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Home » Low Carb Recipes » Jicama Loaded Baked Potato Chaffle

Jicama Loaded Baked Potato Chaffle

September 4, 2019 by LCI Team Leave a Comment

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Holy Moly! This Jicama Loaded Baked Potato Chaffle is AMAZING! If you miss potatoes on the Keto diet, you are going to love this Keto chaffle recipe!

Holy Moly! This Jicama Loaded Baked Potato Chaffle is AMAZING! If you miss potatoes on the Keto diet, you are going to love this Keto chaffle recipe!

Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!

Jicama Loaded Baked Potato Chaffle Recipe Ingredients

  • 1 large jicama root
  • 1/2 medium onion, minced
  • 2 garlic cloves, pressed
  • 1 cup cheese of choice (I used Halloumi)
  • 2 eggs, whisked
  • Salt and Pepper


Holy Moly! This Jicama Loaded Baked Potato Chaffle is AMAZING! If you miss potatoes on the Keto diet, you are going to love this Keto chaffle recipe!

Jicama Loaded Baked Potato Chaffle Recipe Instructions

  1. Peel jicama and shred in food processor
  2. Place shredded jicama in a large colander, sprinkle with 1-2 tsp of salt. Mix well and allow to drain.
  3. Squeeze out as much liquid as possible (very important step)
  4. Microwave for 5-8 minutes
  5. Mix all ingredients together
  6. Sprinkle a little cheese on waffle iron before adding 3 T of the mixture, sprinkle a little more cheese on top of the mixture
  7. Cook for 5 minutes. Flip and cook 2 more.
  8. Top with a dollop of sour cream, bacon pieces, cheese, and chives!

What is a jicama?

Jicama root is a round root vegetable native to Mexico that has a texture similar to a potato. It’s low in calories and high in vital nutrients. Jicama has about 5 net carbs per 100g. Jicama is loaded with fiber, vitamin c, and potassium! It also contains insoluble fiber.

If you haven’t experienced jicama in your dining repertoire, you have everything to gain — and if you’re hoping to shed some excess pounds, this might be your new favorite.

Jicama Loaded Baked Potato Chaffle Recipe Nutrition Label

Serves 4
Calories 168, Total C 5.1g, Fiber 1.7g, Net C 3.4g, Sugar 1.2g, Fat 11.8g, Protein 10g

Be sure to print the recipe below.


Holy Moly! This Jicama Loaded Baked Potato Chaffle is AMAZING! If you miss potatoes on the Keto diet, you are going to love this Keto chaffle recipe!

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Don’t forget to pin this for later!

Holy Moly! This Jicama Loaded Baked Potato Chaffle is AMAZING! If you miss potatoes on the Keto diet, you are going to love this Keto chaffle recipe!

 

Keto Chaffle Recipe eBook Cookbook

Keto Chaffle Recipes ebook

Keto Chaffle Recipes ebook

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Here’s a printable version of this Jicama Loaded Baked Potato Chaffle Recipe:

WP RECIPE

Holy Moly! This Jicama Loaded Baked Potato Chaffle is AMAZING! If you miss potatoes on the Keto diet, you are going to love this Keto chaffle recipe!

Jicama Loaded Baked Potato Chaffle

Holy Moly! This Jicama Loaded Baked Potato Chaffle is AMAZING! If you miss potatoes on the Keto diet, you are going to love this Keto chaffle recipe!
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Ingredients
  

  • 1 large jicama root
  • 1/2 medium onion minced
  • 2 garlic cloves pressed
  • 1 cup cheese of choice I used Halloumi
  • 2 eggs whisked
  • Salt and Pepper

Instructions
 

  • Peel jicama and shred in food processor
  • Place shredded jicama in a large colander, sprinkle with 1-2 tsp of salt. Mix well and allow to drain.
  • Squeeze out as much liquid as possible (very important step)
  • Microwave for 5-8 minutes
  • Mix all ingredients together
  • Sprinkle a little cheese on waffle iron before adding 3 T of the mixture, sprinkle a little more cheese on top of the mixture
  • Cook for 5 minutes. Flip and cook 2 more.
  • Top with a dollop of sour cream, bacon pieces, cheese, and chives!
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Filed Under: Chaffle Recipes, Low Carb Lunch Ideas, Low Carb Recipes

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  • What's a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get "Keto Flu" and what do I do about it?
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