Keto Dinner Rolls Recipe
Do you miss dinner rolls on keto? No need! These soft, fluffy, and delicious Keto Dinner Rolls are perfect for the low carb/keto lifestyle. They are SO GOOD!
Keto Dinner Rolls Recipe Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon psyllium husk
- 1/2 tablespoon collagen
- 1 tablespoon whey protein powder
- 1 1/2 tablespoons aluminum-free baking powder
- 1 teaspoon flax
- 1 cup mozzarella cheese
- 2 ounces cream cheese
- 2 eggs
- 1 tablespoon of heavy whipping cream
Butter Spread Ingredients
- 2 tablespoons butter
- 1/4 teaspoon Parmesan garlic herb seasoning
Keto Dinner Rolls Recipe Instructions
- First, melt the cheese and cream cheese in a bowl in the microwave 1 minute.
- Then place in a larger bowl and add eggs and whipping cream and blend till smooth.
- Then add all dry ingredients.
- Next, blend together.
- Then, roll the batter into 8 balls and let sit on the counter at room temp for 10 minutes.
- Bake at 350 degrees for 15-18 minutes.
- Melt butter and seasoning in the microwave 30 seconds.
- Mix well, then brush over the rolls.
- Enjoy!
Keto Dinner Rolls Recipe Nutrition
Serves 8
Calories 168, Total C 5.8g, Fiber 1.5g, Net C 4.3g, Sugars 1.5g, Fat 6.9g, Protein 11g
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Here is a video we made to show you how to make this dinner roll recipe.
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Keto Dinner Rolls Recipe
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon psyllium husk
- 1/2 tablespoon collagen
- 1 tablespoon whey protein powder
- 1 1/2 tablespoons aluminum-free baking powder
- 1 teaspoon flax
- 1 cup mozzarella cheese
- 2 ounces cream cheese
- 2 eggs
- 1 tablespoon of heavy whipping cream
Butter Spread Ingredients
- 2 tablespoons butter
- 1/4 teaspoon Parmesan garlic herb seasoning
Instructions
- First, melt the cheese and cream cheese in a bowl in the microwave 1 minute.
- Then place in a larger bowl and add eggs and whipping cream and blend till smooth.
- Then add all dry ingredients.
- Next, blend together.
- Then, roll the batter into 8 balls and let sit on the counter at room temp for 10 minutes.
- Bake at 350 degrees for 15-18 minutes.
- Melt butter and seasoning in the microwave 30 seconds.
- Mix well, then brush over the rolls.
- Enjoy!
Video
Nutrition
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I just made these, and they are good! I can taste the coconut, but it’s just a sweetness, not COCONUT. I find them to have a texture somewhere between a biscuit and a roll…very yummy.