Keto Cauliflower with Pesto
You are going to love this week’s Keto Cauliflower with Pesto recipe. It is flavorful, delicious and the perfect keto side dish to pair with our BBQ Keto Ribs!
This keto cauliflower with pesto recipe is amazing! The pesto adds a zing to this keto recipe that takes them traditional cauliflower mash to the next level.
You are definitely going to love this new keto side dish recipe. It’s great all year of at your next bbq gathering.
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Keto Cauliflower with Pesto Recipe Ingredients
You are going to love our Keto Cauliflower with Pesto. It is so good and pairs perfectly with so many keto friendly dishes!
- 1 head cauliflower, chopped
- 1/4 cup milk or cream, as desired
- 1 tablespoon butter
- 1/4 cup pesto – check ingredients to ensure ketogenic (no emulsifiers, etc)
Keto Cauliflower with Pesto Recipe Instructions
- Place a large pot of water in a stockpot over high heat.
- Chop up the cauliflower florets and place in the water once boiling, then reduce to medium heat.
- Cook the cauliflower for 15 minutes, until tender.
- Drain cauliflower in a colander, discarding the cooking water, and place the cooked cauliflower in a food processor.
- Puree until as smooth as possible. You can add a touch of milk at this point to help make it creamier.
- Return the mixture to the clean stockpot over medium-low heat and add milk, butter and pesto until you reach your desired taste and texture.
Keto Cauliflower with Pesto Recipe Nutrition
Serves 8
Calories 76, Total C 1.5g, Fiber 0.5g, Net C 1.2g, Sugar 0.7g, Fat 7.4g, Protein 1g
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Be sure to print this recipe and add it to your keto recipe book!
Keto Cauliflower with Pesto Recipe
Ingredients
- 1 head cauliflower chopped
- 1/4 cup milk or cream as desired
- 1 tablespoon butter
- 1/4 cup pesto – check ingredients to ensure ketogenic no emulsifiers, etc
Instructions
- Place a large pot of water in a stockpot over high heat.
- Chop up the cauliflower florets and place in the water once boiling, then reduce to medium heat.
- Cook the cauliflower for 15 minutes, until tender.
- Drain cauliflower in a colander, discarding the cooking water, and place the cooked cauliflower in a food processor.
- Puree until as smooth as possible. You can add a touch of milk at this point to help make it creamier.
- Return the mixture to the clean stockpot over medium-low heat and add milk, butter and pesto until you reach your desired taste and texture.
