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Home » Low Carb Recipes » Keto Overnight Chia Oatmeal Recipe

Keto Overnight Chia Oatmeal Recipe

June 6, 2020 by LCI Team Leave a Comment

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Have you been missing oatmeal on the keto diet? Not anymore with this Keto Overnight Chia Oatmeal Recipe. This keto friendly oatmeal recipe takes minutes to make and tastes absolutely amazing!

Keto Overnight Chia Oatmeal Recipe

You can do so much with this easy keto friendly oatmeal recipe.  This recipe will give you sweet pumpkin flavor because I added a pumpkin spice seasoning but you can do any type of seasoning you want.

You could just use plain vanilla with strawberries, blueberries, or raspberries too!  I only add a small amount of berries or nuts to watch my carb intake.

Another idea would be to add Lily’s mini chocolate chips. See! The options are endless and there are so many ways to flavor this to your liking too.

Keto Overnight Chia Oatmeal Recipe

Keto Overnight Chia Oatmeal Recipe Ingredients

  • 1/2 cup chia seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/4 teaspoon of vanilla
  • 1/2 cup coconut milk
  • 1 cup of almond milk
  • 2 tablespoons stevia
  • 1/8 teaspoon pumpkin spice seasoning
  • 1/8 teaspoon of cinnamon

Optional:  add dried berries and almond slivers on top!


Keto Overnight Chia Oatmeal Recipe Instructions

  1. Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
  2. In the morning, mix it again and add the toppings of your choice.

 

Good golly, it doesn’t get easier than that, does it?!

 

Keto Overnight Chia Oatmeal Recipe Nutrition

Serves 2

Calories 171, Total C 7.1g, Fiber 2.3g, Net C 4.8g, Sugars 2.3g, Fat 16.5g, Protein 2.3g

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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Questions Others Have Asked

 

How do you serve this overnight chia oatmeal?

You can eat this cold or serve it warm.  This overnight chia oatmeal will heat up in about 1 minute per serving depending on your microwave.  I like it both ways myself.

How long does this chia oatmeal last?

I have kept mine in the refrigerator for up to 3 days and it was fine, but I usually eat this keto oatmeal before 3 days.

How do you store your keto oatmeal?

Personally, I like to store mine in a large mouth mason jar sealed with a lid in the refrigerator overnight. This makes it easy to stir and warm up if I want to enjoy it warm.

 

Here are a few photos we took while making this amazing recipe.

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Don’t forget to pin this for later!

Keto Overnight Chia Oatmeal Recipe

 

Here’s a printable version of this XYZ Recipe:

Keto Overnight Chia Oatmeal Recipe

Keto Overnight Chia Oatmeal Recipe

Missing oatmeal on the keto diet? Not anymore! This keto friendly oatmeal recipe takes minutes to make and tastes absolutely amazing!
5 from 1 vote
Print Recipe Pin Recipe
Course Breakfast idea
Cuisine American
Servings 2 servings
Calories 171 kcal

Ingredients
  

  • 1/2 cup chia seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/4 teaspoon of vanilla
  • 1/2 cup coconut milk
  • 1 cup of almond milk
  • 2 tablespoons stevia
  • 1/8 teaspoon pumpkin spice seasoning
  • 1/8 teaspoon of cinnamon

Instructions
 

  • Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
  • In the morning, mix it again and add the toppings of your choice.

Nutrition

Serving: 1servingCalories: 171kcalCarbohydrates: 7.1gProtein: 2.3gFat: 16.5gSodium: 103mgFiber: 2.3gSugar: 2.3g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Keto/Low Carb Chia Recipes to Try!

Easy Keto Chia Pudding Recipe

Easy Keto Chia Pudding Recipe

 

If you are looking for a sweet treat without the loaded carbs, you are going to love this keto chocolate pudding with chia seeds!

Keto Chocolate Pudding with Chia Seeds Recipe

Filed Under: Low Carb Breakfast Recipes, Low Carb Recipes

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