Have you been missing oatmeal on the keto diet? Not anymore with this Keto Overnight Chia Oatmeal Recipe. This keto friendly oatmeal recipe takes minutes to make and tastes absolutely amazing!
You can do so much with this easy keto friendly oatmeal recipe. This recipe will give you sweet pumpkin flavor because I added a pumpkin spice seasoning but you can do any type of seasoning you want.
You could just use plain vanilla with strawberries, blueberries, or raspberries too! I only add a small amount of berries or nuts to watch my carb intake.
Another idea would be to add Lily’s mini chocolate chips. See! The options are endless and there are so many ways to flavor this to your liking too.
Keto Overnight Chia Oatmeal Recipe Ingredients
- 1/2 cup chia seeds
- 1/4 cup unsweetened shredded coconut
- 1/4 teaspoon of vanilla
- 1/2 cup coconut milk
- 1 cup of almond milk
- 2 tablespoons stevia
- 1/8 teaspoon pumpkin spice seasoning
- 1/8 teaspoon of cinnamon
Optional: add dried berries and almond slivers on top!
Keto Overnight Chia Oatmeal Recipe Instructions
- Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
- In the morning, mix it again and add the toppings of your choice.
Good golly, it doesn’t get easier than that, does it?!
Keto Overnight Chia Oatmeal Recipe Nutrition
Serves 2
Calories 171, Total C 7.1g, Fiber 2.3g, Net C 4.8g, Sugars 2.3g, Fat 16.5g, Protein 2.3g
New to Keto? Check out the Keto Starter Guide!
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- What’s a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get “Keto Flu” and what do I do about it?
Get the Keto Starter Guide today!
Questions Others Have Asked
How do you serve this overnight chia oatmeal?
You can eat this cold or serve it warm. This overnight chia oatmeal will heat up in about 1 minute per serving depending on your microwave. I like it both ways myself.
How long does this chia oatmeal last?
I have kept mine in the refrigerator for up to 3 days and it was fine, but I usually eat this keto oatmeal before 3 days.
How do you store your keto oatmeal?
Personally, I like to store mine in a large mouth mason jar sealed with a lid in the refrigerator overnight. This makes it easy to stir and warm up if I want to enjoy it warm.
Here are a few photos we took while making this amazing recipe.
Don’t forget to pin this for later!
Here’s a printable version of this XYZ Recipe:
Keto Overnight Chia Oatmeal Recipe
Ingredients
- 1/2 cup chia seeds
- 1/4 cup unsweetened shredded coconut
- 1/4 teaspoon of vanilla
- 1/2 cup coconut milk
- 1 cup of almond milk
- 2 tablespoons stevia
- 1/8 teaspoon pumpkin spice seasoning
- 1/8 teaspoon of cinnamon
Instructions
- Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
- In the morning, mix it again and add the toppings of your choice.
Nutrition
More Keto/Low Carb Chia Recipes to Try!
Leave a Reply