Easy Copycat Keto Taco Crunch Wrap Supreme
It’s been a long time coming but we finally have the perfect copycat keto crunchwrap supreme recipe.
This keto friendly crunchwrap has all of the same flavors as your favorite fast food restaurant and is made with clean ingredients that don’t leave you feeling bloated like most other low carb wraps!
This healthy crunchwrap supreme is the perfect solution for those cravings and is also great to prep, heat and enjoy! It tastes just like the original!
It’s super easy to make and is a great idea for anyone who wants an incredibly tasty meal. These are perfect when you need something quick that will satisfy everyone in the house. The only problem might be how fast it disappears off the plate!
Give this recipe a try for an easy lunch or dinner idea!
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Why we love this keto copycat recipe (and you will too!)
Satisfy your crunch wrap craving without the carbs.
Perfect solution to those late night cravings
Packed full of healthy fats to keep you feeling energized all day long!
Quick, easy, and budget-friendly
Frequently Asked Questions
What is crunchwrap supreme?
The crunchwrap supreme is a known for its crispy, crunchy tostada wrapped up in a soft flour tortilla. It is usually filled with beef, cheese, sour cream, and other fresh veggies.
What do you serve with a copycat crunch wrap supreme?
This crunchwrap tastes great with a side of keto friendly guacamole, sour cream, cheese or salsa. It can be eaten as a traditional crunchwrap if desired, but it’s also good served over a plate of lettuce instead of wrapped up in the tortilla for something different.
If you want to add more zest to this crunchwrap, try adding some garlic salt, cayenne pepper or taco seasoning to your ground beef before you cook it. You can also add jalapenos for a spicy crunchwrap.
What brand of tortillas is keto friendly?
In this crunchwrap recipe, we used Mission Carb Balance Low Carb Flour Tortillas because they have 5 grams of carbs per tortilla. That is still pretty low for a keto friendly tortilla so they are a great choice if you can find them in your grocery store!
If you would like to learn more about how to eat a keto diet, check out our blog! We have lots of tips to help you get started and we’re adding new articles all the time.
What crunchwrap supreme toppings are keto friendly?
All of these crunch wrap supreme toppings are keto friendly:
- Iceberg Lettuce
- Shredded Cheese
- Tomato
- Sour Cream
- Salsa
- Homemade Queso
You can also add keto friendly guacamole or Crispy Everything Bagel Chaffle Chips if desired.
Ingredients You’ll Need
- 1 large tortilla
- Sour cream + taco seasoning (= sauce)
- Ground beef with taco seasoning and sour cream mixture (from above)
- Quest Nacho Chips or Low Carb Tortilla Chips
- Chunky salsa
- Guacamole
- Jalapeños
- Cilantro
- Shredded cheese (Mexican cheese blend, or Monterrey Jack blend)
- 1 small tortilla
How to Make a Keto Copycat Taco Bell Crunch Wrap Supreme
Step 1 – The Basics
Mix sour cream and taco seasoning mixture together and put a thin layer in the center of the large tortilla. Set extra sour cream and seasoning mixture to the side.
Step 2 – Assemble the Crunch Wrap Taco
Lay the large tortilla on a flat surface and add a layer of the sour cream and taco seasoning mixture in the middle leaving a couple inches on all sides.
Add a small amount of ground beef on top of the sour cream mixture.
Add Quest Nacho Chips or low carb tortilla chips on top of ground beef.
Top with chunky salsa, guacamole, jalapenos, cilantro and shredded cheese.
Top with the small tortilla and fold the large tortilla around the edges to close up the sides.
Lay closed edges of the tortilla face down in a preheated large skillet and toast until golden-brown on medium heat. Flip and repeat of the other other side.
Remove from heat and cut in half.
Step 3 – Enjoy!
Serve immediately with extra chunky salsa or by itself!
Copycat Crunchwrap Supreme Nutrition
Serves 2
Calories 349, Total C 9.7g, Fiber 3.9g, Net C 5.8g, Sugars 2.9g, Fat 25.5g, Protein 22.4g
See how to make this Copycat Taco Bell Recipe
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Don’t forget to pin this amazing copycat recipe for later!
Love this crunchwrap supreme recipe? Make sure you leave a 5-star rating and a review below! I can’t wait to hear how much you loved it!
Also – if you loved this easy copycat recipe, also be sure to try our amazing copycat McGriddle breakfast below! If you have any questions, I’m here to help!
Here is the printable Crunchwrap Supreme Recipe:
Copycat Keto Taco Crunchwrap Supreme Recipe
Ingredients
- 1 large tortilla
- Sour cream + taco seasoning = sauce
- Ground beef with taco seasoning and sour cream mixture from above
- Quest Nacho Chips
- Chunky salsa
- Guacamole
- Jalapeños
- Cilantro
- Shredded cheese (Mexican cheese blend, or Monterrey Jack blend)
- 1 small tortilla
Instructions
- Mix sour cream and taco seasoning mixture together and put a thin layer in the center of the large tortilla. Set extra sour cream and seasoning mixture to the side.
- Lay the large tortilla on a flat surface and add a layer of the sour cream and taco seasoning mixture in the middle leaving a couple inches on all sides.
- Add a small amount of ground beef on top of the sour cream mixture.
- Add Quest Nacho Chips or low carb tortilla chips on top of ground beef.
- Top with chunky salsa, guacamole, jalapenos, cilantro and shredded cheese.
- Top with the small tortilla and fold the large tortilla around the edges to close up the sides.
- Lay closed edges of the tortilla face down in a preheated large skillet and toast until golden-brown on medium heat. Flip and repeat of the other other side.
- Remove from heat and cut in half.
- Serve immediately with extra chunky salsa or by itself!
