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Keto Triple Berry Popsicles Recipe

We just made some triple berry popsicles that are sugar-free and totally keto-friendly!

These homemade berry popsicles are super easy to make once you have the popsicle mold in hand.

Kids really enjoy the whole fruit popsicles and they don’t even realize they are sugar-free.  That’s the best part!  I try really hard to lower the sugar consumed by the young ones after learning the effects excess sugar has on our body.

This healthy popsicle recipe is loved by many adults too!  Popsicles are not just for kids!  HA!

Grab that popsicle mold and make your own easy homemade popsicles in a jiffy!

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close up of Keto Triple Berry Popsicles on a wooden board

 

What type of berries can I use in this recipe when I am doing the keto diet?

Keto is not necessarily food. Keto is a state in which your body gets into ketosis.  There are foods that can kick you out of ketosis quickly but this really depends on your metabolism and exercise routines.  If you are just starting out on the keto diet, I highly suggest you stick with berries such as raspberries, blueberries, and blackberries.  These berries have the lowest natural sugar and will likely help you to stay in ketosis.

 

What type of keto-friendly sweetener should I use in this recipe?

In this recipe, I would suggest using an allulose sweetener.  Allulose closely mimics real sugar but isn’t as sweet when compared to real sugar.  It does caramelize just like real sugar though.  Allulose is my favorite sweetener to use in ice cream recipes because it doesn’t get hard as a rock when it freezes!  If you use any other kind of keto-friendly sweetener, you will notice the keto popsicles will be very hard to bite into.

 

Keto Triple Berry Popsicles Recipe Ingredients

  • 1 1/2 cup mixed berries, divided
  • 1 1/4 cup heavy cream
  • 3 tablespoons Lakanto Sugar Free maple syrup or Liquid Allulose Sweetener
  • 1 teaspoon vanilla extract

 

My Keto Friendly Sweetener Choices:


Keto Triple Berry Popsicles Recipe Instructions

  1. Place 1 cup (leave 1/2 cup aside) mixed berries with Lakanto sugar free maple syrup or liquid Allulose sweetener and vanilla extract in a saucepan over the stove. Cook it for 10 minutes or until it thickens to a jam consistency. Mashed the bigger pieces that could remain after that.
  2. Remove the saucepan from heat and add heavy cream. Whisk to combine.
  3. Place the remaining berries in the popsicles molds. Then pour the berries with cream into the molds.
  4. Freeze them for at least 4hours or until complete harden.
  5. Keep them in the freezer for up to 2 months.

 

Tip:

  • Change the berries for any other fruit you choose

Other Items Needed

Silicone Popsicle Molds

Keto Triple Berry Popsicles Recipe Nutrition

Serves 6 (1 popsicle)

Calories 99, Total C 5.7g, Fiber 0.8g, Net C 4.9g, Sugars 2.7g, Fat 9.1g, Protein 1g

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 

My Favorite Popsicle Molds:


 

Here are a few photos we took while making this amazing recipe.

close up of triple berry popsicles on a wooden board with strawberries and berries on the side

 

Keto Triple Berry Popsicles Recipe ingredients

 

mixed berries in a sauce pan mixed together with a spatula in the pan

 

healthy popsicle recipe ingredients mixed in a pan with a spatula in the pan

 

mixed berries in a popsicle mold

 

mixed berries in a popsicle mold with wooden popsicle sticks

 

pouring triple berry popsicle ingredients into a popsicle mold

 

overhead photo of easy homemade popsicles on a wooden board with berries and ice on the side

 

close up of homemade berry popsicles with a bite taken out with strawberries in the background

 

close up of whole fruit popsicles on a wooden board with berries and ice on the side

 

close up of homemade berry popsicles on a wooden board with strawberries in the background

 

overhead photo of easy homemade popsicles on a wooden board with berries and ice on the side

 

whole fruit popsicles on a wooden board with berries and ice on the side

 

Don’t forget to pin this for later!

close up of Keto Triple Berry Popsicles on a wooden board

 

Here’s a printable version of this healthy popsicle recipe:

whole fruit popsicles on a wooden board with berries and ice on the side

Keto Triple Berry Popsicles Recipe

These homemade berry popsicles are super easy to make!
No ratings yet
Course Snack
Cuisine American
Servings 6 popsicles
Calories 99

Equipment

  • Silicone Popsicle Mold

Ingredients
  

  • 1 1/2 cup mixed berries divided
  • 1 1/4 cup heavy cream
  • 3 tablespoons Lakanto Sugar Free maple syrup or Liquid Allulose Sweetener
  • 1 teaspoon vanilla extract

Instructions
 

  • Place 1 cup (leave 1/2 cup aside) mixed berries with Lakanto sugar free maple syrup or liquid Allulose sweetener and vanilla extract in a saucepan over the stove. Cook it for 10 minutes or until it thickens to a jam consistency. Mashed the bigger pieces that could remain after that.
  • Remove the saucepan from heat and add heavy cream. Whisk to combine.
  • Place the remaining berries in the popsicles molds. Then pour the berries with cream into the molds.
  • Freeze them for at least 4hours or until complete harden.
  • Keep them in the freezer for up to 2 months.

Notes

Tip: Change the berries for any other fruit you choose

Nutrition

Serving: 1popsicle | Calories: 99 | Carbohydrates: 5.7g | Protein: 1g | Fat: 9.1g | Fiber: 0.8g | Sugar: 2.7g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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