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Low Carb Jerk Chicken Recipe

You are in for a treat today! This Low Carb Jerk Chicken Recipe is going to knock your socks off! My family has fallen in love with the flavors of this amazing chicken recipe. You definitely won’t regret making this for dinner tonight!

jerk chicken on a blue plate with a lime

I could go on and on about how amazing this recipe is, but I don’t want you to wait any longer to get the recipe. Trust me…just try it tonight! Your taste buds will thank you later…What are you waiting for?

Low Carb Jerk Chicken Recipe Ingredients

Low Carb Jerk Chicken Recipe Instructions

  1. In a large bowl add in chicken, seasonings, garlic, and ginger, mix well.
  2. Press saute mode for 10 minutes on more on the Instant Pot, add in oil. Once oil is warm, add in chicken and brown both sides.
  3. Once the chicken has been browned, add in the remaining ingredients (except for the green onions).
  4. Cover with the lid, set to sealing. Cook on high pressure for 16 minutes. Allow for a natural release.

Be sure to print the full recipe for this low carb jerk chicken below.

Here are some photos we took while we were making this delicious low carb recipe!

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Jerk chicken with seasonings in a glass bowl

 

Jerk chicken in an Instant Pot

 

jerk chicken with a lime in an Instant Pot

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

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  • What fruits are allowed on a ketogenic diet?
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jerk chicken on a spoon

 

jerk chicken on a blue plate

Don’t forget to pin this recipe for later!

You are in for a treat today! This Low Carb Jerk Chicken Recipe is going to knock your socks off! My family has fallen in love with the flavors of this amazing chicken recipe. You definitely won't regret making this for dinner tonight!  

jerk chicken on a blue plate

Low Carb Jerk Chicken Recipe

Perfect low carb jerk chicken recipe made easily in the Instant Pot!
5 from 1 vote
Prep Time 5 minutes
Cook Time 26 minutes
Total Time 31 minutes
Course Main Course
Cuisine Carribean
Servings 4

Ingredients
  

  • 2 tbsp olive oil
  • 1 1/2 pound of drumsticks and thighs
  • 3 cloves of garlic minced
  • 1/2 tsp of ginger minced
  • 1 1/2 tbsp of sugar free jerk seasoning
  • 1/2 cup of coconut aminos
  • 1/2 cup of water
  • 1 lime juiced
  • green onions for garnish

Instructions
 

  • In a large bowl add in chicken, seasonings, garlic, and ginger, mix well.
  • Press saute mode for 10 minutes on more on the Instant Pot, add in oil. Once oil is warm, add in chicken and brown both sides.
  • Once chicken has been browned, add in the remaining ingredients (except for the green onions).
  • Cover with the lid, set to sealing. Cook on high pressure for 16 minutes. Allow for a natural release.
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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One Comment

  1. Can you make this without an insta pot?? Thanks 🙏

5 from 1 vote (1 rating without comment)

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