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Instant Pot Meatloaf (Cheeseburger)

I just made the best (and easiest) Instant Pot Meatloaf ever!!!  Meatloaf is already low carb but we made this extra special with a sugar free ketchup on top and bacon cheese center filling!  Gosh, it was good!

I use the Instant Pot 6 quart model DUO model Pressure Cooker.  It has made my life so much easier on busy days when I need to get dinner on the table.  I’ve put meals from freezer to instant pot before and they come out great!  Frozen chicken wings are the easiest, I think.  This size pressure cooker works well for my family of four.  If my family where any larger I would definitely opt in for the larger model.

Oh! And, if you love meatloaf recipes, you really need to check out our Jalapeno Popper Stuffed Meatloaf recipe too! It’s been super popular lately!

 

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Jalapeno Popper Stuffed Meatloaf Recipe

 


 

Here’s a quick video to show how we made this Instant Pot Meatloaf:

 

Instant Pot Meatloaf (Cheeseburger Edition) Recipe Ingredients

 

Instant Pot Meatloaf (Cheeseburger Edition) Recipe Instructions

  1. Add beef, onion, garlic, pork rinds, egg, Italian seasoning, black pepper, mustard powder, and coconut aminos to a large bowl. Mix until combined.
  2. Spray a bread pan with nonstick cooking spray.
  3. Place ½ the hamburger mixture into the bottom of the pan.
  4. Next, sprinkle on top bacon and cheese in an even layer.
  5. Place remaining hamburger mixture on top, pressing down firmly to bring the layers together.
  6. Using a pastry brush (or spoon) brush the top of the meatloaf with sugar free ketchup.
  7. Grab a sheet of aluminum foil and lay it on a flat surface.
  8. Using a large spatula, scoop out the meatloaf mixture from your pan.
  9. Place on aluminum foil and fold up all the sides.
  10. Place 1 cup of water and the trivet into the bottom of your Instant Pot.
  11. Add your meatloaf in the foil boat or a silicone mold of your choice.
  12. Place Instant Pot on HIGH pressure for 20 MINUTES.
  13. Be sure valve is set to SEAL.
  14. Allow to cook and do a natural release for 5 minutes.
  15. Then turn SEAL to VENT and allow to release pressure.
  16. Top with chopped parsley for presentation and enjoy!

 

Keto Instant Pot Meatloaf Nutrition

Serves 6

Calories 212, Total C 2.8g, Fiber 0.7g, Net C 2.1g, Sugars 0.9g, Fat 7.7g, Protein 31.6g

 

Here are a few photos we took of this process:

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

Instant Pot Meatloaf (Keto Friendly Recipe)

 

 

Instant Pot Meatloaf (Keto Friendly Recipe)

Instant Pot Meatloaf (Cheeseburger Edition)

This is the BEST Instant Pot Meatloaf recipe I've ever tried! It's a keto friendly meatloaf recipe too!! It's topped with a sugar free ketchup and stuffed with cheese!
4.67 from 6 votes
Servings 6 servings
Calories 212

Ingredients
  

Instructions
 

  • Add beef, onion, garlic, pork rinds, egg, Italian seasoning, black pepper, mustard powder, and coconut aminos to a large bowl. Mix until combined.
  • Spray a bread pan with nonstick cooking spray.
  • Place ½ the hamburger mixture into the bottom of the pan.
  • Next, sprinkle on top bacon and cheese in an even layer.
  • Place remaining hamburger mixture on top, pressing down firmly to bring the layers together.
  • Using a pastry brush (or spoon brush) the top of the meatloaf with ketchup.
  • Grab a sheet of aluminum foil and lay it on a flat surface.
  • Using a large spatula, scoop out the meatloaf mixture from your pan.
  • Place on aluminum foil and fold up all the sides.
  • Place 1 c of water and the trivet into the bottom of your Instant Pot.
  • Add your meatloaf in the foil boat.
  • Place Instant Pot on HIGH pressure for 20 MINUTES.
  • Be sure valve is set to SEAL.
  • Allow to cook and do a natural release for 5 minutes.
  • Then turn SEAL to VENT and allow to release pressure.
  • Top with chopped parsley for presentation and enjoy!

Video

Nutrition

Serving: 1serving | Calories: 212 | Carbohydrates: 2.8g | Protein: 31.6g | Fat: 7.7g | Fiber: 0.7g | Sugar: 0.9g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

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2 Comments

  1. Do you have the cooking directions for the oven? I don’t have a pressure cooker, but would love to try this recipe.

    Thanks:)

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