• Home
  • Food List
  • Shop
  • Recipes
    • Weekly Keto Meal Plan
    • Chaffle Recipes
    • Low Carb Desserts
    • Low Carb Breakfast Recipes
    • Low Carb Dinners
    • Low Carb Breads
    • Low Carb Snacks
    • Sugar Free Recipes
  • COOKBOOK
  • About
    • Contact
    • Privacy Policy
    • Disclosure
↑

Low Carb Inspirations

Delicious Recipes Without The Guilt

  • Home
  • Food List
  • Shop
  • Recipes
    • Weekly Keto Meal Plan
    • Chaffle Recipes
    • Low Carb Desserts
    • Low Carb Breakfast Recipes
    • Low Carb Dinners
    • Low Carb Breads
    • Low Carb Snacks
    • Sugar Free Recipes
  • COOKBOOK
  • About
    • Contact
    • Privacy Policy
    • Disclosure
keto sweeteners in a white bowl with stevia leaves

Best Sugar Substitutes on the Keto Diet

Greek Chicken salad bowl in a white bowl with a gold fork on a table

Keto Greek Chicken Bowl Recipe

close up of keto muffins recipe in a muffin pan

Carbquik Lemon Blueberry Muffins Recipe

Home » Low Carb Recipes » Keto Friendly Deep Fried Jalapeños

Keto Friendly Deep Fried Jalapeños

August 11, 2020 by LCI Team Leave a Comment

Sharing is caring!

  • Facebook
  • Twitter
  • LinkedIn
  • Reddit
Jump to Recipe Print Recipe

Looking for a delicious not too spicy treat? These Keto Friendly Deep Fried Jalapeños are just what you need! Battered and deep fried to perfection, this jalapeños are the perfect afternoon snack!

This batter is the perfect keto friendly batter to make for anything you want to deep fry!  The trick is protein powder.  Make sure to get the unflavored protein powder.  It helps to create a sticky bond that replaces the gluten in regular flour.  All you have to do to deep fry anything is to pat the food dry and dip the food in protein powder.  It’s sticks like glue so that when you dip it in the batter it really sticks nicely!

This is a wonderful keto snack!  It’s got a little bit of a kick and a crunchy coating!  Y’all know how hard it is to get crunchy anything on keto!  I’m super excited to share this with you because it was a big hit with my family.  Next time, I need to make a double batch of them.

 

Keto Friendly Deep Fried Jalapeños Recipe

Keto Friendly Deep Fried Jalapeños Ingredients

  • 1/2 cup almond flour
  • 1/4 cup protein powder, unflavored
  • 1 egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1 cup pickled jalapeños, sliced


Keto Friendly Deep Fried Jalapeños Instructions

  1. Combine almond flour, protein powder, and seasonings in one bowl.
  2. Add the egg and whip in to create the batter.
  3. Drain and pat dry the pickled jalapeños.
  4. Lightly dust the jalapeños with some extra protein powder. This will help the batter stick to the peppers.
  5. Heat up a medium to a large frying pan with avocado oil-filled about 1 inch high. Enough to completely fry the jalapeños. Start your heat at medium-high and reduce as needed since some of them cook too fast.
  6. Dip the peppers in the keto batter and place them in the oil that is already hot.
  7. Spread them out in the frying pan so they are not touching.
  8. Fry them for a minute or two on each side. Just enough to get a light golden brown color.
  9. Serve warm or cold.
  10. Serve with a side of ranch dressing.

Makes about 3 to 4 servings

 

Keto Friendly Deep Fried Jalapeños Nutrition

Serves 4

Calories 115, Total C 5.4g, Fiber 1.4g, Net C 4g, Sugars 1.6g, Fat 3.8g, Protein 5g

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Keto Friendly Deep Fried Jalapeños Recipe

 

Don’t forget to pin this for later!

Keto Friendly Deep Fried Jalapeños Recipe

 

Here’s a printable version of this deep-fried jalapenos recipe:

Keto Friendly Deep Fried Jalapeños Recipe

Keto Friendly Deep Fried Jalapeños

5 from 2 votes
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 4 servings
Calories 115 kcal

Ingredients
  

  • 1/2 cup almond flour
  • 1/4 cup protein powder unflavored
  • 1 egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1 cup pickled jalapeños sliced

Instructions
 

  • Combine almond flour, protein powder, and seasonings in one bowl.
  • Add the egg and whip in to create the batter.
  • Drain and pat dry the pickled jalapeños.
  • Lightly dust the jalapeños with some extra protein powder. This will help the batter stick to the peppers.
  • Heat up a medium to a large frying pan with avocado oil-filled about 1 inch high. Enough to completely fry the jalapeños. Start your heat at medium-high and reduce as needed since some of them cook too fast.
  • Dip the peppers in the keto batter and place them in the oil that is already hot.
  • Spread them out in the frying pan so they are not touching.
  • Fry them for a minute or two on each side. Just enough to get a light golden brown color.
  • Serve warm or cold.
  • Serve with a side of ranch dressing.

Nutrition

Serving: 1servingCalories: 115kcalCarbohydrates: 5.4gProtein: 5gFat: 3.8gFiber: 1.4gSugar: 1.6g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Low Carb/Keto Snacks to Try

 

Keto Zucchini Chips Recipe

Keto Zucchini Chips Recipe

 

Crispy Everything Bagel Chaffle Chips

Crispy Everything Bagel Chaffle Chips Recipe

 

everything keto chip

Everything Keto Garlic Chips Recipe

 

These lazy low carb chips taste amazing and you only need 2 ingredients to make them! Try them today...you won't regret it!

Lazy Low Carb Chips Recipe

Filed Under: Low Carb Recipes, Low Carb Snacks, Low Carb Thanksgiving Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




PURCHASE KETO FRIENDLY RECIPES: BAKE IT KETO COOKBOOK NOW!

Keto Step-by-step Starter Guide

9 Simple video lessons and workbooks with step-by-step instructions for beginners

  • What's a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get "Keto Flu" and what do I do about it?
Buy It Now

Download Now

for a Free Quick Start Keto Guide






Amazon Associates Disclosure

Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Privacy

Ultimate Guide

Looking for the best products for the keto diet? Look no further! The ultimate keto guide of products includes must-have items and essentials to get you started on the keto diet!

Free Meal Plans

Free Weekly Keto Meal Plan Ideas

Categories

  • Low Carb Recipes
  • Low Carb Desserts
  • Low Carb Dinners
  • Sugar Free Recipes
  • Keto Soups
  • Low Carb Snacks
  • Why Low Carb
  • Low Carb Diet Foods
  • Low Carb Mission
Copyright ©2021, Low Carb Inspirations. All Rights Reserved. // Design by Pixel Me Designs
close

Subscribe to Our Newsletter!

You will receive a weekly email that includes our best Recipes and a weekly meal plan!

envelope
envelope
x