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Keto Zuppa Toscana Soup Recipe

Are you in the mood for a little Keto Zuppa Toscana? This Keto Zuppa Toscana Soup recipe is for you! After a long day’s work or when it gets chilly outside, a nice bowl of soup is just what you need. Just because you eat low carb or Keto, it doesn’t mean you can’t enjoy something this delicious!

Keto Zuppa Toscana Soup Recipe

 

Keto Zuppa Toscana Soup Recipe Ingredients

  • 1 lb mild Italian sausage
  • 1 bag whole radishes 16 ounces
  • 1 medium onion, diced
  • 2 teaspoons minced garlic
  • 32 ounces chicken or vegetable broth
  • 1/3 cup heavy whipping cream
  • 2 to 3 cups kale leaves


Keto Zuppa Toscana Soup Recipe Instructions

  1. Start by cutting the radishes into small chunks as seen in the photos. I used a food processor.  The smaller the radishes the quicker it cooks.
  2. Dice the onion.
  3. On medium heat, brown your sausage in the same stock pot you plan to use for the soup.
  4. After the sausage is completely brown add the broth, onions, and radishes.
  5. Now add the garlic.
  6. Let this cook over medium heat until the radishes have fully cooked and are nice and soft.
  7. Lastly, add the heavy whipping cream and the kale leaves. Be sure to tear the kale leaves into bite-size pieces.
  8. Cook for a few minutes more until the kale leaves are soft.
  9. Serve warm and enjoy!

Here is a video we made to show you how to make this Keto Zuppa Toscana Soup Recipe.

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Keto Zuppa Toscana Recipe Nutrition

Serves 12

Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g

 

What to serve with Zuppa Toscana soup

Well, you can easily make Keto Bread go with this soup. Is there anything better than dipping bread in soup? I think not! You can also add your favorite cheese on top. If you are really up for it, you can also make Keto crackers!

How to store leftovers

If you make a lot of Keto Zuppa Toscana, then you will need to know how to store the leftovers. You will need an airtight container in order to store this soup. Soup will last in the fridge for up to 3-4 days. If you get the desire to have more soup, you can easily pull it out of the fridge and enjoy it.

How long do leftovers last in the fridge

Leftovers will only last in the fridge for a few days. You are looking at the soup only being good for a few days. If you don’t think you’ll be able to eat in those 3-4 days, then you need to store the leftovers in the freezer in a proper freezer-friendly container.

Keto Zuppa Toscana Soup is the best soup recipe out there. It’s full of veggies and other good stuff that will keep you on the right track for eating well. Eating low carb or Keto isn’t always easy, but if you have the right recipes, this way of eating will be a breeze.

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Here are a few photos we took of this process:

Keto Zuppa Toscana Soup Recipe

 

Keto Zuppa Toscana Soup Recipe

 

Keto Zuppa Toscana Soup Recipe

 

Keto Zuppa Toscana Soup Recipe

I just have a brag about these long-handled wooden measuring spoons for a minute.  They are perfect for jobs like this!  I’ve had these over a year now and love them.

Keto Zuppa Toscana Soup Recipe

 

Keto Zuppa Toscana Soup Recipe

My family was so impressed with this recipe!  All I heard was “YUMMY!” Or…  “More please!”  Or…  “Gosh, this is good!”

And you know what?  It really is good!

Don’t forget to pin it on Pinterest for later!

Keto Zuppa Toscana Soup Recipe

 

Here’s a printable version of this Keto Zuppa Toscana Soup Recipe:

Keto Zuppa Toscana Soup Recipe

Keto Zuppa Toscana Soup Recipe

Are you in the mood for a little Keto Zuppa Toscana? This Keto Zuppa Toscana Soup recipe is for you! After a long day’s work or when it gets chilly outside, a nice bowl of soup is just what you need.
4.72 from 7 votes
Servings 12 servings
Calories 160

Ingredients
  

  • * 1 lb mild Italian sausage
  • * 1 bag whole radishes 16 ounces
  • * 1 medium onion diced
  • * 2 teaspoons minced garlic
  • * 32 ounces chicken or vegetable broth
  • * ⅓ cup heavy whipping cream
  • * 2 to 3 cups kale leaves

Instructions
 

  • Start by cutting the radishes into small chunks as seen in the photos. I used a food processor.  The smaller the radishes the quicker it cooks.
  • Dice the onion.
  • On medium heat, brown your sausage in the same pot you plan to use for the soup.
  • After the sausage is completely brown add the broth, onions, and radishes.
  • Now add the garlic.
  • Let this cook over medium heat until the radishes have fully cooked and are nice and soft.
  • Lastly, add the heavy whipping cream and the kale leaves. Be sure to tear the kale leaves into bite-size pieces.
  • Cook for a few minutes more until the kale leaves are soft.
  • Serve warm and enjoy!

Video

Nutrition

Serving: 1serving | Calories: 160 | Carbohydrates: 3.9g | Protein: 10.1g | Fat: 12.8g | Fiber: 0.9g | Sugar: 1g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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