelize. This may take 15 to 20 minutes.
5. Add the 1/4 cup of dry white wine or apple cider vinegar and scrape the brown color at the bottom of the pan while stirring long enough for most of the liquid to evaporate. This is known as deglazing the pan and it releases the brown bits that are full of flavor into the onions. This will only take a couple of minutes.
6. Add the beef broth, thyme, Worcestershire sauce, salt, and pepper.
7. Taste and add more salt and pepper if needed.

Make the toasted bread topping:

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1. Toast the bread.
2. In a small bowl, combine the butter and garlic powder.
3. Spread the butter mixture over the toasted bread.
4. Cut the bread into cubes.
5. Set aside.

Putting it all together!

1. Preheat the oven to 350 degrees.
2. Divide the soup into individual servings using oven-safe soup bowls.
3. Top each serving with a small amount of toasted bread cubs and shredded cheese.
4. Place the oven-safe soup bowls on a large baking sheet.
5. Using the middle rack, place the baking sheet in the oven for about 5 minutes or just love enough for the cheese to melt completely.
6. Switch the oven to broil and allow the cheese to brown slightly on the top. This will only take a couple of minutes until the cheese has browned and is bubbly.
7. Remove the soup from the oven and allow it to cool slightly before serving it.

Keto French Onion Soup Recipe Nutrition

Serves 12

Calories 172, Total C 9g, Fiber 2.9g, Net C 6.1g, Sugars 2.5g, Fat 13.1g, Protein 7.1g

Here is a video we made to show you how to make this easy french onion soup recipe.

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Here are a few photos we took while making this amazing recipe.

Don’t forget to pin this for later!

Here’s a printable version of this keto-friendly french onion soup recipe:

Keto French Onion Soup Recipe

Simple, delicious and easy to make keto soup recipe!

4.67 from 3 votes

Print Recipe Pin Recipe

Course Soup

Cuisine American

Servings 12 servings

Calories 172

Ingredients

  

1x2x3x

• 4 large onions 3 yellow, 1 sweet
• 1/4 cup butter salted
• 2 tablespoons olive oil
• 1/4 cup dry white wine 2 tbs apple cider vinegar as a substitute
• 6 cups beef broth we use Kettle & Fire
• 4 sprigs fresh thyme or 2 tsp dry thyme seasoning
• 1 teaspoon Worcestershire sauce
• 1 tablespoon Kosher Salt
• 1 teaspoon black pepper
• 1 cup cheese of your choice shredded

Toasted Bread Topping:

• 3 tablespoons butter
• 1/2 teaspoon garlic powder
• 6 slices low carb/keto bread such as Sola Bread
• Top with Gruyere Swiss, or your favorite cheese to melt on top.

Instructions

 

• Slice onions into very thin slices.
• Use a large stockpot over medium to high heat. Add the butter and oil to the pan until it’s melted.
• Add the sliced onions to the hot pan and mix until the onions are fully coated.
• Cook the onions until they start to brown slightly and caramelize. This may take 15 to 20 minutes.
• Add the 1/4 cup of dry white wine or apple cider vinegar and scrape the brown color at the bottom of the pan while stirring long enough for most of the liquid to evaporate. This is known as deglazing the pan and it releases the brown bits that are full of flavor into the onions. This will only take a couple of minutes.
• Add the beef broth, thyme, Worcestershire sauce, salt, and pepper.
• Taste and add more salt and pepper if needed.

Make the toasted bread topping:

• Toast the bread.
• In a small bowl, combine the butter and garlic powder.
• Spread the butter mixture over the toasted bread.
• Cut the bread into cubes.
• Set aside.

Putting it all together!

• Preheat the oven to 350 degrees.
• Divide the soup into individual servings using oven-safe soup bowls.
• Top each serving with a small amount of toasted bread cubs and shredded cheese.
• Place the oven-safe soup bowls on a large baking sheet.
• Using the middle rack, place the baking sheet in the oven for about 5 minutes or just love enough for the cheese to melt completely.
• Switch the oven to broil and allow the cheese to brown slightly on the top. This will only take a couple of minutes until the cheese has browned and is bubbly.
• Remove the soup from the oven and allow it to cool slightly before serving it.

Video

Nutrition

Serving: 1serving | Calories: 172 | Carbohydrates: 9g | Protein: 7.1g | Fat: 13.1g | Fiber: 2.9g | Sugar: 2.5g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

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