Low Carb Creamy Blueberry Popsicles Recipe

This Low Carb Creamy Blueberry Popsicles Recipe is delicious, light, and perfect for the hot days ahead! They are easy to make and kid approved too.

Share with your friends and family…they won’t be able to tell they are keto approved!

I don’t think our family ever gets bored of having yummy popsicles especially in triple degree temps we’ve had here in Austin, Texas!  It’s already getting so hot here!!

Low Carb Creamy Blueberry Popsicles Recipe Ingredients

• 3/4 cup water
• 2 tablespoons whey protein (unflavored)
• 1/4 cup monk fruit sweetener (powdered)
• 1/4 cup sour cream
• 1/2 cup coconut milk
• 1 teaspoon  unflavored fiber
• 1/4 teaspoon xanthan gum
• 1/2 cup blueberries

Join Our Newsletter

Get free meal plans, recipes, and more straight to your inbox!

First Name Last Name Email Address

By subscribing, I consent to receiving emails.

Note:  the combination of the fiber, whey, and Xanthan gum gives this recipe an amazing creamy texture!  If you don’t have these ingredients, you can still make this recipe but you won’t get the same texture in the end.  The taste will still be amazing though!

Low Carb Creamy Blueberry Popsicles Recipe Instructions

1. Add all the ingredients in a blender (I use and love my Ninja Nutri Pro Compact Blender) and mix it until all the ingredients combine together.
2. Pour into a popsicle mold tray and freeze overnight.

Low Carb Creamy Blueberry Popsicles Recipe Nutrition

Serves 6

Calories 37, Total C 3.2g, Fiber 0.4g, Net C 2.8g, Sugars 2.1g, Fat 1.9g, Protein 2.2g

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

• What’s a macro and why do I count them?
• How do I find the best recipes?
• What is ketosis and how do I get my body there?
• What fruits are allowed on a ketogenic diet?
• Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Here are a few photos we took while making this amazing recipe.

Don’t forget to pin this for later!

Here’s a printable version of this blueberry popsicle recipe:

Low Carb Creamy Blueberry Popsicles Recipe

This Low Carb Creamy Blueberry Popsicles Recipe is delicious, light, and perfect for the hot days ahead! They are easy to make and kid approved too.

No ratings yet

Print Recipe Pin Recipe

Course Dessert, Keto dessert

Cuisine American

Servings 6 servings

Calories 37

Equipment

• popsicle mold

Ingredients

  

1x2x3x

• 3/4 cup water
• 2 tablespoons whey protein
• 1/4 cup monk fruit sweetener powdered
• 1/4 cup sour cream
• 1/2 cup coconut milk
• 1 teaspoon unflavored fiber
• 1/4 teaspoon xanthan gum
• 1/2 cup blueberries

Instructions

 

• Add all the ingredients in a blender and mix it until all the ingredients combine together.
• Pour into a popsicle mold tray and freeze overnight.

Notes

Note:  the combination of the fiber, whey, and Xanthan gum gives this recipe an amazing creamy texture!  If you don't have these ingredients, you can still make this recipe but you won't get the same texture in the end.  The taste will still be amazing though!

Nutrition

Serving: 1popsicle | Calories: 37 | Carbohydrates: 3.2g | Protein: 2.2g | Fat: 1.9g | Fiber: 0.4g | Sugar: 2.1g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Keto/Low Carb Sweet Treats to Make

Creamy Strawberry Keto Popsicles Recipe

Easy Low Carb Fudge Popsicles Recipe

Best Keto Vanilla Bean Ice Cream Recipe

Best Keto Blueberry Ice Cream Recipe