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Low Carb Crustless Quiche Recipe with Tomato and Cheese

Who is in the mood for a delicious crustless quiche? This Low Carb Crustless Quiche Recipe with Tomato and Cheese is about to blow your low carb mind.

A lot of you may think that the low carb way of eating means you can’t enjoy things like quiche. WRONG. There are so many recipes like this that you can enjoy!

Tomato and Cheese Crustless Low Carb Quiche Recipe

Low Carb Crustless Quiche Recipe with Tomato and Cheese Recipe Ingredients

  • 6 large eggs
  • 1 small onion chopped
  • 1/2 cup of feta cheese crumbled
  • 1/2 pint cherry tomatoes halved
  • 1 tbsp butter
  • 2 tbsp of fresh parsley chopped
  • 1 teaspoon of garlic powder
  • salt to taste and pepper to taste

Low Carb Crustless Quiche Recipe with Tomato and Cheese Recipe Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a medium bowl, whisk together cracked eggs, parsley, and seasonings.
  3. Over medium-high heat, melt butter and cook onions until translucent, about 3 minutes.
  4. Turn off heat and add in egg mixture and tomatoes.
  5. Bake in the oven for 8-10 minutes, or until the top is set and the edges are a golden color.
  6. Top with feta cheese, and serve.

I love using this Quiche Dish Pan!
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Low Carb Crustless Quiche Recipe with Tomato and Cheese Recipe Nutrition

Serves 6

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Calories 139, Total C 4.8g, Fiber 0.8g, Net C 4g, Sugars 2.5g, Fat 9.4g, Protein 8.7g

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 

How to Make the Perfect Crustless Quiche Recipe

The perfect ingredient to any quiche is to make sure you follow the directions. With something like this, practice makes perfect. In no time, you’ll be making the perfect crustless quiche recipe. I’ve made a few quiches in my life, but this is definitely my favorite. Sometimes, I like to cook my quiche just a little bit longer, so it gets a little crispy. So delicious!

What to Serve with This Low Carb Tomato and Cheese Crustless Quiche Recipe

I honestly don’t serve anything else with this recipe. All the ingredients make for the most perfect breakfast or brunch recipe. Sometimes we even make this recipe for dinner. Who doesn’t love breakfast for dinner? I know we do! If you wanted something to serve with this, you could do a side dish of veggies!

How to Reheat Low Carb Cheese Crustless Quiche

If you want to reheat leftovers of this quiche, you can just pop it in the microwave. I heat it up in 20 second increments, until it’s warm from the inside out. I love making this at the start of the week and eating it for breakfast every single day! It’s yummy.

When you are tired of making the same thing over and over again, whip up this quiche recipe. Your friends and family will also love having this recipe too! You can take it to brunches too and everyone will love it.

 

Here are a few photos we took while making this amazing recipe.

white onions on a cutting board

 

whisked eggs

 

whisked eggs and parsley in a glass bowl

 

ripe tomatoes halved on a cutting board

 

sauteed onions in a cast iron pan

 

egg mixture and tomatoes in pan

 

Tomato and Cheese Crustless Low Carb Quiche Recipe in a pan

 

Don’t forget to pin this for later!

Tomato and Cheese Crustless Low Carb Quiche Recipe

 

Here’s a printable version of this Low Carb Crustless Quiche Recipe with Tomato and Cheese Recipe:

Tomato and Cheese Crustless Low Carb Quiche Recipe in a pan

Low Carb Crustless Quiche Recipe with Tomato and Cheese

This Low Carb Crustless Quiche Recipe with Tomato and Cheese is about to blow your low carb mind. It's Delicious and the perfect low carb breakfast or brunch idea!
No ratings yet
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Breakfast
Cuisine American
Servings 6 slices
Calories 139

Ingredients
  

  • 6 large eggs
  • 1 small onion chopped
  • 1/2 cup of feta cheese crumbled
  • 1/2 pint cherry tomatoes halved
  • 1 tbsp butter
  • 2 tbsp of fresh parsley chopped
  • 1 teaspoon of garlic powder
  • salt to taste and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit.
  • In a medium bowl, whisk together cracked eggs, parsley, and seasonings.
  • Over medium-high heat, melt butter and cook onions until translucent, about 3 minutes.
  • Turn off heat and add in egg mixture and tomatoes.
  • Bake in the oven for 8-10 minutes, or until the top is set and the edges are a golden color.
  • Top with feta cheese, and serve.

Nutrition

Serving: 1g | Calories: 139 | Carbohydrates: 4.8g | Protein: 8.7g | Fat: 9.4g | Fiber: 0.8g | Sugar: 2.5g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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