Amazing Keto Buddha Bowl (low carb and keto friendly)
If you haven’t tried this amazing buddha bowl recipe, you’re seriously missing out.
Bowls are all the rage these days, and for good reason! They’re a great way to pack in a bunch of your favorite healthy foods all at once. This keto Buddha bowl is no exception – it’s packed with delicious, nutritious ingredients that will help you stay on track with your keto diet.
Plus, it’s so easy to customize based on your own preferences. Give it a try today!
Why We Love This Keto Buddha Bowl (and you will too!)
packed with nutrient-rich, Whole Foods
very filling, so you are less likely to overeat or snack later
perfect mix of healthy fats, proteins, and vegetables
great for a quick and easy weeknight meal
Frequently Asked Questions
What is a buddha bowl?
A buddha bowl is a type of bowl that is typically filled with a variety of different plant-based foods. The term “buddha” refers to the Buddhist principle of mindfulness, which is about being present in the moment and taking care of oneself. This concept can be applied to food by eating mindfully and choosing nutrient-rich, whole foods.
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Bowls are a great way to eat a variety of foods in one sitting, and they can be customized to fit any diet or preference. A typical buddha bowl may include items like rice, beans, vegetables, and avocado. However, this keto buddha bowl is a low-carb version that is perfect for you if you are looking to stay on track to reach your goals.
How to make a keto buddha bowl
This keto buddha bowl is super easy to make, and you can easily customize it to your own liking. Simply start with a base of cauliflower rice, then add in your favorite toppings. Some great topping ideas include:
- Avocado
- Chicken
- Steak
- Shrimp
- Eggs
- Cheese
- Salsa
- Guacamole
The possibilities are endless, so feel free to get creative and mix things up! Once you’ve added your toppings, simply enjoy as is or add a dollop of your favorite sauce on top.
If you’re looking for a delicious and easy way to stay on track with your keto diet, look no further than this amazing keto Buddha bowl. Give it a try today!
What are the 5 key components of a Buddha bowl?
There are really no rules when it comes to making a Buddha bowl, but there are a few key components that will help you create a delicious and nutritious meal. Here are the 5 key components of a Buddha bowl:
1. A grain or starch: to keep this bowl keto friendly, we recommend substituting cauliflower rice for traditional white or jasmine rice.
2. A protein: this could be either animal- or plant-based, such as grilled chicken, tofu, or tempeh.
3. Vegetables: choose a mix of both cooked and raw vegetables for added flavor and texture.
4. A sauce or dressing: this will help to tie all the flavors together and can be either a store-bought or homemade option.
5. A topping: this is optional, but a nice touch to add some extra flavor and texture to your bowl. Some great toppings include nuts, seeds, or crumbled cheese.
Now that you know the 5 key components of a Buddha bowl, it’s time to put them all together and create your own!
Are Buddha bowls good for weight loss?
Buddha bowls can be a great option for weight loss because they are typically packed with nutrient-rich, whole foods. This type of bowl is also very filling, so you are less likely to overeat or snack later on. If you are looking to lose weight, we recommend choosing a bowl that includes a mix of healthy fats, proteins, and vegetables. And, of course, be sure to watch your portion size!
Why are Buddha bowls so healthy?
Buddha bowls are so healthy because they typically include a variety of nutrient-rich, whole foods. This type of bowl is also very filling, so you are less likely to overeat or snack later on. If you are looking to improve your overall health, we recommend choosing a bowl that includes a mix of healthy fats, proteins, and vegetables. And, of course, be sure to watch your portion size!
What are some keto-friendly Buddha bowl toppings?
There are many keto-friendly toppings that you can use to create a delicious and nutritious Buddha bowl. Some great topping ideas include: grilled chicken, tofu, tempeh, nuts, seeds, avocado, and cheese. Be sure to choose toppings that fit your own personal goals and preferences. And, of course, don’t forget the sauce or dressing! This will help to tie all the flavors together and can be either a store-bought or homemade option.
What is the difference between a poke bowl and a Buddha bowl?
