Keto Air Fryer French Toast Sticks
Here lately I am in love with my air fryer. It’s one of the best kitchen tools I have that saves me tons of time prepping breakfast, lunch, or dinner!
Today we are going to show you how to make air fryer keto French toast sticks, the easy way.
There are many different keto bread options you can use for this recipe. Places such as Aldi, H-E-B, and Costco carry keto bread. I’m finding more and more local stores are carrying lots of different brands of low-carb and keto friendly breads.
My absolute favorite keto bread that you can buy in the store is made by Sola brand! I have personally tested this store-bought bread with my continuous glucose monitor and it did not spike my blood glucose when I can send it. It tasted so good that I was worried it would spike my glucose, but it didn’t!
If you are worried about inflammatory ingredients you may be sensitive to gluten and most of these store-bought keto bread options have gluten. Just something to be aware of if you are sensitive.
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Now, if you want, you can make your own keto bread in the oven or in a bread machine. Here’s a fantastic recipe: https://lowcarbinspirations.com/deidres-low-carb-bread-recipe-made-keto/
Keto Air Fryer French Toast Sticks Recipe Ingredients
- keto bread
- 2 eggs
- 1 cup heavy cream or half and half
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
Topping Ingredients
- 1/2 cup erythritol, monk fruit granular, or Stevia granular sweetener
- 1 teaspoon cinnamon
Keto Air Fryer French Toast Sticks Recipe Instructions
- Cut your keto bread into thick sticks. Set aside.
- In a shallow container, add the heavy cream, eggs, cinnamon, and vanilla. Whisk until fully combined and smooth.
- In a separate bowl, add the keto sweetener of choice with the cinnamon and mix until combined.
- Dip the bread strips into the egg mixture until the bread has absorbed the liquid.
- Then dip the sticks into the sweetener mixture.
- Place the sticks on a piece of parchment paper in your air fryer keep about 1-inch space between each stick.
- Bake at 375 degrees for 4 minutes.
- Flip the French toast sticks and cook for another two minutes.
Other Items Needed
Keto Air Fryer French Toast Sticks Recipe Nutrition
Serves 6
Calories 140, Total C 5.7g, Fiber 2.9g, Net C 2.8g, Sugars 0.7g, Fat 11.5g, Protein 6g
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Here are a few photos we took while making this amazing recipe.
Don’t forget to pin this for later!
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Some of our mouth-watering recipes include:
- Egg Toast with Bacon
- Buffalo Cauliflower Bites
- Meatball Casserole
- Crispy Buffalo Wings
- Sugar Free Vanilla Cheesecake
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Here’s a printable version of this easy french toast sticks recipe:
Keto Air Fryer French Toast Sticks Recipe
Equipment
Ingredients
Topping Ingredients
- 1/2 cup erythritol monk fruit granular, or Stevia granular sweetener
- 1 teaspoon cinnamon
Instructions
- Cut your keto bread into thick sticks. Set aside.
- In a shallow container, add the heavy cream, eggs, cinnamon, and vanilla. Whisk until fully combined and smooth.
- In a separate bowl, add the keto sweetener of choice with the cinnamon and mix until combined.
- Dip the bread strips into the egg mixture until the bread has absorbed the liquid.
- Then dip the sticks into the sweetener mixture.
- Place the sticks on a piece of parchment paper in your air fryer keep about 1-inch space between each stick.
- Bake at 375 degrees for 4 minutes.
- Flip the French toast sticks and cook for another two minutes.
Nutrition
More Low Carb/Keto Breakfast Ideas to Try
Baked French Toast Casserole Recipe
Low Carb Stuffed French Toast Recipe
Keto-Friendly Chorizo Breakfast Egg Muffins Recipe
