Keto Chicken Parmesan Recipe
Keto Chicken Parmesan Recipe
This Keto Chicken Parmesan Recipe is a recipe that you will want to add to your weekly menu planning. The whole family will enjoy it. In fact, you will have non-keto friends that will enjoy it too! It’s one of those really good recipes you will be so glad you tried.
Are you just curious about the Keto diet and maybe don’t understand it completely or maybe you don’t know where to start? Read this article: How to Start Keto the Easy Way! It breaks the keto diet down to an easy way to understand it but more importantly, an easy way to start.
If you like this recipe, I just know you will love this Keto Cheese Stuffed Meatballs recipe too!
Keto Chicken Parmesan Recipe Ingredients
Keto Chicken Parmesan Sauce:
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- 28 ounce can of crushed tomatoes
- 8 ounce can of tomato sauce
- 4 ounce can of tomato paste
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 bay leaves
- 3-6 sprigs of thyme
- 4 basil leaves, chopped
- 1 tablespoon of salt
- 1 teaspoon of black pepper
Chicken:
- 3 boneless chicken breast
- 1 tablespoon of Italian Seasonings
- 1 teaspoon of salt
- 1⁄2 teaspoon of ground black pepper
Topping:
- 1 cup of shredded mozzarella cheese
Slow Cooker Keto Parmesan Chicken Recipe Instructions:
- In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side.
- To the insert of a slow cooker, add in sauce ingredients and mix together.
- Gently add in chicken breasts, cover, and cook on low for 4-5 hours or high for 3 hours.
- Once the chicken is cooked, add shredded cheese over the chicken and cover and continue cooking
until cheese melts, about 10 to 15 minutes. - Serve warm and enjoy!
Keto Chicken Parmesan Recipe Nutrition
Serves 4
Calories 148, Total C 7.8g, Fiber 2.5g, Net C 5.3g, Sugars 3.4g, Fat 1.8g, Protein 24g
Oven Keto Chicken Parmesan Recipe Instructions:
1. Preheat the oven to 350 degrees.
2. In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side.
3. Add teh sauce ingredients to a deep casserole dish and mix together.
4. Place the seasoned chicken in the deep casserole dish on top of the sauce.
5. Bake it for about 20 minutes at 350 degrees.
6. Top with cheese and bake it for another 5 minutes until the cheese has completely melted.
7. Serve warm and enjoy!
Here are a few photos we took while making this delightful Keto Friendly Chicken Parmesan Recipe:
Is chicken parmesan healthy?
This recipe is totally keto friendly and low carb! So, yes, it’s healthy!
Is Chicken Parmesan Keto friendly?
Yes, this version is definitely keto friendly.
Is Chicken Parmesan fried?
Some people do prefer to put a batter crust on their chicken when making a Chicken Parmesan recipe. This recipe is specifically made low carb and keto friendly so we choose to not add a carb filled batter. It doesn’t really need it. It tastes amazing just like this!
Can you make Chicken Parmesan ahead of time?
Yes! But I would use fully cooked chicken. You can add all the ingredients to a freezer safe container and store it in the freezer for up to 3 months. To cook it: Remove it from the freezer the night before to allow it to thaw overnight. Cover it with foil and cook as usual. If it is frozen in the center (not fully defrosted) then just cook it for about 10 minutes longer than you usually would.
Keto Chicken Parmesan Recipe
Ingredients
Keto Chicken Parmesan Sauce:
- 28 ounce can of crushed tomatoes
- 8 ounce can of tomato sauce
- 4 ounce can of tomato paste
- 1 onion chopped
- 3 cloves of garlic minced
- 2 bay leaves
- 3-6 sprigs of thyme
- 4 basil leaves chopped
- 1 tablespoon of salt
- 1 teaspoon of black pepper
Chicken:
- 3 boneless chicken breast
- 1 tablespoon of Italian Seasonings
- 1 teaspoon of salt
- 1 ⁄2 teaspoon of ground black pepper
Topping:
- 1 cup of shredded mozzarella cheese
Instructions
Slow Cooker Keto Parmesan Chicken Recipe Instructions:
- In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side.
- To the insert of a slow cooker, add in sauce ingredients and mix together.
- Gently add in chicken breasts, cover, and cook on low for 4-5 hours or high for 3 hours.
- Once the chicken is cooked, add shredded cheese over the chicken and cover and continue cooking
- until cheese melts, about 10 to 15 minutes.
- Serve warm and enjoy!
Oven Keto Chicken Parmesan Recipe Instructions:
- Preheat the oven to 350 degrees.
- In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side.
- Add the sauce ingredients to a deep casserole dish and mix together.
- Place the seasoned chicken in the deep casserole dish on top of the sauce.
- Bake it for about 20 minutes at 350 degrees.
- Top with cheese and bake it for another 5 minutes until the cheese has completely melted.
- Serve warm and enjoy!
