Easy Keto Sausage Quiche Recipe

This Easy Keto Sausage Quiche Recipe is a savory, classic meal for breakfast, lunch or dinner. Ready to bake in 10 minutes, on the table within an hour, this quiche is one of the best I have ever had!

Keto Sausage Quiche Recipe Ingredients

Pie Crust

• 6 tbs butter
• 1 oz cream cheese
• 1 small egg
• 1/2 tsp salt
• 1/8 tsp xanthan gum
• 1 tbs Psyllium husk
• 1 tbs tapioca starch
• 1 cups almond flour
• 1/8 cup coconut flour

Quiche Filling

• 6 eggs
• 1/3 cup sour cream
• 1 tbsp sriracha sauce
• 1/2 lb ground pork sausage
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp thyme
• 1 cup Romano cheese, shredded
• 1/2 cup cherry tomatoes, chopped

Keto Sausage Quiche Recipe Instructions

Pie Crust Instructions

Join Our Newsletter

Get free meal plans, recipes, and more straight to your inbox!

First Name Last Name Email Address

By subscribing, I consent to receiving emails.

1. Preheat the oven to 350 degrees.
2. In a bowl, cream together the butter and cream cheese with a hand mixer until smooth.
3. Add the egg, salt, and mix well.
4. Add the remaining dry ingredients to the mixture and mix well.
5. Chill the dough for a minimum of 4 hours but preferably overnight.
6. Roll out a large sheet of parchment paper and roll out 1 part of the dough 1/4 inch thick to make one pie crust.
7. Use a fork to poke holes in the bottom of the pie crust.
8. Bake the pie crust at 350 degrees for 13 to 15 minutes or until it is a light brown color on the edges.
9. Cool the pie crust for about 15 minutes before adding a filling to allow it to set completely.

Sausage Quiche Instructions

1. Preheat oven to 350 degrees.
2. In a medium-size frying pan fry up the ground pork sausage until it’s no longer pink. Drain the fat.
3. In a medium bowl, add the eggs and whip them with a fork until they are frothy.
4. Add the sour cream, sriracha sauce, salt, pepper, garlic powder, onion powder, thyme, cherry tomatoes, and shredded romano cheese. Mix these ingredients until it’s fully combined.
5. Add the ground pork to the egg mixture and mix it well.
6. Pour the egg mixture into the precooked savory pie crust.
7. Add a small 2-inch sheet of aluminum foil around the crust of the pie dough to prevent it from burning.
8. Bake the quiche at 350 degrees for about 40 to 45 minutes until it’s fully cooked in the center. You can tell if it’s fully cooked by placing a toothpick in the center. If the toothpick comes out clean, it’s done.

Keto Sausage Quiche Recipe Nutrition

Makes 1 – 8-inch pie

Serves 10

Calories 364, Total C 6.5g, Fiber 1.8g, Net C 4.7g, Sugars 1.6g, Fat 25.3g, Protein 19.2g

Here is a video we made to show you how to make this Keto Sausage Quiche recipe.

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

• What’s a macro and why do I count them?
• How do I find the best recipes?
• What is ketosis and how do I get my body there?
• What fruits are allowed on a ketogenic diet?
• Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Here are a few photos we took while making this amazing recipe.

Don’t forget to pin this for later!

Here’s a printable version of this Sausage Quiche Recipe:

Keto Sausage Quiche Recipe

 Ready to bake in 10 minutes, on the table within an hour, this quiche is one of the best I have ever had!

5 from 1 vote

Print Recipe Pin Recipe

Servings 10 servings

Calories 364

Ingredients

  

1x2x3x

Pie Crust

• 6 tbs butter
• 1 oz cream cheese
• 1 small egg
• 1/2 tsp salt
• 1/8 tsp xanthan gum
• 1 tbs Psyllium husk
• 1 tbs tapioca starch
• 1 cups almond flour
• 1/8 cup coconut flour

Quiche Filling

• 6 eggs
• 1/3 cup sour cream
• 1 tbsp sriracha sauce
• 1/2 lb ground pork sausage
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp thyme
• 1 cup Romano cheese shredded
• 1/2 cup cherry tomatoes chopped

Instructions

 

• Make the crust first.
• Preheat oven to 350 degrees.
• In a medium-size frying pan fry up the ground pork sausage until it's no longer pink. Drain the fat.
• In a medium bowl, add the eggs and whip them with a fork until they are frothy.
• Add the sour cream, sriracha sauce, salt, pepper, garlic powder, onion powder, thyme, cherry tomatoes, and shredded romano cheese. Mix these ingredients until it's fully combined.
• Add the ground pork to the egg mixture and mix it well.
• Pour the egg mixture into the precooked savory pie crust.
• Add a small 2-inch sheet of aluminum foil around the crust of the pie dough to prevent it from burning.
• Bake the quiche at 350 degrees for about 40 to 45 minutes until it's fully cooked in the center. You can tell if it's fully cooked by placing a toothpick in the center. If the toothpick comes out clean, it's done.

Video

Nutrition

Serving: 1serving | Calories: 364 | Carbohydrates: 6.5g | Protein: 19.2g | Fat: 25.3g | Fiber: 1.8g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Low Carb Crustless Quiche Recipe with Tomato and Cheese

Easy Keto Bruschetta Frittata Recipe

Low Carb Breakfast Casserole with Steak, Onions, and Mushrooms