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Best Sugar Free Chocolate Mousse that Tastes Better than the Real Thing

This recipe is rich, creamy and delicious. It will satisfy your chocolate cravings without the guilt of eating a lot of sugar. Give it a try today!

Do you love chocolate mousse but are trying to cut back on sugar? This sugar free chocolate mousse recipe is for you! 

This chocolate mousse recipe is light, fluffy, and indulgent without any of the guilt! It’s made with just a few simple ingredients, takes on a few minutes to make and is sugar free and gluten free too.

Why We Love This Sugar Free Chocolate Mousse (and you will too!)

only need a few simple ingredients
sugar free and gluten free
takes only minutes to make
light and fluffy

Frequently Asked Questions

What causes chocolate mousse to go grainy?

If your chocolate mousse looks grainy, it’s likely because the chocolate wasn’t melted properly. Be sure to melt the chocolate slowly and over low heat so that it doesn’t seize up.

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You’ll know the chocolate is melted properly when it’s smooth and glossy.

Another reason your chocolate mousse might be grainy is if you added the whipped cream to the chocolate mixture while it was still too hot. Be sure to let the chocolate cool slightly before adding the whipped cream.

How can I make my chocolate mousse lighter and fluffier?

To make your chocolate mousse lighter and fluffier, be sure to Whip the whipping cream until stiff peaks form. This will take a few minutes and you’ll know it’s ready when the cream stands up in peaks when you lift the mixer out of the bowl.

How do you store leftover keto chocolate mousse?

Leftover keto chocolate mousse can be stored in an airtight container in the fridge for up to 3 days.

Quick Recipe Overview

Why this is the best chocolate mousse recipe: This sugar free chocolate mousse is light, fluffy and indulgent without any of the guilt!
Number of servings: 4
How Long It Takes: About 2 hours and 20 minutes
Equipment You’ll Need: mixing bowl, egg separator, mixer, ramekins, measuring cups and spoons

Ingredients You’ll Need

  • 1 cup greek yogurt
  • 1 cup cream cheese
  • 4 ounces dark chocolate
  • 2 egg whites
  • 1 teaspoon liquid stevia (adjust to taste)
  • 1 teaspoon vanilla extract

Optional:

  • Whipped cream for garnish
  • Chocolate shavings for garnish

How to Make the Best Chocolate Mousse

Step 1 – The Basics

Mix greek yogurt with cream cheese, liquid stevia, and vanilla extract.

Then, melt the dark chocolate in the microwave for 60 seconds or until completely melted.

Step 2 – Make It

Add melted chocolate to the bowl with cream cheese. Stir until well combined.

Place two egg whites in a bowl. Beat the egg whites with an electric mixer until soft peaks.

Gently, fold egg whites in the mousse bowl until evenly incorporated. Be gentle, so the mousse ends up fluffy and soft.

Step 3 – Enjoy

Divide your mousse into four small ramekins or small glasses. Refrigerate the mousse for at least two hours.

Optional: before serving, garnish with freshly whipped cream, shaved chocolate, or fresh strawberries or raspberries. Enjoy!

Tips

  • You can use either two cups of yogurt or two cups of cream cheese if desired.
  • Liquid stevia tends to be different from one brand to another, so I’d advise you to taste this delicious mousse and adjust sweetness to taste.
  • Store the mousse covered in the fridge for up to five days.
  • Add extra chocolate for a stronger chocolate-y flavor.

Recipe Notes

If you love regular chocolate mousse, you must try this healthy and sugar-free option! It’s made of greek yogurt and cream cheese, making it light and creamy. You can taste the chocolate in this delicious recipe.

Sugar Free Mousse Nutrition

Serves 4

Calories: 272 | Carbohydrates: 4g | Protein: 11g | Fat: 22g | Fiber: 2g | Net Carbs: 2g

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Don’t forget to pin this amazing recipe for later!

Here’s a printable version of this chocolate mousse:

Sugar Free Chocolate Mousse Recipe

5 from 1 vote
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Course Dessert
Cuisine American
Servings 4 servings
Calories 272

Ingredients
  

  • 1 cup greek yogurt
  • 1 cup cream cheese
  • 4 ounces dark chocolate
  • 2 egg whites
  • 1 teaspoon liquid stevia adjust to taste
  • 1 teaspoon vanilla extract
  • Optional:
  • Whipped cream for garnish
  • Chocolate shavings for garnish

Instructions
 

  • Mix greek yogurt with cream cheese, liquid stevia, and vanilla extract. Then, melt the dark chocolate in the microwave for 60 seconds or until completely melted. Add melted chocolate to the bowl with cream cheese. Stir until well combined.
  • Place two egg whites in a bowl. Beat the egg whites with an electric mixer until soft peaks. Gently, fold egg whites in the mousse bowl until evenly incorporated. Be gentle, so the mousse ends up fluffy and soft.
  • Divide your mousse into four small ramekins or small glasses. Refrigerate the mousse for at least two hours.
  • Optional: before serving, garnish with freshly whipped cream, shaved chocolate, or fresh strawberries or raspberries. Enjoy!

Notes

Tips
  • You can use either two cups of yogurt or two cups of cream cheese if desired.
  • Liquid stevia tends to be different from one brand to another, so I’d advise you to taste this delicious mousse and adjust sweetness to taste.
  • Store the mousse covered in the fridge for up to five days.
  • Add extra chocolate for a stronger chocolate-y flavor.
Recipe Notes
  • If you love regular chocolate mousse, you must try this healthy and sugar-free option! It’s made of greek yogurt and cream cheese, making it light and creamy. You can taste the chocolate in this delicious recipe.

Nutrition

Serving: 1serving | Calories: 272 | Carbohydrates: 4g | Protein: 11g | Fat: 22g | Fiber: 2g | Net Carbs: 2g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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