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Home » Low Carb Recipes » Keto Broccoli Tots Recipe

Keto Broccoli Tots Recipe

March 1, 2021 by LCI Team Leave a Comment

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keto broccoli bites on a white plate with a white bowl of sriracha dipping sauce
keto broccoli recipe on a white plate with a white bowl of dipping sauce
baked broccoli tots on parchment paper and baking sheet with a handing holding one close up

Who knew you could make broccoli taste just like regular tater tots as you remember them and the kids would love them!  That’s exactly what happened when we made this keto broccoli tots recipe!  We used broccoli but you can also use cauliflower in the recipe too!

We used the riced broccoli bag you find prepared for you in the freezer section of your local grocery store.  You can use fresh broccoli too.  You would use a food processor to grind the broccoli florets until it’s small enough to resemble rice and then steam it in the microwave just until soft.  You will need to place the fresh riced broccoli in a microwave-safe bowl and add a couple of tablespoons of water so it will steam when it cooks.  Be sure to cover it and only cook it for about 2 1/2 to 3 minutes on high.  It’s really easy to make your own riced broccoli and cauliflower with a food processor.

The egg we used in this recipe acts like a binder to hold the ingredients together.  We’ve also added any shredded cheese of your choice and it comes out amazing too!  You can add 1/2 cup of cheese too!  We are trying to make our recipes with less cheese since that seems to be the one ingredient that is causing a stall on your keto weight loss journey.

The dipping sauce in the recipe is optional but so good!  If you don’t want to use mayo, you can also use unsweetened Greek yogurt.  It tastes really good too!

baked broccoli bites a white plate with a white bowl of dipping sauce and a handing holding one close up

 

Keto Broccoli Tots Recipe Ingredients

  • 1 – 12 ounce bag of riced broccoli (microwavable bag)
  • 3 tablespoons almond flour
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon pink salt
  • 1 egg

Dipping Sauce

  • 1/2 Dukes Mayo
  • 1/2 sriracha

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Keto Broccoli Tots Recipe Instructions

  1. Microwave riced broccoli as instructed on the bag
  2. Drain all the liquid and pat dry.
  3. Add all of the seasonings, egg, and almond flour. Mix well until fully combined.
  4. Shape like tots and bake at 350 degrees for 20 minutes or until golden brown.

Keto Broccoli Tots Recipe Nutrition

Serves 4

Calories 75, Total C 4.2g, Fiber 1g, Net C 3.2g, Sugars 0.8g, Fat 3.5g, Protein 3.2g

 

Here is a video we made to show you how to make this baked broccoli tots recipe.

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

baked broccoli tots recipe a white plate with a white bowl of dipping sauce and a handing holding one close up

 

keto broccoli tots ingredients in a clear bowl on a table with a pink towel on the side

 

keto broccoli tots ingredients mixed together in a clear bowl

 

low carb broccoli tots on parchment paper and baking sheet with a pink towel on the side

 

sriracha sauce ingredients in a white bowl with sriracha and a pink towel on the side

 

baked broccoli tots on parchment paper and baking sheet with a handing holding one close up

 

keto broccoli recipe on a white plate with a white bowl of dipping sauce

 

broccoli tots on a white plate with a white bowl of dipping sauce

 

keto broccoli bites on a white plate with a white bowl of sriracha dipping sauce

 

keto broccoli tots on a white plate with a white bowl of sriracha dipping sauce

 

broccoli tots on a white plate with a white bowl of dipping sauce

 

Don’t forget to pin this for later!

baked broccoli bites a white plate with a white bowl of dipping sauce and a handing holding one close up

 

Here’s a printable version of this keto broccoli bites recipe:

broccoli tots on a white plate with a white bowl of dipping sauce

Keto Broccoli Tots Recipe

Who knew you could make broccoli taste just like regular tater tots?
5 from 2 votes
Print Recipe Pin Recipe
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 75 kcal

Ingredients
  

  • 1 - 12 ounce bag of riced broccoli microwavable bag
  • 3 tablespoons almond flour
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon pink salt
  • 1 egg

Dipping Sauce

  • 1/2 Dukes Mayo
  • 1/2 sriracha

Instructions
 

  • Microwave riced broccoli as instructed on the bag
  • Drain all the liquid and pat dry.
  • Add all of the seasonings, egg, and almond flour. Mix well until fully combined.
  • Shape like tots and bake at 350 degrees for 20 minutes or until golden brown.

Nutrition

Serving: 1servingCalories: 75kcalCarbohydrates: 4.2gProtein: 3.2gFat: 3.5gFiber: 1gSugar: 0.8g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Filed Under: Keto Side Dishes, Low Carb Recipes, Low Carb Snacks

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  • What fruits are allowed on a ketogenic diet?
  • Will I get "Keto Flu" and what do I do about it?
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