Keto Flutternutter Sandwich? What’s that? You ask! It’s pairing two amazing things together to make one amazing sandwich! If you haven’t tried a flutternutter sandwich…you are in for a treat with this keto friendly version!
Keto Fluffernutter Sandwich Recipe Ingredients
Chaffle Sandwich Bread Ingredients
- 1 tablespoons Almond Flour
- 1 teaspoon Water
- 1 tablespoon Dukes Mayonnaise
- 1/8 teaspoon baking powder
- 1 egg
- Pinch of pink Himalayan salt
Keto Marshmallow Fluff Ingredients
- 1 cup liquid allulose sweetener
- 1 teaspoon vanilla extract
- 1/4 cup water
- 1 packet of Knox unflavored gelatin
Additional Filling Ingredients
Keto Fluffernutter Sandwich Recipe Instructions
Chaffle Sandwich Bread Instructions
- Mix all the ingredients together in a small bowl.
- Pour half the batter into a mini dash waffle maker and cook for about 3 1/2 to 4 minutes or until golden brown.
- Set aside to cool.
Keto Marshmallow Fluff Instructions
- In a small bowl, add the water.
- Sprinkle the packet of unflavored gelatin over the water and let it set for about 2 minutes. Give it a little stir to help combine all the gelatin if needed.
- Using a stand mixer, add the prepared gelatin, vanilla extract, and liquid allulose to the bowl.
- Add the whisk attachment.
- Turn on the mixer to level 2 (slow) until the whisk begins to move.
- Once the mixture has begun to move, turn the mixer speed all the way up to level 10. I used the splash guard on my mixer but you may not need to if your bowl is deep enough.
- Set a timer for exactly 20 minutes. You will see the liquid start to get texture at the 10-minute mark but to make it extra fluffy go the full 20 minutes.
- Set aside when complete.
Assembly Instructions
- After the chaffles and marshmallow fluff are made. Take one of the chaffle sandwich bread pieces and layer a good amount of sugar-free peanut butter on it.
- Next, add a dollop of marshmallow fluff to the peanut butter layer.
- Top with the second chaffle sandwich bread and enjoy! Your taste buds will thank you later!
Here is a video we made to show you how to make this fluffernutter sandwich recipe.
Other Items Needed
Almond Flour Chaffle Sandwich Bread Notes
- Takes between 3 and 4 minutes to cook.
- Tastes more eggy than the coconut flour version.
- The almond flour version tends to be a bit thinner than the coconut wonder bread recipe.
- Reheats nicely in the air fryer, toaster, or toaster oven.
- Add them to a freezer-friendly ziplock bag or container in between parchment paper to freeze them for later too.
Keto Fluffernutter Sandwich Recipe Nutrition
Serves 2
Calories 136, Total C 4.7g, Fiber 0.6g, Net C 4.1g, Sugars 0.8g, Fat 8.7g, Protein 8.7g
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Here are a few photos we took while making this amazing recipe.
Don’t forget to pin this for later!
Here’s a printable version of this fluffernutter sandwich recipe:
Keto Fluffernutter Sandwich Recipe
If you have't had a keto fluffernutter sandwich...you are in for a treat!
Equipment
Ingredients
Chaffle Sandwich Bread Ingredients
- 1 tablespoon almond flour
- 1 teaspoon water
- 1 tablespoon Dukes mayonnaise
- 1/8 teaspoon baking powder
- 1 egg
- Pinch of pink Himalayan salt
Keto Marshmallow Fluff Ingredients
- 1 cup liquid allulose sweetener
- 1 teaspoon vanilla extract
- 1/4 cup water
- 1 packet of Knox unflavored gelatin
Additional Filling Ingredients
Instructions
Chaffle Sandwich Bread Instructions
- Mix all the ingredients together in a small bowl.
- Pour half the batter into a mini dash waffle maker and cook for about 3 1/2 to 4 minutes or until golden brown.
- Set aside to cool.
Keto Marshmallow Fluff Instructions
- In a small bowl, add the water.
- Sprinkle the packet of unflavored gelatin over the water and let it set for about 2 minutes. Give it a little stir to help combine all the gelatin if needed.
- Using a stand mixer, add the prepared gelatin, vanilla extract, and liquid allulose to the bowl.
- Add the whisk attachment.
- Turn on the mixer to level 2 (slow) until the whisk begins to move.
- Once the mixture has begun to move, turn the mixer speed all the way up to level 10. I used the splash guard on my mixer but you may not need to if your bowl is deep enough.
- Set a timer for exactly 20 minutes. You will see the liquid start to get texture at the 10-minute mark but to make it extra fluffy go the full 20 minutes.
- Set aside when complete.
Assembly Instructions
- After the chaffles and marshmallow fluff are made. Take one of the chaffle sandwich bread pieces and layer a good amount of sugar-free peanut butter on it.
- Next, add a dollop of marshmallow fluff to the peanut butter layer.
- Top with the second chaffle sandwich bread and enjoy! Your taste buds will thank you later!
Video
Notes
Almond Flour Chaffle Sandwich Bread Notes
- Takes between 3 and 4 minutes to cook.
- Tastes more eggy than the coconut flour version.
- The almond flour version tends to be a bit thinner than the coconut wonder bread recipe.
- Reheats nicely in the air fryer, toaster, or toaster oven.
- Add them to a freezer-friendly ziplock bag or container in between parchment paper to freeze them for later too.
Nutrition
Serving: 1servingCalories: 136kcalCarbohydrates: 4.7gProtein: 8.7gFat: 8.7gFiber: 0.6gSugar: 0.8g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!
More Keto/Low Carb Peanut Butter Recipes To Try
Keto Fluffernutter Cookies Recipe
Keto Peanut Butter Fudge Recipe
Keto Peanut Butter Chaffle Recipe
Keto No Bake Peanut Butter Coconut Bars Recipe
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