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Keto Stuffed Pepper Soup Recipe

Hello fall keto meal idea! This Keto Stuffed Pepper Soup Recipe is going to knock your socks off! It’s everything you love about stuffed peppers in a soup form.

Keto Stuffed Pepper Soup Recipe

Keto Stuffed Pepper Soup Recipe Ingredients

Other Items Needed

 


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Keto Stuffed Pepper Soup Recipe Instructions

  1. In a dutch oven over medium to high heat, cook the ground beef and the ground pork together until browned.
  2. Add the onion and continue cooking until the onions become soft and translucent.
  3. Remove from the heat and drain the grease.
  4. Add the beef and pork mixture back to the dutch oven and add the remaining ingredients.
  5. Bring the mixture to a boil and then reduce the heat and allow it to simmer uncovered for about 30 minutes or until the peppers are tender and soft.
  6. If you are using Shirataki rice noodles: Rinse the Shirataki rice in a strainer under cold water for about 3 minutes.
  7. Using a large frying pan over medium heat, add the Shirataki rice to the hot pan without any oil or water. You are trying to dry out as much of the liquid from the rice as you can. Stir the rice as needed.
  8. Sprinkle the rice with 1 teaspoon of salt and then place the warm rice into the dutch oven and cook the stuffed pepper soup for another 10 minutes so the rice can absorb the flavors of the soup.
  9. Serve warm and enjoy.

Keto Stuffed Pepper Soup Recipe Nutrition

Serves 8

Calories 260, Total C 8.8g, Fiber 2.6g, Net C 6.2g, Sugars 4.5g, Fat 14g, Protein 23.6g

 

Here is a video we made to show you how to make this Low Carb Stuffed Pepper Soup recipe.

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

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  • How do I find the best recipes?
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  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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Here are a few photos we took while making this amazing recipe.

Keto Stuffed Pepper Soup Recipe

 

Keto Stuffed Pepper Soup Recipe

 

Keto Stuffed Pepper Soup Recipe

 

Keto Stuffed Pepper Soup Recipe

 

Keto Stuffed Pepper Soup Recipe

 

Keto Stuffed Pepper Soup Recipe

 

Keto Stuffed Pepper Soup Recipe

 

Keto Stuffed Pepper Soup Recipe

 

Keto Stuffed Pepper Soup Recipe

 

Don’t forget to pin this for later!

Keto Stuffed Pepper Soup Recipe

 

Here’s a printable version of this Low Carb Stuffed Pepper Soup Recipe:

Keto Stuffed Pepper Soup Recipe

Keto Stuffed Pepper Soup Recipe

This keto stuffed pepper soup recipe in a dutch oven is going to knock your socks off!
4.6 from 5 votes
Course Dinner idea
Cuisine American
Servings 8 servings
Calories 260

Ingredients
  

Instructions
 

  • In a dutch oven over medium to high heat, cook the ground beef and the ground pork together until browned.
  • Add the onion and continue cooking until the onions become soft and translucent.
  • Remove from the heat and drain the grease.
  • Add the beef and pork mixture back to the dutch oven and add the remaining ingredients.
  • Bring the mixture to a boil and then reduce the heat and allow it to simmer uncovered for about 30 minutes or until the peppers are tender and soft.
  • If you are using Shirataki rice noodles: Rinse the Shirataki rice in a strainer under cold water for about 3 minutes.
  • Using a large frying pan over medium heat, add the Shirataki rice to the hot pan without any oil or water. You are trying to dry out as much of the liquid from the rice as you can. Stir the rice as needed.
  • Sprinkle the rice with 1 teaspoon of salt and then place the warm rice into the dutch oven and cook the stuffed pepper soup for another 10 minutes so the rice can absorb the flavors of the soup.
  • Serve warm and enjoy.

Video

Nutrition

Serving: 1serving | Calories: 260 | Carbohydrates: 8.8g | Protein: 23.6g | Fat: 14g | Fiber: 8.8g | Sugar: 2.6g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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2 Comments

  1. 5 stars
    This thick, beefy soup is incredibly delicious! It reminds me a lot of my favorite (non-keto) minestrone soup. I followed the recipe exactly, with one exception – since I did not have Franks Redhot Sauce, I substituted 1 teaspoon of Tapatio. It had just the right amount of spiciness for me. I think some black soy beans or a few green beans would also be good in this. I’m telling all my Keto friends to check out your recipes! Thank you!

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