Crispy Keto Chicken Tenders

This recipe for Crispy Keto Chicken Tenders is absolutely delightful!  You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it!  It was quickly added to our meal rotation with unanimous approval!

Crispy Keto Chicken Tenders Ingredients

• 4 chicken thighs, deboned and cut into 2-3 pieces each
• 1 1/2 cups almond flour
• 1/2 teaspoon paprika
• 1/4 teaspoons onion powder
• 1/2 teaspoon chili powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon celery salt
• 1/4 teaspoon dried sage
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground allspice
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried marjoram
• 2 eggs
• 2 tablespoons heavy whipping cream

Crispy Keto Chicken Tenders Instructions

1. Place oil in a heavy pan or deep fryer.
2. Set heat to medium and allow to heat as you prepare the chicken tenders.
3. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings.
4. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds.
5. Dredge the chicken through the almond flour mixture, then the eggs mixture, then repeat through the almond flour.
6. I had to do this in 3 batches as the almond flour gets wet and clumpy after a while (more so than all-purpose flour).
7. When the oil is hot, add 3 pieces of chicken at a time and allow to cook for 4-5 minutes each, until cooked through and golden brown, flipping halfway through.
8. Remove the chicken to a paper-towel-lined plate or tray and repeat with the remaining chicken.

Join Our Newsletter

Get free meal plans, recipes, and more straight to your inbox!

First Name Last Name Email Address

By subscribing, I consent to receiving emails.

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

• What’s a macro and why do I count them?
• How do I find the best recipes?
• What is ketosis and how do I get my body there?
• What fruits are allowed on a ketogenic diet?
• Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Crispy Keto Chicken Tenders Nutrition

Serves 4 (2 strips)

Calories 261, Total C 1.8g, Fiber 0.5g, Net 1.3g, Sugars 0.5g, Fat 11.8g, Protein 33.2g

Here are a few photos we took while making dinner!

Helpful Keto Products We Love:

Don’t forget to pin this recipe for later!

Crispy Keto Chicken Tenders

This recipe for Crispy Keto Chicken Tenders is absolutely delightful!  You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it!  It was quickly added to our meal rotation with unanimous approval!

4.41 from 20 votes

Print Recipe Pin Recipe

Ingredients

  

• 4 chicken thighs deboned and cut into 2-3 pieces each
• 1 1/2 cups almond flour
• 1/2 teaspoon paprika
• 1/4 teaspoons onion powder
• 1/2 teaspoon chili powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon celery salt
• 1/4 teaspoon dried sage
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground allspice
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried marjoram
• 2 eggs
• 2 tablespoons heavy whipping cream

Instructions

 

• Place oil in a heavy pan or deep fryer.
• Set heat to medium and allow to heat as you prepare the chicken tenders.
• In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings.
• Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds.
• Dredge the chicken through the almond flour mixture, then the eggs mixture, then repeat through the almond flour.
• I had to do this in 3 batches as the almond flour gets wet and clumpy after a while (more so than all-purpose flour).
• When the oil is hot, add 3 pieces of chicken at a time and allow to cook for 4-5 minutes each, until cooked through and golden brown, flipping halfway through.
• Remove the chicken to a paper-towel lined plate or tray and repeat with the remaining chicken.

Video

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Keto/Low Carb Chicken Recipes To Try

Keto Baked Parmesan Crusted Chicken Recipe

Easy Poblano Chicken Enchiladas Recipe

Stuffed Pesto & Goat Cheese Sous Vide Chicken Recipe

Baked Chicken Caprese Recipe