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Easy Keto Bruschetta Frittata Recipe

Easy Keto Bruschetta Frittata Recipe

Easy Keto Bruschetta Frittata Recipe

This Easy Keto Bruschetta Frittata Recipe takes your eggs to a whole new level!  I promise your family will love this recipe!  It’s SO easy to make too!

Questions Answered About Bruschetta Frittata Recipes

Can you freeze a Fritatta?

Yes, you can freeze a Frittata recipe for up to 3 months.

How do you reheat a Fritatta?

You can warm it up in the microwave or heat it in the oven.  If you heat it in the microwave, it may be a bit watery.  We suggest heating it in the oven.

Can a Frittata be eaten cold?

Yes, you can eat it cold, room temperature or reheated.  It all depends on how you like it.

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Can a Frittata be Cooked on the Stovetop?

Yes, coat the frying pan with olive oil then allow it to cook over medium heat for about 3 minutes, flip it and cook the other side for about 2 more minutes or so until the eggs are fully cooked.  It might be a bit hard to flip the Frittata if it’s cooked in a large skillet.

Are Frittata Recipes Healthy?

Yes, they are very low in carbohydrates and go perfectly with a low carb or ketogenic lifestyle.

What is the Difference Between a Quiche and a Frittata?

A quiche has a crust where a Frittata doesn’t.  A Frittata is basically an unfolded omelet.

How Long Does Frittata Last?

You can store a Frittata in an airtight container in the refrigerator for 5 to 7 days.  These are perfect for meal prepping!  You can make it on Sunday and enjoy a slice during each day of the week!

How Can I Make Frittata Muffins?

Simply make this recipe the same way but pour the batter into a muffin pan.  Watch the cooking time though.  It tends to cook quicker in a muffin pan.  It will only take about 15 minutes for the center of each muffin to be done.

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe Ingredients

  • 8 eggs
  • 1 tablespoon of heavy cream
  • 1 tablespoon water
  • 3 tablespoons of fresh basil, chopped
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of cherry tomatoes, halved
  • 8 slices of mozzarella (about ½ cup)
  • Optional:  balsamic glaze to taste


Easy Keto Bruschetta Frittata Recipe Directions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. In a large bowl, add in eggs, milk, basil, salt, and pepper. Mix well.
  3. Add to a cast iron pan (or oven safe pan), toss in tomatoes and cheese.
  4. Bake for 22-25 minutes, or until eggs are set.
  5. Remove from oven and drizzle balsamic glaze over the frittata.

Be sure you print this easy keto breakfast recipe at the bottom.

Easy Keto Brushchetta Frittata Recipe Nutrition

Serves 8

Calories 239, Total C 4.8g, Fiber 2.2g, Net C 2.6g, Sugar 1.9g, Fat 5.5g, Protein 42.3g

Serves 8

 

Here are a few photos we took when we made this dish:

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe

 

Easy Keto Bruschetta Frittata Recipe

Easy Keto Bruschetta Frittata Recipe

Easy Keto Bruschetta Frittata Recipe

This Easy Keto Bruschetta Frittata Recipe takes your eggs to a whole new level!  I promise your family will love this recipe!  It's SO easy to make too!
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Course Breakfast
Servings 8 servings
Calories 239

Ingredients
  

  • 8 eggs
  • 1 tablespoon of heavy cream
  • 1 tablespoon water
  • 3 tablespoons of fresh basil chopped
  • 1 teaspoon of salt
  • ½ teaspoon of black pepper
  • 1/2 cup of cherry tomatoes halved
  • 8 slices of mozzarella about ½ cup
  • Optional:  balsamic glaze to taste

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.
  • In a large bowl, add in eggs, milk, basil, salt, and pepper. Mix well. 
  • Add to a cast iron pan (or oven safe pan), toss in tomatoes and cheese. 
  • Bake for 22-25 minutes, or until eggs are set.
  • Remove from oven and drizzle balsamic glaze over the frittata.

Nutrition

Serving: 1serving | Calories: 239 | Carbohydrates: 4.8g | Protein: 42.3g | Fat: 5.5g | Fiber: 2.2g | Sugar: 1.9g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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This Easy Keto Bruschetta Frittata Recipe takes your eggs to a whole new level!  I promise your family will love this recipe!  It's SO easy to make too!

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