Basic Keto Bulletproof Coffee Recipe
There’s no better way to start your day than with a warm cup of coffee. This bulletproof coffee recipe is not only delicious, but it also has some health benefits too! If you are following the ketogenic diet or simply want to incorporate more healthy fats into your diet, this recipe is for you. It’s easy to make and tastes so amazing.
Bulletproof coffee is the perfect breakfast drink for those who are on a keto diet. It provides you with healthy fats and carbohydrates to kickstart your day, while also providing essential vitamins and minerals that help keep you going all morning long.
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Why We Love This Coffee (And You Will Too!)
- Add healthy fats into your diet
- Will keep you full for hours
- Satisfying and delicious
When should I drink Bulletproof coffee?
This drink is perfect to drink in the mornings or after workouts. It’s also great to drink if you’re feeling hungry and need a quick snack.
What does bulletproof coffee do?
Drinking bulletproof coffee helps boost your energy levels, improves cognitive function, maintains healthy blood sugar levels, provides essential vitamins and minerals for your body, boosts metabolism, energizes you, and aids in fat loss.
Is bulletproof coffee actually healthy?
Bulletproof coffee is very healthy. It’s loaded with healthy fats that are great for your body. Most people don’t eat enough healthy fats, which is why this bulletproof coffee recipe is perfect!
Is there an alternative to bulletproof coffee?
Bulletproof coffee is only one way to enjoy healthy fats. You can also try eating avocados, cheese, or dark chocolate for healthy fat sources.
Do you need MCT oil for bulletproof coffee?
Yes, MCT oil helps give bulletproof coffee its creamy texture. It also provides you with healthy fats and boosts your energy levels.
What else can I add to my keto bulletproof coffee?
Aside from MCT oil, some other great additions to bulletproof coffee are cinnamon or vanilla extract for extra flavor. You can also add sugar-free syrup if you want your bulletproof coffee to be sweet.
Basic Keto Bulletproof Coffee Recipe Ingredients
- 1 cup brewed coffee
- 1 tablespoon MCT Oil
- 1-2 tablespoons butter, unsalted (grass-fed or Kerrygold) or 1-2 teaspoons Ghee
Basic Keto Bulletproof Coffee Recipe Instructions
- Brew your favorite cup of coffee (8-12 ounces).
- Add coffee, MCT oil, butter, or ghee to a blender or a cup and use a milk frother to blend together well. If you only stir the ingredients together, they will not emulsify and separate. Think of it as similar to how oil and water don’t mix.
- Blend for 20-30 seconds or until it looks like a creamy latte.
- Enjoy!
Other Items Needed
Basic Keto Bulletproof Coffee Recipe Nutrition
Serves 1
Calories 224, Total C 1g, Fiber 0g, Net C 1g, Sugars 1g, Fat 24g, Protein 1g
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Here are a few photos we took while making this amazing recipe.
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Here’s a printable version of this simple keto coffee recipe:
Basic Keto Bulletproof Coffee Recipe
Equipment
- Milk Frother
Ingredients
- 1 cup brewed coffee
- 1 tablespoon MCT Oil
- 1-2 tablespoons butter unsalted (grass-fed or Kerrygold) or 1-2 teaspoons Ghee
Instructions
- Brew your favorite cup of coffee (8-12 ounces).
- Add coffee, MCT oil, butter, or ghee to a blender or a cup and use a milk frother to blend together well. If you only stir the ingredients together, they will not emulsify and separate. Think of it as similar to how oil and water don't mix.
- Blend for 20-30 seconds or until it looks like a creamy latte.
- Enjoy!
