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Keto Strawberry Pretzel Salad Recipe

Dessert is often the hardest thing to duplicate on a ketogenic diet.  This Keto Strawberry Pretzel Salad Recipe is a great substitute for a favorite fun dessert.  A classic cream cheese filling, strawberry gelatin topping, and a wonderful fake pretzel crust made with pecans give you the tastes and textures without the carbohydrates.

Remake a classic potluck dessert using my easy pecan based crust for a keto-friendly option everyone will enjoy!

Keto Strawberry Pretzel Salad is a perfect dessert for any potluck! This keto friendly dessert uses pecans in place of pretzels to create a low-carb recipe you will love!

Keto Strawberry Pretzel Salad Recipe

If you’ve ever been to a Southern summer potluck or barbecue, you have likely seen this yummy “salad” on the dessert table.  I’m not sure why it has been referred to as a salad since it is more of a layered dessert, but the name really doesn’t matter.  It’s all about that combination of a crunchy crust with a cream cheese filling and bright strawberry top.

If you are just beginning the ketogenic lifestyle, you should begin with our How to Start Keto guide!

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Here’s a video that shows how we made this Keto Strawberry Pretzel Salad recipe!  You will love it!

 

 

Keto Strawberry Pretzel Salad Recipe

Do I have to use fresh strawberries? 

The ingredients list for this recipe typically indicates you should use fresh strawberries.  I know that they just aren’t always available or affordable.  If strawberries are not in season, or you simply can’t find quality berries in your region, frozen unsweetened berries work just fine.

I recommend, if using frozen unsweetened strawberries in this recipe, that you allow them to thaw and drain any excess liquid before mixing into the gelatin.  This will make sure it isn’t too soggy and sets as it is supposed to do for the recipe.

Keto Strawberry Pretzel Salad is a perfect dessert for any potluck! This keto friendly dessert uses pecans in place of pretzels to create a low-carb recipe you will love!

What is the best low carb sugar substitute? 

If you have been following me for long you know that I prefer using a monk fruit sweetener over others in most recipes.  My favorite brand is Lakanto, and it is readily available online.  Not only does it work in a 1:1 measurement with traditional sugar in most instances, it typically does not raise glucose levels like other sweeteners.

Other options that are popular and loved by many are Swerve (made from erythritol), and Stevia which is derived from a plant. These are both low-carbohydrate options.  If you decide to test these out in recipes, be aware that in some individuals they cause stomach upset and a spike in glucose levels.

For this recipe, you will be using a combination of both liquid stevia and your preferred sugar substitute. I chose Swerve.

Always start slowly and monitor when testing out any new sugar substitute. Insulin resistance is a huge part of storing body fat, and sugars are a trigger.  To learn more about this, check out this post on Insulin Resistance and What You Should Know.

Keto Strawberry Pretzel Salad Recipe

Can I freeze this Pretzel Jello Salad? 

The simple answer to this question is no.  It is not advisable to freeze this recipe in a fully prepared form.  Gelatin does not thaw well, and the consistency after freezing will be unpleasant and often watery.

Should you need to make this recipe in advance for some reason, you can, however, prepare and freeze the crust and cream cheese filling layers.  This would leave you with just the gelatin layer to mix and allow to set up in the refrigerator before serving.

Keto Strawberry Pretzel Salad is a perfect dessert for any potluck! This keto friendly dessert uses pecans in place of pretzels to create a low-carb recipe you will love!

How to make a pecan crust to substitute in this pretzel dessert

Pecans are a wonderful source of healthy fats and protein.  Not only are they great for general consumption, but they are also a perfect candidate to provide that crunchy texture you want in a dessert crust.  Using them in place of the traditional pretzels in this pretzel salad recipe is genius!

To crush pecans for this recipe, you will likely wish to use a blender or food processor.  You can buy pecans that are already chopped or in pieces, but these are still a bit too large for the crust.  Pulsing in a blender or food processor for a few seconds allows you to get a finer grain that lends itself to combining with butter to form a crust.

When baking this “crust”, be careful of your oven heat and cook time.  While it typically takes 10-12 minutes, pecans can burn very fast.  If your oven cooks hotter than most, definitely cut back on the cooking time.

Keto Strawberry Pretzel Salad Recipe

Ingredients for Strawberry and Pretzel Salad Recipe


Keto Strawberry Pretzel Salad Recipe

 

How to Make A Strawberry Salad Recipe with Keto Crust

To begin making this keto strawberry pretzel salad recipe, you will want to prepare your pecan crust as directed.  Pulsing the pecans in a food processor along with butter and sweetener makes this task fast and easy.

