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Home » Low Carb Recipes » Cap’N Crunch Cereal Chaffle Cake Recipe

Cap’N Crunch Cereal Chaffle Cake Recipe

September 4, 2019 by LCI Team Leave a Comment

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Who misses cereal? I do!!! This Cap’N Crunch Cereal Chaffle Cake tastes just like the real thing!!! This is a must-try for sure!!

Who misses cereal? I do!!! This Cap'N Crunch Cereal Chaffle tastes just like the real thing!!! This is a must try for sure!!

Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!

Cap’N Crunch Cereal Chaffle Cake Recipe Ingredients

  • 1 egg
  • 2 tablespoons almond flour
  • 1/2 teaspoon coconut flour
  • 1 tablespoon butter, melted
  • 1 tablespoon cream cheese, room temp
  • 20 drops Captain Cereal flavoring
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1 tablespoon confectioners sweetener
  • 1/8 teaspoon xanthan gum


Cap’N Crunch Cereal Chaffle Cake Recipe Instructions

  1. Preheat the mini waffle maker.
  2. Mix or blend all of the ingredients until smooth and creamy. Allow the batter to rest for a few minutes for the flour to absorb the liquid.
  3. Add about 2 to 3 tablespoons of batter to your waffle maker and cook it for about 2 1/2 minutes.
  4. Top with fresh whipped cream (I added 10 drops of Captain cereal flavoring) and syrup! ?

Cap’N Crunch Cereal Chaffle Cake Recipe Nutrition Label

Serves 2
Calories 154, Total C 5.6g, Fiber 1.6g, Net C 4g, Sugar 2.7g, Fat 11.2g, Protein 4.6g

Be sure to print the recipe below.


Who misses cereal? I do!!! This Cap'N Crunch Cereal Chaffle tastes just like the real thing!!! This is a must try for sure!!

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Don’t forget to pin this for later!

Who misses cereal? I do!!! This Cap'N Crunch Cereal Chaffle tastes just like the real thing!!! This is a must try for sure!!

 

Keto Chaffle Recipe eBook Cookbook

Keto Chaffle Recipes ebook

Keto Chaffle Recipes ebook

Looking for Keto Chaffle Recipes? Here ya go!!!!

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Here’s a printable version of this Cap’N Crunch Cereal Chaffle Cake Recipe:

Who misses cereal? I do!!! This Cap'N Crunch Cereal Chaffle tastes just like the real thing!!! This is a must try for sure!!

Cap'N Crunch Cereal Chaffle Cake

This Cap'N Crunch Cereal Chaffle tastes just like the real thing!!! This is a must try for sure!!
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Ingredients
  

  • 1 egg
  • 2 tablespoons almond flour
  • 1/2 teaspoon coconut flour
  • 1 tablespoon butter melted
  • 1 tablespoon cream cheese room temp
  • 20 drops Captain Cereal flavoring
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1 tablespoon confectioners sweetener
  • 1/8 teaspoon xanthan gum

Instructions
 

  • Preheat the mini waffle maker.
  • Mix or blend all of the ingredients until smooth and creamy. Allow the batter to rest for a few minutes for the flour to absorb the liquid.
  • Add about 2 to 3 tablespoons of batter to your waffle maker and cook it for about 2 1/2 minutes.
  • Top with fresh whipped cream (I added 10 drops of Captain cereal flavorinand syrup! ?
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Filed Under: Chaffle Recipes, Low Carb Breakfast Recipes, Low Carb Recipes

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