• Home
  • Food List
  • Shop
  • Recipes
    • Weekly Keto Meal Plan
    • Chaffle Recipes
    • Low Carb Desserts
    • Low Carb Breakfast Recipes
    • Low Carb Dinners
    • Low Carb Breads
    • Low Carb Snacks
    • Sugar Free Recipes
  • COOKBOOK
  • About
    • Contact
    • Privacy Policy
    • Disclosure
↑

Low Carb Inspirations

Delicious Recipes Without The Guilt

  • Home
  • Food List
  • Shop
  • Recipes
    • Weekly Keto Meal Plan
    • Chaffle Recipes
    • Low Carb Desserts
    • Low Carb Breakfast Recipes
    • Low Carb Dinners
    • Low Carb Breads
    • Low Carb Snacks
    • Sugar Free Recipes
  • COOKBOOK
  • About
    • Contact
    • Privacy Policy
    • Disclosure
Instant Pot Sausage and Cabbage Soup Recipe

Instant Pot Sausage and Cabbage Soup Recipe

Keto Wonder Bread Chaffle Recipe difference between flours

Keto Wonder Bread Chaffle Recipe (Coconut and Almond Flour Recipe Versions)

Instant Pot Chicken Chili Recipe

Instant Pot Chicken Chili Recipe

Home » Low Carb Recipes » Cheesy Roasted Vegetable Recipe

Cheesy Roasted Vegetable Recipe

November 17, 2020 by LCI Team Leave a Comment

Sharing is caring!

  • Facebook
  • Twitter
  • LinkedIn
  • Reddit
Jump to Recipe Print Recipe

Rich in flavor, this Cheesy Roasted Vegetable Recipe is a delicious keto side dish that everyone will love. It’s simple to substitute ingredients make this an easy recipe to make at home while also keeping the picky eaters in mind!

Cheesy Roasted Vegetable Recipe

Cheesy Roasted Vegetable Recipe Ingredients

Vegan Cheese Sauce

  • 1/2 cup vegan cheese
  • 1 non-dairy milk (soy, almond or cashew)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Vegetables

  • 4 cloves garlic
  • 1 onion
  • 1 large sweet potato or 1/2 head cauliflower florets (see note below)
  • 2 carrots
  • 1 zucchini
  • 1/2 head broccoli
  • 1 red bell pepper
  • 1 cup cherry tomatoes
  • 2 cups button white mushrooms

Note: If you are on a low-carb diet, the sweet potatoes are good to enjoy. If you are on a strict keto diet, the cauliflower is the best option.

 


 

Cheesy Roasted Vegetable Recipe Instructions

  1. Preheat the oven to 400 degrees.
  2. Chop onion and sauté for 2-3 minutes in a heated pan.
  3. Add chopped garlic and mushrooms sauté until onion is translucent and mushrooms are cook. Set aside.
  4. Chop carrots, red pepper, and sweet potatoes or cauliflower into florets in bite-size pieces. Also, chop the broccoli into florets.
  5. Bring those vegetables to boil for 10 minutes. They don’t need to be totally cooked, the cooking will finish in the oven.
  6. For the sauce, place all the ingredients into a saucepan stirring continuously until you get a thick-cheesy sauce.
  7. Place all the vegetables (including now the red pepper and cherry tomatoes) on a baking sheet then drizzle with the oil, season with salt and pepper.
  8. Set the vegetables in the oven for 10-15 minutes for the red pepper to tender. Then coat the veggies with the cheesy sauce and cook until everything is fork-tender.

Cheesy Roasted Vegetable Recipe Nutrition

Serves 14

Calories 65, Total C 7.5g, Fiber 2.2g, Net C 5.3g, Sugars 2.9g, Fat 3.5g, Protein 2g

*nutrition includes cauliflower florets

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Cheesy Roasted Vegetable Recipe

 

Don’t forget to pin this for later!