Keto Strawberry Pretzel Salad Recipe

 

Once your crust has baked and cooled, you will combine your cream cheese and sweetener to create the middle layer.

Keto Strawberry Pretzel Salad Recipe

 

Spread the cream cheese filling over the prepared and cooled pecan crust layer.

Keto Strawberry Pretzel Salad Recipe

 

Top this layer with the sliced or diced strawberries.

Keto Strawberry Pretzel Salad Recipe

 

Your final layer is the gelatin mixture.

Keto Strawberry Pretzel Salad Recipe

 

Pour it over the top, and refrigerate until set and ready to serve.

Keto Strawberry Pretzel Salad Recipe

 

You may also wish to make a batch of low carb whipped cream to top this dessert with before serving.

Keto Strawberry Pretzel Salad is a perfect dessert for any potluck! This keto friendly dessert uses pecans in place of pretzels to create a low-carb recipe you will love!

 

Keto Strawberry Pretzel Salad Recipe Nutrition

Serves 8
Calories 545, Total C 9.6g, Fiber 3.2g, Net C 6.4g, Sugar 5g, Fat 55.7g, Protein 6.8g


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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 

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Keto Strawberry Pretzel Salad is a perfect dessert for any potluck! This keto friendly dessert uses pecans in place of pretzels to create a low-carb recipe you will love!

Keto Strawberry Pretzel Salad is a perfect dessert for any potluck! This keto friendly dessert uses pecans in place of pretzels to create a low-carb recipe you will love!

Keto Strawberry Pretzel Salad Recipe

This Keto Strawberry Pretzel Salad Recipe has a rich cream cheese filling, strawberry gelatin topping, and a wonderful fake pretzel crust made with pecans that gives you the tastes and textures of the classic without any carb guilt.
3.82 from 32 votes
Prep Time 30 mins
Cook Time 12 mins
Total Time 1 hr
Course Dessert
Cuisine American
Servings 8 servings
Calories 545

Ingredients
  

Gelatin Layer

Crust Layer

  • 2 cups pecans crushed
  • 1/4 cup butter melted
  • 2 tbsp sweetener Swerve or preferred sweetener

Cream Cheese Filling

  • 8 oz cream cheese room temperature
  • 1 cup Sweetener Swerve or preferred sweetener
  • 16 oz strawberries sliced

Whipped Cream

Instructions
 

  • PREHEAT oven to 400°.
  • Mix together crushed pecans, butter, and sweetener until mixed well.
  • Place in an 8x8 baking dish and bake for 10-12 minutes. Remove from oven and allow to cool.
  • In a medium bowl, mix together cream cheese and sweetener.
  • In a large bowl with tall sides, mix together heavy cream, vanilla, and sweetener.
  • Fold in Homemade Whipped Cream into the cream cheese mixture until smooth and incorporated.
  • Spread the mixture evenly on top of the pecan crust.
  • Top cream cheese mixture with strawberries in an even layer.
  • Refrigerate for 20-30 minutes.
  • Pour the Strawberry Gelatin over the top and refrigerate until set.

Video

Nutrition

Serving: 1serving | Calories: 545 | Carbohydrates: 9.6g | Protein: 6.8g | Fat: 55.7g | Fiber: 3.2g | Sugar: 5g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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9 Comments

  1. Pecans are soooo expensive. Is there something that could be mixed with them half and half but would have the same effect?

    1. Yes, you can use just about any nut you want. It will change the taste slightly but it will still be great! Also, Costco sells a large bag of pecans! That’s where I get mine from.

    1. You can absolutely use sugar free jello if you want to. I tend to stay away from it because it has Maltodextrin (From Corn) in it. It’s totally up to you though.

  2. 3 stars
    3/4 cup butter in the crust is way too much! Before I baked it and tried 3/4 cup it was so runny and very soupy. So I redid the crust and I used only about 1/4 cup. Also for an 8×8 pan using half the ingredients for the cheesecake filling and whipped cream is plenty! I used sugar free/fat free jello and would consider using 2 small boxes next time.

  3. I cannot wait to try this!! I’m unsure about whether you are using the Swerve granulated or confectioners. Could you please clarify? Thank you!!

  4. I liked everything up to the gelatin mixture. It did not set. I tasted watered down. We are the rest of the dessert without the gelatin on top. If I make this again I will definitely use sugar free jello and cut down the water amount

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