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Easy Savory and Healthy Sweet Potato Casserole Recipe (low carb friendly)

Craving a savory and healthy side dish? This easy sweet potato casserole recipe is a crowd-pleaser! With only six ingredients, it’s simple to make and bursting with delicious flavors.

Savory and Hearty Sweet Potato Casserole

This savory sweet potato casserole is perfect as a side dish for any meal or even as a main course. It’s rich, creamy, and packed with flavor.

Sweet potato casserole is a classic dish that often graces the holiday table, but why limit its enjoyment to special occasions? This easy savory and healthy sweet potato casserole recipe is perfect for any time you’re craving a hearty and flavorful side dish.

Packed with nutritious sweet potatoes and a few other simple ingredients, this dish is quick to make and will leave your taste buds satisfied.

Frequently Asked Questions

Can I make this sweet potato casserole recipe ahead of time?

Absolutely! This casserole can be prepared in advance, making it an ideal dish for busy days or special events. After assembling the casserole, cover it tightly with plastic wrap or aluminum foil and store it in the refrigerator for up to 24 hours. When ready to serve, simply bake it according to the instructions.

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Can I substitute any ingredients in this recipe?

Certainly! This recipe is versatile, and you can customize it to suit your taste. For example, if you prefer a different type of cheese, feel free to substitute it. You can also add extra ingredients like diced onions, garlic, or even spices like paprika or thyme for more flavor variations.

Can I use frozen sweet potatoes instead of fresh ones?

While fresh sweet potatoes are recommended for the best texture and flavor, you can use frozen sweet potatoes as a time-saving alternative. Thaw and drain the frozen sweet potatoes before using them in the recipe.

Let’s dive into the recipe!

Hearty Sweet Potato Casserole Recipe

Ingredients You’ll Need

  • 4 medium-sized sweet potatoes, peeled and cubed
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced cooked bacon (optional for added flavor)
  • 1/2 cup sour cream
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

How to Make Healthy Sweet Potato Casserole

  1. Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
  2. Boil the sweet potato cubes in a large pot of salted water until tender, about 10-15 minutes. Drain and set aside.
  3. In a mixing bowl, combine the cooked sweet potatoes, shredded cheddar cheese, diced bacon (if using), sour cream, and chopped green onions. Season with salt and pepper to taste.
  4. Transfer the mixture to the prepared casserole dish and spread it out evenly.
  5. Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and the casserole is heated through.
  6. Remove from the oven and let it cool for a few minutes before serving.
  7. Garnish with additional chopped green onions and a dollop of sour cream if desired, and enjoy!

This easy savory and healthy sweet potato casserole recipe is a fantastic addition to any meal. With just six ingredients, it’s simple to prepare and incredibly delicious.

Whether you’re serving it as a side dish or enjoying it as a main course, this flavorful casserole will impress your family and friends. Feel free to experiment with the recipe, adding your own personal touch to create a unique and mouthwatering dish.

Give it a try, and enjoy the comforting flavors of sweet potatoes in this delightful casserole!

Be sure to pin this for later and get the printable recipe below.

Savory and Hearty Sweet Potato Casserole
Savory and Hearty Sweet Potato Casserole

Easy, Savory and Healthy Sweet potato Casserole Recipe

5 from 2 votes
Servings 14 servings
Calories 124

Ingredients
  

  • 4 medium-sized sweet potatoes peeled and cubed
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced cooked bacon optional for added flavor
  • 1/2 cup sour cream
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
  • Boil the sweet potato cubes in a large pot of salted water until tender, about 10-15 minutes. Drain and set aside.
  • In a mixing bowl, combine the cooked sweet potatoes, shredded cheddar cheese, diced bacon (if using), sour cream, and chopped green onions. Season with salt and pepper to taste.
  • Transfer the mixture to the prepared casserole dish and spread it out evenly.
  • Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and the casserole is heated through.
  • Remove from the oven and let it cool for a few minutes before serving.
  • Garnish with additional chopped green onions and a dollop of sour cream if desired, and enjoy!

Nutrition

Serving: 1serving | Calories: 124 | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Fiber: 2g | Net Carbs: 9g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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