Keto Cheese Bun Recipe
We all know that bread is not a keto diet friendly food, but what if I told you there was a way to enjoy keto cheese buns without breaking the ketogenic diet? Introducing the Keto Cheese Bun! These delicious treats are perfect for those who are on or want to be on the ketogenic diet. If you love bread and cheese, then this recipe is for you.
These keto cheese buns are a delicious, low carb and keto friendly recipe for those on the diet. They have all of the flavor but none of the carbs! With ingredients like almond flour, cream cheese and eggs that will keep you feeling satisfied longer than regular breads with sugar and gluten would, it’s hard not to love these guilt-free treats. Give them a try today!
Get free meal plans, recipes, and more straight to your inbox!
Can you eat a bun on keto?
Yes, you can eat keto cheese buns on keto. This low carb and ketogenic diet-friendly bread is perfect for those who want to stick with the ketogenic lifestyle while still enjoying their favorite foods!
Is there any bread you can eat on keto? If so, what can I make with this recipe for dinner?
Bread on the keto and low carb diet can be tricky, but it is doable for sure! Companies have started to make keto-friendly bread options available in the grocery stores, but this keto cheese bun recipe is so simple to make at home.
You can enjoy this cheese bread recipe for hamburgers, as a side to a salad or soup, or simply toast them with butter as a snack. The options are endless with this easy bread alternative.
How do you store leftover cheesy bread buns?
To store leftover keto bread buns, simply place them in an airtight container or resealable bag. Store the leftovers in the refrigerator and they should be good for about three days.
Keto Cheese Bun Recipe Ingredients
- 2 cups almond flour
- 2 eggs
- 1 cup mozzarella cheese
- 1/2 teaspoon salt
- 1/2 ground pepper
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1 teaspoon dried oregano
Keto Cheese Bun Recipe Instructions
- Preheat oven to 320 degrees.
- Line a baking tray with parchment paper.
- In a big bowl beat eggs. Add baking powder, salt, garlic powder, and ground pepper.
- Add almond flour and stir to form a dough.
- Add mozzarella cheese and stir to combine.
- Roll the dough into 20 balls and place them with some space in between in the prepared baking tray.
- Bake them for 15-20 minutes or until golden brown. You’ll notice they’re ready when the cheese is gratin on the top of the buns.
- Let them cool before transferring as they are fragile when warm.
TIPS
- Place a chunk of mozzarella cheese in the middle of the buns instead of all over the dough.
- Add other seasonings like onion powder or dried parsley.
- Keep leftovers in an airtight container, but it’s important to know that as they are made of almond flour they will get harder after the first 24hs.
Keto Cheese Bun Recipe Nutrition
Serves 10 (2 buns each)
Calories 160, Total C 5.2g, Fiber 1.1g, Net C 4.1g, Sugars 1g, Fat 5g, Protein 8.1g
New to Keto? Check out the Keto Starter Guide!
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- What’s a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get “Keto Flu” and what do I do about it?
Get the Keto Starter Guide today!
Here are a few photos we took while making this amazing recipe.
Don’t forget to pin this for later!
Here’s a printable version of this almond flour bread recipe:
Keto Cheese Buns Recipe
Ingredients
- 2 cups almond flour
- 2 eggs
- 1 cup mozzarella cheese
- 1/2 teaspoon salt
- 1/2 ground pepper
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1 teaspoon dried oregano
Instructions
- Preheat oven to 320 degrees.
- Line a baking tray with parchment paper.
- In a big bowl beat eggs. Add baking powder, salt, garlic powder, and ground pepper.
- Add almond flour and stir to form a dough.
- Add mozzarella cheese and stir to combine.
- Roll the dough into 20 balls and place them with some space in between in the prepared baking tray.
- Bake them for 15-20 minutes or until golden brown. You’ll notice they’re ready when the cheese is gratin on the top of the buns.
- Let them cool before transferring as they are fragile when warm.
Notes
Add other seasonings like onion powder or dried parsley.
Keep leftovers in an airtight container, but it’s important to know that as they are made of almond flour they will get harder after the first 24hs.
