Family Approved Spinach Artichoke Dip Recipe
Spinach Artichoke Dip is one of the best appetizers to enjoy with family and friends. The combination of spinach, artichokes, garlic, and cream cheese are mouth-watering for all who taste it. This dish can be a little tricky to make at first if you’re not too familiar with cooking…but don’t worry! I have an easy Spinach Artichoke Dip recipe that’s perfect for those days when you need something quick or want to impress your guests.
With just a few ingredients, you can whip up this low carb appetizer that will have your guests coming back for more. The best part about this keto spinach dip? It’s easy, it tastes delicious, and you won’t feel like you are missing out on the carbs!
Is Spinach Artichoke Dip bad for you?
It is not! Spinach Artichoke Dip has a list of healthy ingredients and when it’s made the right way – with all natural, wholesome foods – there shouldn’t be any worries.
Is Spinach Dip supposed to be hot or cold?
Spinach dip is best served warm with a side of low carb crispy chips, celery sticks, or even bell peppers. The combination of spinach, artichokes, garlic, and cream cheese is mouth-watering for all who taste it.
How to store leftover spinach dip?
You can store your spinach artichoke dip in an airtight container in the refirgerator and it will last up to five days without going bad.
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What are some recipes that I could make with leftover spinach dip?
You can easily make a spinach cheese ball, stuffed low carb shells, or zucchini boats too…one of my favorites!!
Keto Spinach Artichoke Dip Recipe Ingredients
- 16 ounces frozen spinach
- 1 tablespoon olive oil
- 2 shallots
- 1 yellow onion
- 2 garlic cloves
- 8 ounces cream cheese
- 1/2 cup sour cream
- 10 ounces artichoke hearts (one can)
- 1 cup mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
Keto Spinach Artichoke Dip Recipe Instructions
- Chop onion, garlic cloves, and shallots into small pieces (separate the green part of the shallot, set it aside).
- Sauté onion, garlic, and shallots with olive oil at medium heat, until translucent. Add the green part of the shallot and sauté for one more minute.
- Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined.
- Finally, it is your choice to add mozzarella cheese on top to a gratin or combine it with the rest of the ingredients.
- Bake the dip for 15 to 20 minutes at 400F or until the cheese starts to bubble and is fully melted.
- Serve it immediately with some keto chips, low carb crackers or celery sticks.
Tips
- Use leftovers to make a creamy quiche or pasta.
- You can use fresh spinach instead of frozen, add it together with the green part of the shallot and sauté one minute or two until spinach is tender.
Family Approved Spinach Artichoke Dip Recipe Nutrition
Serves 20
Calories 80, Total C 4.4g, Fiber 1.5g, Net C 2.9g, Sugars 1g, Fat 5.6g, Protein 4g
*nutrition only includes dip ingredients
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Here are a few photos we took while making this amazing recipe.
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Here’s a printable version of this easy spinach artichoke dip recipe:
Keto Spinach Artichoke Dip Recipe
Ingredients
- 16 ounces frozen spinach
- 1 tablespoon olive oil
- 2 shallots
- 1 yellow onion
- 2 garlic cloves
- 8 ounces cream cheese
- 1/2 cup sour cream
- 10 ounces artichoke hearts one can
- 1 cup mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
Instructions
- Chop onion, garlic cloves, and shallots into small pieces (separate the green part of the shallot, set it aside).
- Sauté onion, garlic, and shallots with olive oil at medium heat, until translucent. Add the green part of the shallot and sauté for one more minute.
- Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined.
- Finally, it is your choice to add mozzarella cheese on top to a gratin or combine it with the rest of the ingredients.
- Bake the dip for 15 to 20 minutes at 400F or until the cheese starts to bubble and is fully melted.
- Serve it immediately with some keto chips, low carb crackers or celery sticks.
Notes
- Use leftovers to make a creamy quiche or pasta.
- You can use fresh spinach instead of frozen, add it together with the green part of the shallot and sauté one minute or two until spinach is tender.
