Jicama Loaded Baked Potato Chaffle
Holy Moly! This Jicama Loaded Baked Potato Chaffle is AMAZING! If you miss potatoes on the Keto diet, you are going to love this Keto chaffle recipe!
Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!
Jicama Loaded Baked Potato Chaffle Recipe Ingredients
- 1 large jicama root
- 1/2 medium onion, minced
- 2 garlic cloves, pressed
- 1 cup cheese of choice (I used Halloumi)
- 2 eggs, whisked
- Salt and Pepper
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Jicama Loaded Baked Potato Chaffle Recipe Instructions
- Peel jicama and shred in food processor
- Place shredded jicama in a large colander, sprinkle with 1-2 tsp of salt. Mix well and allow to drain.
- Squeeze out as much liquid as possible (very important step)
- Microwave for 5-8 minutes
- Mix all ingredients together
- Sprinkle a little cheese on waffle iron before adding 3 T of the mixture, sprinkle a little more cheese on top of the mixture
- Cook for 5 minutes. Flip and cook 2 more.
- Top with a dollop of sour cream, bacon pieces, cheese, and chives!
What is a jicama?
Jicama root is a round root vegetable native to Mexico that has a texture similar to a potato. It’s low in calories and high in vital nutrients. Jicama has about 5 net carbs per 100g. Jicama is loaded with fiber, vitamin c, and potassium! It also contains insoluble fiber.
If you haven’t experienced jicama in your dining repertoire, you have everything to gain — and if you’re hoping to shed some excess pounds, this might be your new favorite.
Jicama Loaded Baked Potato Chaffle Recipe Nutrition
Serves 4
Calories 168, Total C 5.1g, Fiber 1.7g, Net C 3.4g, Sugar 1.2g, Fat 11.8g, Protein 10g
Be sure to print the recipe below.
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Here’s a printable version of this Jicama Loaded Baked Potato Chaffle Recipe:
WP RECIPE
Jicama Loaded Baked Potato Chaffle
Ingredients
- 1 large jicama root
- 1/2 medium onion minced
- 2 garlic cloves pressed
- 1 cup cheese of choice I used Halloumi
- 2 eggs whisked
- Salt and Pepper
Instructions
- Peel jicama and shred in food processor
- Place shredded jicama in a large colander, sprinkle with 1-2 tsp of salt. Mix well and allow to drain.
- Squeeze out as much liquid as possible (very important step)
- Microwave for 5-8 minutes
- Mix all ingredients together
- Sprinkle a little cheese on waffle iron before adding 3 T of the mixture, sprinkle a little more cheese on top of the mixture
- Cook for 5 minutes. Flip and cook 2 more.
- Top with a dollop of sour cream, bacon pieces, cheese, and chives!
