Keto Bagel Bun with Yeast – Coconut and Almond Flour Options

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This Keto Bagel Bun with Yeast Recipe surpasses all the rest, with an amazing texture and delicious bread flavor! These are not eggy or too cheesy, being just what you’ll crave for a fantastic bread side added to any meal.

We’ve all seen a handful of bagel recipes out there, but this one will absolutely be your newest favorite! Who doesn’t love a fresh, warm and yeast smelling bread?! But, Keto? So much yes.

Here’s some answers to the questions everyone is asking!

Are bagels keto?

They DEFINITELY can be! There are many versions and you really have to decide which you like the most. Some people really enjoy fathead dough and this is very close. BUT, the yeasty deliciousness of these are SOOOO much better!

Can you buy keto bagels?

I’ve seen products online, but haven’t tried them myself.

I know many people like these ones! ThinSlim Foods ZERO CARB Bagels

How to make keto bagels with almond flour? Keto bagels with coconut flour?

This recipe was originally made with coconut flour, which produces an amazing bagel or roll. I also tested with an almond flour substitute. The almond flour works perfectly as well, it is just slightly more dense in texture.

How long do these Keto bagels store for?

They will keep in a sealed bag, on the counter for 2-3 days. Otherwise I would store in the fridge for maybe a week (not that they will last that long) or freeze for later.

Can you make keto bagels without eggs?

I haven’t attempted to (yet), but you can check out this link that has great info on replacements.

A Comprehensive Guide To The Vegan Ketogenic Diet

Now that you’ve got some info, check out these beautiful breads!!

Keto Bagel Bun with Yeast Recipe

This Keto Bagel Bun with Yeast Recipe surpasses all the rest, with an amazing texture and delicious bread flavor! These are not eggy or too cheesy, being just what you’ll crave for a fantastic bread side added to any meal.

Keto Bagel Bun with Yeast Recipe Ingredients

• 2 1/4 tsp Dry Active Yeast
• 2 tsp Inulin (FOS) From Chicory Root
• 1/2 c. Warm water (105-110 degrees)
• 8 oz. Mozzarella cheese, shredded
• 2 Large eggs
• 3/4 c. Coconut Flour
• 1 tsp Baking Powder
• 1/2 tsp Xanthan Gum
• 1/4 tsp Himalayan Pink Salt
• 1/2 tsp Granulated Onion (optional)
• 1/2 tsp Granulated Garlic Powder (optional)

Keto Bagel Bun with Yeast Recipe Instructions

1. In a small bowl- Add warm water (105-110 degrees), yeast and inulin.
2. Set aside and let proof for about 10 minutes.
3. In a medium bowl- Add all dry ingredients and whisk together.
4. In a microwave-safe bowl- Add shredded cheese, microwave until melted.
5. Slowly pour in eggs and blend until a pasty consistency.
6. Add the dry ingredients and the proofed yeast over the cheese mixture.
7. Blend all together until a dough forms and is well incorporated.
8. Cover with plastic wrap/tea towel and put in a warm place to rise for 1 hour.
9. When the dough is proofed- preheat the oven to 350 degrees.
10. Grease or flour your hands, roll and cut dough how you choose- into 12 even pieces.
11. Bake on center rack for 24 mins.
12. Let cool completely before removing (they will firm up as they cool).
13. Store in a sealed bag, on the counter for 2-3 days or fridge/freezer for later.

Notes

You can sub almond flour for the coconut flour: 2 cups almond flour

These can be made as buns, bagels or rolls (see photos)! The texture will still be nice and chewy any way you want to make them.

If the Inulin isn’t available- others say using a tsp of sugar is acceptable, as the yeast will eat it to activate. I chose to use the inulin as a better option.

Add an egg wash brushed over top before baking, for a little extra browning.

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

• What’s a macro and why do I count them?
• How do I find the best recipes?
• What is ketosis and how do I get my body there?
• What fruits are allowed on a ketogenic diet?
• Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Keto Bagel Bun with Yeast Recipe Nutrition

Nutrition per serving (1 bagel)-

Coconut Flour: Calories 106, Total C 6g, Fiber 4g, SA 0g, Net C 2g, Fat 6g, Protein 8g

Almond Flour: Calories 76, Total C 6g, Fiber 3g, SA 0g, Net C 2g, Fat 14g, Protein 11g

If you enjoyed this fantastic bagel recipe, make sure to check out these Keto Bacon Pancake Muffins too!!

Don’t forget to pin it on Pinterest for later!

Be sure to print this recipe and add it to your keto recipe book!

Keto Bagel Bun with Yeast Recipe

This Keto Bagel Bun with Yeast Recipe surpasses all the rest, with an amazing texture and delicious bread flavor! These are not eggy or too cheesy, being just what you’ll crave for a fantastic bread side added to any meal.

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Course: Keto Bread

Cuisine: American

Keyword: Keto Bagel Bun with Yeast Recipe

Servings: 12

Calories: 106kcal

Author: LCI Team

Ingredients

• 2-¼ tsp Dry Active Yeast
• 2 tsp Inulin FOS From Chicory Root
• 1/2 c. Warm water 105-110 degrees
• 8 oz. Mozzarella cheese shredded
• 2 Large eggs lightly beaten
• 3/4 c. Coconut Flour
• 1 tsp Baking Powder
• 1/2 tsp Xanthan Gum
• 1/4 tsp Himalayan Pink Salt
• 1/2 tsp Granulated Onion optional
• 1/2 tsp Granulated Garlic Powder optional

Instructions

• In a small bowl- Add warm water (105-110 degrees), yeast and inulin.
• Set aside and let proof for about 10 minutes.
• In a medium bowl- Add all dry ingredients and whisk together.
• In a microwave safe bowl- Add shredded cheese, microwave until melted.
• Slowly pour in eggs and blend until a pasty consistency.
• Add the dry ingredients and the proofed yeast over the cheese mixture.
• Blend all together until a dough forms and is well incorporated.
• Cover with plastic wrap/tea towel and put in a warm place to rise for 1 hour.
• When the dough is proofed- preheat the oven to 350 degrees.
• Grease or flour your hands, roll and cut dough how you choose- into 12 even pieces.
• Bake on center rack for 24 mins.
• Let cool completely before removing (they will firm up as they cool).
• Store in sealed bag, on the counter for 2-3 days or fridge/freezer for later.

Notes

You can sub almond flour for the coconut flour: 2 cups Almond Flour These can be made as buns, bagels or rolls (see photos)!

 

Add an egg wash, brushed over top before baking for a little extra browning.

 

Keto Bagel Bun with Yeast Recipe Nutrition Nutrition per serving (1 bagel)- Coconut Flour: Calories 106, Total C 6g, Fiber 4g, SA 0g, Net C 2g, Fat 6g, Protein 8g Almond Flour: Calories 76, Total C 6g, Fiber 3g, SA 0g, Net C 2g, Fat 14g, Protein 11g

Nutrition

Serving: 1g | Calories: 106kcal | Carbohydrates: 6g | Protein: 8g | Fat: 6g | Fiber: 4g

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