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Keto Air Fryer French Toast Sticks

Here lately I am in love with my air fryer.  It’s one of the best kitchen tools I have that saves me tons of time prepping breakfast, lunch, or dinner!

Today we are going to show you how to make air fryer keto French toast sticks, the easy way.

There are many different keto bread options you can use for this recipe.  Places such as Aldi, H-E-B, and Costco carry keto bread.   I’m finding more and more local stores are carrying lots of different brands of low-carb and keto friendly breads.

My absolute favorite keto bread that you can buy in the store is made by Sola brand!  I have personally tested this store-bought bread with my continuous glucose monitor and it did not spike my blood glucose when I can send it.  It tasted so good that I was worried it would spike my glucose, but it didn’t!

If you are worried about inflammatory ingredients you may be sensitive to gluten and most of these store-bought keto bread options have gluten.  Just something to be aware of if you are sensitive.

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Now, if you want, you can make your own keto bread in the oven or in a bread machine. Here’s a fantastic recipe:  https://lowcarbinspirations.com/deidres-low-carb-bread-recipe-made-keto/

finished air fryer french toast sticks on parchment paper with strawberries on top

Keto Air Fryer French Toast Sticks Recipe Ingredients

  • keto bread
  • 2 eggs
  • 1 cup heavy cream or half and half
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla

Topping Ingredients

  • 1/2 cup erythritol, monk fruit granular, or Stevia granular sweetener
  • 1 teaspoon cinnamon


Keto Air Fryer French Toast Sticks Recipe Instructions

  1. Cut your keto bread into thick sticks. Set aside.
  2. In a shallow container, add the heavy cream, eggs, cinnamon, and vanilla. Whisk until fully combined and smooth.
  3. In a separate bowl, add the keto sweetener of choice with the cinnamon and mix until combined.
  4. Dip the bread strips into the egg mixture until the bread has absorbed the liquid.
  5. Then dip the sticks into the sweetener mixture.
  6. Place the sticks on a piece of parchment paper in your air fryer keep about 1-inch space between each stick.
  7. Bake at 375 degrees for 4 minutes.
  8. Flip the French toast sticks and cook for another two minutes.

Other Items Needed

Keto Air Fryer French Toast Sticks Recipe Nutrition

Serves 6

Calories 140, Total C 5.7g, Fiber 2.9g, Net C 2.8g, Sugars 0.7g, Fat 11.5g, Protein 6g

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!


Here are a few photos we took while making this amazing recipe.

finished air fryer french toast sticks on parchment paper with strawberries on top
keto bread on a cutting board with a knife on the side
air fryer french toast sticks ingredients in a clear glass bowl with a whisk on the side
keto sweetener and cinnamon in a white bowl with a whisk on the side
french toast sticks in the air fryer ready to cook
air fryer french toast sticks on parchment paper with strawberries on top
close up of air fryer french toast sticks on parchment paper with strawberries on top
close up of air fryer french toast sticks on parchment paper with strawberries on top
close up of air fryer french toast sticks on parchment paper with strawberries on top

Don’t forget to pin this for later!

finished air fryer french toast sticks on parchment paper with strawberries on top

LOOKING FOR EASY AIR FRYER RECIPES? YOU GOT IT!!!

Easy Air Fryer Recipes

In this book, we’ve collected some of our favorite air fryer recipes that are both delicious and healthy. From main dishes to snacks and desserts, we’ve got something for everyone.

Some of our mouth-watering recipes include:

  • Egg Toast with Bacon
  • Buffalo Cauliflower Bites
  • Meatball Casserole
  • Crispy Buffalo Wings
  • Sugar Free Vanilla Cheesecake

Each recipe is straightforward and easy to follow, even if you’re a beginner air fryer.

Get the Easy Air Fryer Recipes eCookbook today and say ‘hello’ to a new way to enjoy your meals!!

Here’s a printable version of this easy french toast sticks recipe:

finished air fryer french toast sticks on parchment paper with strawberries on top

Keto Air Fryer French Toast Sticks Recipe

The best homemade french toast sticks made in an air fryer!
5 from 1 vote
Course Breakfast
Cuisine American
Servings 4 servings
Calories 140

Equipment

Ingredients
  

  • keto bread
  • 2 eggs
  • 1 cup heavy cream or half and half
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla

Topping Ingredients

Instructions
 

  • Cut your keto bread into thick sticks. Set aside.
  • In a shallow container, add the heavy cream, eggs, cinnamon, and vanilla. Whisk until fully combined and smooth.
  • In a separate bowl, add the keto sweetener of choice with the cinnamon and mix until combined.
  • Dip the bread strips into the egg mixture until the bread has absorbed the liquid.
  • Then dip the sticks into the sweetener mixture.
  • Place the sticks on a piece of parchment paper in your air fryer keep about 1-inch space between each stick.
  • Bake at 375 degrees for 4 minutes.
  • Flip the French toast sticks and cook for another two minutes.

Nutrition

Serving: 1serving | Calories: 140 | Carbohydrates: 5.7g | Protein: 6g | Fat: 11.5g | Fiber: 2.9g | Sugar: 0.7g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Low Carb/Keto Breakfast Ideas to Try

Baked French Toast Casserole Recipe

Baked French Toast Casserole Recipe

Low Carb Stuffed French Toast Recipe

Low Carb Stuffed French Toast Recipe

This keto friendly chorizo breakfast egg muffins are the best prep ahead breakfast idea for the keto diet. We made these with chorizo but you can get creative too!

Keto-Friendly Chorizo Breakfast Egg Muffins Recipe

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms in pan

Low Carb Breakfast Casserole with Steak, Onions, and Mushrooms

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