Poke bowls and Buddha bowls may look similar, but there are a few key differences between the two. Poke bowls typically include raw fish, while Buddha bowls usually include cooked protein. Poke bowls also tend to be more focused on the protein, while Buddha bowls include a variety of different food groups. Finally, poke bowls are typically served with white rice, while Buddha bowls can be made with either white or cauliflower rice.
Quick Recipe Overview
Why this is the best buddha bowl recipe: This keto Buddha bowl is the perfect mix of healthy fats, proteins, and vegetables makes this a great option for a quick and easy weeknight meal.
Number of servings: 8 bowls
How Long It Takes: About 45 minutes
Equipment You’ll Need: baking sheet, cutting board
Ingredients You’ll Need
- 1 small head cauliflower
- 14 ounces tofu
- 1/2 pound brussel sprouts
- 1/2 pound cherry tomatoes
- 1 avocado
- 2 cups arugula, packed
- 1 tablespoon sunflower seeds
- 2 teaspoons sesame seeds
Dressing
- 1/2 cup olive oil
- 3 tablespoons wine vinegar or balsamic vinegar
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
How to Make Buddha Bowls
Step 1 – The Basics
Preheat the oven to 400 degrees. Prepare a baking sheet to bake the brussel sprouts.
Chop the brussel sprouts in halves and bake them for 15 minutes or until golden brown. Flip them over after the first 8 minutes so both sides are evenly cooked.
Chop cauliflower into florets and place them in the food processor to make the cauliflower rice. Then saute it in a skillet with a tbsp of olive oil for 15-20 minutes. Or until soft and golden.
Chop tofu into slices or cubes and saute in a pan with a tbsp of olive oil until golden brown on both sides.
Chop cherries into halves and set aside.
Step 2 – Make the Best Buddha Bowl Dressing
To make the dressing: place all the ingredients in a jar and whisk them until they’re combined.
Step 3 – Enjoy
Arrange this keto buddha bowl by adding baked brussel sprout, cherry tomatoes, tofu, sliced avocado, and arugula. Garnish with sunflower and sesame seeds and finally drizzle with the homemade dressing.
Recipe Notes
Buddha Bowls are a great source of energy; they are known because of being highly nutritious. Feel free to replace quinoa with other grains or pseudo-grains like rice or buckwheat.
Tips:
- Replace tofu with any other protein of your choice.
- Replace arugula with any other greens
- Always try to keep avocado; their good fatty acids help us better process the proteins from the other foods.
Buddha Bowl Recipe Nutrition
Serves 8 (1 bowl)
Calories: 258 | Carbohydrates: 14g | Protein: 8g | Fat: 21g | Fiber: 5g | Sugar: 4g | Net Carbs: 9g
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Don’t forget to pin this amazing (list the type: breakfast, side dish, copycat, etc) recipe for later!
Here’s a printable version of this keto buddha bowl:
Keto Friendly Buddha Bowl Recipe
Ingredients
- 1 small head cauliflower
- 14 ounces tofu
- 1/2 pound brussel sprouts
- 1/2 pound cherry tomatoes
- 1 avocado
- 2 cups arugula packed
- 1 tablespoon sunflower seeds
- 2 teaspoons sesame seeds
Instructions
- Preheat the oven to 400 degrees. Prepare a baking sheet to bake the Brussel sprouts
- Chop the Brussel Sprouts in halves and bake them for 15 minutes or until golden brown. Flip them over after the first 8 minutes so both sides are evenly cooked
- Chop cauliflower into florets and place them in the food processor to make the cauliflower rice. Then saute it in a skillet with a tbsp of olive oil for 15-20 minutes. Or until soft and golden.
- Chop tofu into slices or cubes and saute in a pan with a tbsp of olive oil until golden brown on both sides.
- Chop cherries into halves and set aside
- To make the dressing: place all the ingredients in a jar and whisk them until they’re combined
- Arrange this keto Buddha Bowl by adding baked Brussel Sprout, cherry tomatoes, tofu, sliced avocado, and arugula. Garnish with sunflower and sesame seeds and finally drizzle with the homemade dressing.
Notes
- Replace tofu with any other protein of your choice.
- Replace arugula with any other greens
- Always try to keep avocado; their good fatty acids help us better process the proteins from the other foods.
