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Keto Overnight Chia Oatmeal Recipe

Have you been missing oatmeal on the keto diet? Not anymore with this Keto Overnight Chia Oatmeal Recipe. This keto friendly oatmeal recipe takes minutes to make and tastes absolutely amazing!

Keto Overnight Chia Oatmeal Recipe

You can do so much with this easy keto friendly oatmeal recipe.  This recipe will give you sweet pumpkin flavor because I added a pumpkin spice seasoning but you can do any type of seasoning you want.

You could just use plain vanilla with strawberries, blueberries, or raspberries too!  I only add a small amount of berries or nuts to watch my carb intake.

Another idea would be to add Lily’s mini chocolate chips. See! The options are endless and there are so many ways to flavor this to your liking too.

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Keto Overnight Chia Oatmeal Recipe

Keto Overnight Chia Oatmeal Recipe Ingredients

Optional:  add dried berries and almond slivers on top!


Keto Overnight Chia Oatmeal Recipe Instructions

  1. Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
  2. In the morning, mix it again and add the toppings of your choice.

 

Good golly, it doesn’t get easier than that, does it?!

 

Keto Overnight Chia Oatmeal Recipe Nutrition

Serves 2

Calories 171, Total C 7.1g, Fiber 2.3g, Net C 4.8g, Sugars 2.3g, Fat 16.5g, Protein 2.3g

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Questions Others Have Asked

 

How do you serve this overnight chia oatmeal?

You can eat this cold or serve it warm.  This overnight chia oatmeal will heat up in about 1 minute per serving depending on your microwave.  I like it both ways myself.

How long does this chia oatmeal last?

I have kept mine in the refrigerator for up to 3 days and it was fine, but I usually eat this keto oatmeal before 3 days.

How do you store your keto oatmeal?

Personally, I like to store mine in a large mouth mason jar sealed with a lid in the refrigerator overnight. This makes it easy to stir and warm up if I want to enjoy it warm.

 

Here are a few photos we took while making this amazing recipe.

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Keto Overnight Chia Oatmeal Recipe

 

Don’t forget to pin this for later!

Keto Overnight Chia Oatmeal Recipe

 

Here’s a printable version of this XYZ Recipe:

Keto Overnight Chia Oatmeal Recipe

Keto Overnight Chia Oatmeal Recipe

Missing oatmeal on the keto diet? Not anymore! This keto friendly oatmeal recipe takes minutes to make and tastes absolutely amazing!
4.34 from 6 votes
Course Breakfast idea
Cuisine American
Servings 2 servings
Calories 171

Ingredients
  

Instructions
 

  • Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
  • In the morning, mix it again and add the toppings of your choice.

Nutrition

Serving: 1serving | Calories: 171 | Carbohydrates: 7.1g | Protein: 2.3g | Fat: 16.5g | Fiber: 2.3g | Sugar: 2.3g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Keto/Low Carb Chia Recipes to Try!

Easy Keto Chia Pudding Recipe

Easy Keto Chia Pudding Recipe

 

If you are looking for a sweet treat without the loaded carbs, you are going to love this keto chocolate pudding with chia seeds!

Keto Chocolate Pudding with Chia Seeds Recipe

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