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Keto Pumpkin Cheesecake Bars Recipe

If you love pumpkin pie and cheesecake, you are going to love these Keto Pumpkin Cheesecake Bars! It’s going to become your favorite keto fall dessert!

If you love pumpkin pie and cheesecake, you are going to love these Keto Pumpkin Cheesecake Bars! It's going to become your favorite keto fall dessert!

Keto Pumpkin Cheesecake Bars Recipe

 

Keto Pumpkin Cheesecake Bars Crust Ingredients

  • 3 cup crushed pecans
  • 1/2 cup butter, melted
  • 2 tbsp sweetener

Vanilla Cheesecake Ingredients

Pumpkin Pie Filling Ingredients


Keto Pumpkin Cheesecake Bars Recipe Instructions

  1. To prepare the crust: In a medium-sized glass bowl, melt butter.
  2. Once the butter is melted, add crushed pecans and sweetener and stir together.
  3. In a 9×13 glass baking dish, add mixed ingredients above and spread evenly across the bottom.
  4. To prepare the vanilla cheesecake: In a medium-size bowl, add the cream cheese, sugar substitute, eggs, vanilla, and sour cream.  Mix it until it’s fully combined and has a smooth texture.
  5. Pour the cream cheese mixture on top of the crust you prepared earlier.
  6. To prepare the pumpkin pie filling: Combine all the ingredients together and mix it until it’s fully combined.
  7. To bake: Add each layer (crust, vanilla cheesecake, pumpkin pie filling) to the 9×13 pan, bake at 350 degrees for 55-65 minutes, until firm in the middle.

PRO TIP: Feel free to add sugar-free strawberry, blueberry, or raspberry sauce on top with a small amount of whipped cream before you serve it.   We make this Keto Blueberry Sauce recipe often but you can use the same recipe for any berries you want to use.

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Keto Pumpkin Cheesecake Bars Recipe Nutrition

Serves 15
Calories 401, Total C 7.5g, Fiber 2.5g, Net C 3g, Sugars 2.8g, Fat 39.7g, Protein 7.7g


New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

If you love pumpkin pie and cheesecake, you are going to love these Keto Pumpkin Cheesecake Bars! It's going to become your favorite keto fall dessert!

 

If you love pumpkin pie and cheesecake, you are going to love these Keto Pumpkin Cheesecake Bars! It's going to become your favorite keto fall dessert!

 

Keto Pumpkin Cheesecake Bars Recipe

 

Keto Pumpkin Cheesecake Bars Recipe

 

Keto Pumpkin Cheesecake Bars Recipe

 

Keto Pumpkin Cheesecake Bars Recipe

 

Keto Pumpkin Cheesecake Bars Recipe

 

Keto Pumpkin Cheesecake Bars Recipe

 

Keto Pumpkin Cheesecake Bars Recipe

 

Don’t forget to pin this for later!

If you love pumpkin pie and cheesecake, you are going to love these Keto Pumpkin Cheesecake Bars! It's going to become your favorite keto fall dessert!

Here’s a printable version of this Keto Pumpkin Cheesecake Bars Recipe:

Keto Pumpkin Cheesecake Bars Recipe

Keto Pumpkin Cheesecake Bars Recipe

If you love pumpkin pie and cheesecake, you are going to love these Keto Pumpkin Cheesecake Bars!
4.6 from 5 votes
Servings 15 servings
Calories 401

Ingredients
  

Crust Ingredients

Vanilla Cheesecake Ingredients

  • 16 oz cream cheese room temperature
  • 1/2 cup Monkfruit confectioners or Erythritol
  • 3 eggs
  • 1 tsp vanilla clear
  • 1/4 cup sour cream

Pumpkin Pie Filling Ingredients

Instructions
 

  • To prepare the crust: In a medium-sized glass bowl, melt butter.
  • Once the butter is melted, add crushed pecans and sweetener and stir together.
  • In a 9×13 glass baking dish, add mixed ingredients above and spread evenly across the bottom.
  • To prepare the vanilla cheesecake: In a medium-size bowl, add the cream cheese, sugar substitute, eggs, vanilla, and sour cream. Mix it until it’s fully combined and has a smooth texture.
  • Pour the cream cheese mixture on top of the crust you prepared earlier.
  • To prepare the pumpkin pie filling: Combine all the ingredients together and mix it until it’s fully combined.
  • To bake: Add each layer (crust, vanilla cheesecake, pumpkin pie filling) to the 9x13 pan, bake at 350 degrees for 55-65 minutes, until firm in the middle.

Video

Notes

PRO TIP: Feel free to add sugar-free strawberry, blueberry, or raspberry sauce on top with a small amount of whipped cream before you serve it. We make this Keto Blueberry Sauce recipe often but you can use the same recipe for any berries you want to use.

Nutrition

Serving: 1bar | Calories: 401 | Carbohydrates: 7.5g | Protein: 7.7g | Fat: 39.7g | Fiber: 2.5g | Sugar: 2.8g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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