Banana Nut Chaffle Recipe

I just made the BEST Banana Nut Chaffle Recipe I’ve ever tried!  Omgosh, It’s amazing!

Here’s the secret ingredient though…  You cannot do bananas on the keto diet.  They are really high carb so you want to avoid them as much as possible.  If you love the taste of banana, you absolutely must get some banana extract!  It’s a game-changer!  I use the Lorann Banana Extract here.  There are tons of really good banana extract brands you can get.  Here are a few we would recommend:

Next, you absolutely need a mini waffle maker!  Dash makes the best!  Now, you don’t need the mini but you do need a waffle maker.  If you have a full-size waffle maker, you can absolutely use that but just make sure you double the recipe!

Banana Nut Chaffle Recipe Ingredients

• 1 egg
• 1 tbsp cream cheese. softened and room temp
• 1 tbsp sugar free cheesecake pudding (optional ingredient because it is dirty keto)
• 1/2 cup mozzarella cheese
• 1 tbsp Monkfruit confectioners powder sweetener
• 1/4 tsp vanilla extract
• 1/4 tsp banana extract or sugar free banana flavoring

Optional Toppings:

• Sugar free caramel sauce (we have a homemade caramel sauce version here: How to Make Sugar Free Caramel Sauce)
• Pecans (or any of your favorite nuts)
• Walnuts
• Sugar free Maple Syrup

Banana Nut Chaffle Recipe Instructions

1. Preheat the mini waffle iron.
2. In a small bowl, whip the egg.
3. Whisk the remaining ingredients to the egg mixture and mix it until it’s well incorporated.
4. Add half the batter to the waffle maker and cook it for a minimum of 4 minutes until it’s golden brown.
5. Remove the finished chaffle and add the other half of the batter to cook the other chaffle.
6. Top with your optional ingredients and serve warm!
7. Enjoy!

Banana Nut Chaffle Recipe Nutrition Label

(Makes 2 chaffles and this label does not include the optional toppings)

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Serves 2

Calories 119, Total Carbs 2.7g, Fiber 0g, Net Carbs 2.7g, Sugars 1.1g, Fat 7.8g, Protein 8.8g

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Banana Nut Chaffle Recipe

This Banana Nut Chaffle Recipe is one of the best Dessert Chaffle Recipes I’ve ever tried! It’s amazing! There are a few secret ingredients you need to get to make this low carb though!

5 from 4 votes

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Servings 2 servings

Calories 119

Ingredients

  

1x2x3x

• 1 egg
• 1 tbs cream cheese. softened and room temp
• 1 tbs sugar free cheesecake pudding optional ingredient because it is dirty keto
• 1/2 cup mozzarella cheese
• 1 tbs Monkfruit confectioners
• 1/4 tsp vanilla extract
• 1/4 tsp banana extract

Optional Toppings:

• Sugar free caramel sauce (
• Pecans

Instructions

 

• Preheat the mini waffle maker
• In a small bowl, whip the egg.
• Add the remaining ingredients to the egg mixture and mix it until it’s well incorporated.
• Add half the batter to the waffle maker and cook it for a minimum of 4 minutes until it’s golden brown.
• Remove the finished chaffle and add the other half of the batter to cook the other chaffle.
• Top with your optional ingredients and serve warm!
• Enjoy!

Notes

Top with your optional ingredients and serve warm!

Nutrition

Serving: 1serving | Calories: 119 | Carbohydrates: 2.7g | Protein: 8.8g | Fat: 7.8g | Sugar: 1.1g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

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