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Keto Creamy Garlic Chicken Thighs Recipe

Smothered in a white garlic sauce, this Keto Creamy Garlic Chicken Thighs Recipe is the best no fuss-weeknight dinner for every family. This keto chicken dinner is a family favorite of ours and we have it at least every 2 weeks.

Keto Creamy Garlic Chicken Thighs Recipe

Keto Creamy Garlic Chicken Thighs Recipe

Chicken Ingredients

  • 2 pounds chicken thighs
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon each of salt and pepper
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 tablespoon garlic

White Garlic Sauce with Spinach Ingredients

  • 2 tablespoons of butter
  • 1 tablespoon of minced garlic
  • 4 ounces of cream cheese
  • 2 cup of full fat cream
  • 1/2 cup parmesan cheese
  • 1/4 cup sour cream
  • 1/3 cup chicken broth
  • 1/4 teaspoon pepper
  • pinch of salt
  • pinch of garlic salt
  • 1/4 – 1/2 cup diced fresh spinach


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Keto Creamy Garlic Chicken Thighs Recipe Instructions

  1. Drizzle the oil on the pan.
  2. Cook the chicken.
  3. Season it with the salt and pepper and onion powder 5-7 min on each side on medium to high heat to brown. It will not be fully cooked as it continues to cook with the remainder of this recipe.
  4. Next, add the garlic and butter after that and let it simmer for 7-10 minutes.
  5. Set chicken to the side and keep on the stove to keep warm.
  6. Meanwhile, begin making the White Garlic Sauce with Spinach sauce.

White Garlic Sauce with Spinach Recipe Instructions

  1. Add butter and garlic first.
  2. Then, add the remainder of ingredients and cook on low- medium for 10-15 minutes.
  3. Next, add the chicken thighs to the sauce (just the chicken itself not everything in the chicken pan).
  4. Let this then simmer another 15-20 minutes with the lid on.
  5. Serve with grated parmesan and diced fresh parsley.

Keto Creamy Garlic Chicken Thighs Recipe Nutrition

Serves 8

Calories 401, Total C 4g, Fiber 0.1g, Net C 3.9g, Sugars 2.4g, Fat 37.8g, Protein 12.6g


 

Here is a video we made to show you how to make this Creamy Garlic Chicken recipe.

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 

Here are a few photos we took while making this amazing recipe.

Keto Creamy Garlic Chicken Thighs Recipe

 

Keto Creamy Garlic Chicken Thighs Recipe

 

Keto Creamy Garlic Chicken Thighs Recipe

 

Keto Creamy Garlic Chicken Thighs Recipe

 

Keto Creamy Garlic Chicken Thighs Recipe

 

Keto Creamy Garlic Chicken Thighs Recipe

 

Keto Creamy Garlic Chicken Thighs Recipe

 

Keto Creamy Garlic Chicken Thighs Recipe

 

Don’t forget to pin this for later!

Keto Creamy Garlic Chicken Thighs Recipe

 

Here’s a printable version of this Creamy Garlic Chicken Recipe:

Keto Creamy Garlic Chicken Thighs Recipe

Keto Creamy Garlic Chicken Thighs Recipe

Smothered in a white garlic sauce, this Keto Creamy Garlic Chicken Thighs Recipe is the best no fuss-weeknight dinner for every family.
5 from 4 votes
Servings 8 servings
Calories 401

Ingredients
  

Chicken Ingredients

White Garlic Sauce with Spinach Ingredients

  • 2 Tbsp of butter
  • 1 Tbsp of minced garlic
  • 4 oz of cream cheese
  • 2 cup of full fat cream
  • 1/2 cup parmesan cheese
  • 1/4 cup sour cream
  • 1/3 cup chicken broth
  • 1/4 tsp pepper
  • pinch of salt
  • pinch of garlic salt
  • 1/4 - 1/2 cup diced fresh spinach

Instructions
 

Keto Creamy Garlic Chicken Thighs Recipe Instructions

  • Drizzle the oil on the pan.
  • Cook the chicken.
  • Season it with the salt and pepper and onion powder 5-7 min on each side on medium to high heat to brown. It will not be fully cooked as it continues to cook with the remainder of this recipe.
  • Next, add the garlic and butter after that and let it simmer for 7-10 minutes.
  • Set chicken to the side and keep on the stove to keep warm.
  • Meanwhile, begin making the White Garlic Sauce with Spinach sauce.

White Garlic Sauce with Spinach Recipe Instructions

  • Add butter and garlic first.
  • Then, add the remainder of ingredients and cook on low- medium for 10-15 minutes.
  • Next, add the chicken thighs to the sauce (just the chicken itself not everything in the chicken pan).
  • Let this then simmer another 15-20 minutes with the lid on.
  • Serve with grated parmesan and diced fresh parsley.

Video

Nutrition

Serving: 1serving | Calories: 401 | Carbohydrates: 4g | Protein: 12.6g | Fat: 37.8g | Fiber: 0.1g | Sugar: 2.4g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Low Carb/Keto Chicken Dinner Ideas to Try

 

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This Skillet Chicken Thighs with Roasted Red Pepper Sauce and Feta Cheese Recipe is the perfect savory meal for a cold evening at home. One skillet dinner idea, ready in 30 minutes or less and juicy chicken thighs...what more could you ask for?

Skillet Chicken Thighs with Roasted Red Pepper Sauce and Feta Cheese Recipe

 

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Keto Chicken Parmesan Recipe

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