Cheesy Roasted Vegetable Recipe

 

Here’s a printable version of this low carb side dish recipe:

Cheesy Roasted Vegetable Recipe

Cheesy Roasted Vegetable Recipe

Simple and easy side dish to enjoy with the family!
5 from 1 vote
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Servings 14 servings
Calories 65 kcal

Ingredients
  

Vegan Cheese Sauce

  • 1/2 cup vegan cheese
  • 1 non-dairy milk soy, almond or cashew
  • 2 tablespoons nutritional yeast
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Vegetables

  • 4 cloves garlic
  • 1 onion
  • 1 large sweet potato or 1/2 head cauliflower florets (see note below)
  • 2 carrots
  • 1 zucchini
  • 1/2 head broccoli
  • 1 red bell pepper
  • 1 cup cherry tomatoes
  • 2 cups button white mushrooms

Instructions
 

  • Preheat the oven to 400 degrees.
  • Chop onion and sauté for 2-3 minutes in a heated pan.
  • Add chopped garlic and mushrooms sauté until onion is translucent and mushrooms are cook. Set aside.
  • Chop carrots, red pepper, and sweet potatoes or cauliflower into florets in bite-size pieces. Also, chop the broccoli into florets.
  • Bring those vegetables to boil for 10 minutes. They don’t need to be totally cooked, the cooking will finish in the oven.
  • For the sauce, place all the ingredients into a saucepan stirring continuously until you get a thick-cheesy sauce.
  • Place all the vegetables (including now the red pepper and cherry tomatoes) on a baking sheet then drizzle with the oil, season with salt and pepper.
  • Set the vegetables in the oven for 10-15 minutes for the red pepper to tender. Then coat the veggies with the cheesy sauce and cook until everything is fork-tender.

Notes

If you are on a low-carb diet, the sweet potatoes are good to enjoy. If you are on a strict keto diet, the cauliflower is the best option.

Nutrition

Serving: 1servingCalories: 65kcalCarbohydrates: 7.5gProtein: 2gFat: 3.5gFiber: 2.2gSugar: 2.9g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Keto/Low Carb Side Dishes to Try

 

Low Carb Brussel Sprout Casserole Recipe

Low Carb Brussel Sprout Casserole Recipe

 

Cheesy Bacon Ranch Roasted Cauliflower

Cheesy Bacon Ranch Roasted Cauliflower Recipe

 

Who is looking for something a little different? Low Carb Loaded Cauliflower will be just the savory addition to your low carb diet that you’ve been searching for. It’s delicious, creamy, and so easy to make. Whether you’re cooking for yourself or for a party, this dish will be a hit.

Low Carb Loaded Cauliflower Recipe

 

Cheesy Bacon Ranch Roasted Broccoli

Cheesy Bacon Ranch Roasted Broccoli Recipe

 

Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe

Filed Under: Keto Side Dishes, Low Carb Recipes, Low Carb Thanksgiving Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




PURCHASE KETO FRIENDLY RECIPES: BAKE IT KETO COOKBOOK NOW!

Keto Step-by-step Starter Guide

9 Simple video lessons and workbooks with step-by-step instructions for beginners

  • What's a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get "Keto Flu" and what do I do about it?
Buy It Now

Download Now

for a Free Quick Start Keto Guide






Amazon Associates Disclosure

Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Privacy

Ultimate Guide

Looking for the best products for the keto diet? Look no further! The ultimate keto guide of products includes must-have items and essentials to get you started on the keto diet!

Free Meal Plans

Free Weekly Keto Meal Plan Ideas

Categories

  • Low Carb Recipes
  • Low Carb Desserts
  • Low Carb Dinners
  • Sugar Free Recipes
  • Keto Soups
  • Low Carb Snacks
  • Why Low Carb
  • Low Carb Diet Foods
  • Low Carb Mission
Copyright ©2021, Low Carb Inspirations. All Rights Reserved. // Design by Pixel Me Designs
close

Subscribe to Our Newsletter!

You will receive a weekly email that includes our best Recipes and a weekly meal plan!

envelope
envelope
x