Cheesy Roasted Vegetable Recipe

Sharing is caring!

Rich in flavor, this Cheesy Roasted Vegetable Recipe is a delicious keto side dish that everyone will love. It’s simple to substitute ingredients make this an easy recipe to make at home while also keeping the picky eaters in mind!

Cheesy Roasted Vegetable Recipe Ingredients

Vegan Cheese Sauce

• 1/2 cup vegan cheese
• 1 non-dairy milk (soy, almond or cashew)
• 2 tablespoons nutritional yeast
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 2 tablespoons olive oil
• Salt and pepper to taste

Vegetables

• 4 cloves garlic
• 1 onion
• 1 large sweet potato or 1/2 head cauliflower florets (see note below)
• 2 carrots
• 1 zucchini
• 1/2 head broccoli
• 1 red bell pepper
• 1 cup cherry tomatoes
• 2 cups button white mushrooms

Note: If you are on a low-carb diet, the sweet potatoes are good to enjoy. If you are on a strict keto diet, the cauliflower is the best option.

Cheesy Roasted Vegetable Recipe Instructions

1. Preheat the oven to 400 degrees.
2. Chop onion and sauté for 2-3 minutes in a heated pan.
3. Add chopped garlic and mushrooms sauté until onion is translucent and mushrooms are cook. Set aside.
4. Chop carrots, red pepper, and sweet potatoes or cauliflower into florets in bite-size pieces. Also, chop the broccoli into florets.
5. Bring those vegetables to boil for 10 minutes. They don’t need to be totally cooked, the cooking will finish in the oven.
6. For the sauce, place all the ingredients into a saucepan stirring continuously until you get a thick-cheesy sauce.
7. Place all the vegetables (including now the red pepper and cherry tomatoes) on a baking sheet then drizzle with the oil, season with salt and pepper.
8. Set the vegetables in the oven for 10-15 minutes for the red pepper to tender. Then coat the veggies with the cheesy sauce and cook until everything is fork-tender.

Cheesy Roasted Vegetable Recipe Nutrition

Serves 14

Calories 65, Total C 7.5g, Fiber 2.2g, Net C 5.3g, Sugars 2.9g, Fat 3.5g, Protein 2g

*nutrition includes cauliflower florets

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

• What’s a macro and why do I count them?
• How do I find the best recipes?
• What is ketosis and how do I get my body there?
• What fruits are allowed on a ketogenic diet?
• Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Here are a few photos we took while making this amazing recipe.

Don’t forget to pin this for later!

Here’s a printable version of this low carb side dish recipe:

Cheesy Roasted Vegetable Recipe

Simple and easy side dish to enjoy with the family!

5 from 2 votes

Print Recipe Pin Recipe

Course Side Dish

Cuisine American

Servings 14 servings

Calories 65 kcal

Ingredients

  

1x2x3x

Vegan Cheese Sauce

• 1/2 cup vegan cheese
• 1 non-dairy milk soy, almond or cashew
• 2 tablespoons nutritional yeast
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 2 tablespoons olive oil
• Salt and pepper to taste

Vegetables

• 4 cloves garlic
• 1 onion
• 1 large sweet potato or 1/2 head cauliflower florets (see note below)
• 2 carrots
• 1 zucchini
• 1/2 head broccoli
• 1 red bell pepper
• 1 cup cherry tomatoes
• 2 cups button white mushrooms

Instructions

 

• Preheat the oven to 400 degrees.
• Chop onion and sauté for 2-3 minutes in a heated pan.
• Add chopped garlic and mushrooms sauté until onion is translucent and mushrooms are cook. Set aside.
• Chop carrots, red pepper, and sweet potatoes or cauliflower into florets in bite-size pieces. Also, chop the broccoli into florets.
• Bring those vegetables to boil for 10 minutes. They don’t need to be totally cooked, the cooking will finish in the oven.
• For the sauce, place all the ingredients into a saucepan stirring continuously until you get a thick-cheesy sauce.
• Place all the vegetables (including now the red pepper and cherry tomatoes) on a baking sheet then drizzle with the oil, season with salt and pepper.
• Set the vegetables in the oven for 10-15 minutes for the red pepper to tender. Then coat the veggies with the cheesy sauce and cook until everything is fork-tender.

Notes

If you are on a low-carb diet, the sweet potatoes are good to enjoy. If you are on a strict keto diet, the cauliflower is the best option.

Nutrition

Serving: 1servingCalories: 65kcalCarbohydrates: 7.5gProtein: 2gFat: 3.5gFiber: 2.2gSugar: 2.9g

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Keto/Low Carb Side Dishes to Try

Low Carb Brussel Sprout Casserole Recipe

Cheesy Bacon Ranch Roasted Cauliflower Recipe

Low Carb Loaded Cauliflower Recipe

Cheesy Bacon Ranch Roasted Broccoli Recipe

Roasted Brussels Sprouts Recipe