Sugar Free Keto Strawberry Jam Recipe
Are you on a keto diet and missing out on your favorite jam? Look no further! This keto strawberry jam recipe is easy to make and tastes delicious.
This keto strawberry jam is perfect for spreading on keto toast, chaffles or using as a topping for pancakes or waffles. It’s also a great way to satisfy your sweet tooth without breaking your keto diet.
One of the best things about this recipe is that you can easily customize it to your liking. If you prefer a sweeter jam, simply add more keto sweetener. You can also adjust the consistency by adding more or less water.
Believe me when I say, this keto strawberry jam is a must-try for anyone on a keto diet who is craving a sweet and fruity spread. Because it is SO good! With just a few simple ingredients and a minimal time, you can make a delicious and healthy jam that will satisfy your cravings and keep you on track with your diet.
Sugar Free Strawberry Jam Recipe
Ingredients You’ll Need
- 3 cups strawberries, tops trimmed and sliced in half
- 3 tablespoons Lakanto monk fruit sweetener
- 2 tablespoons lemon juice
- 1/4 cup water
- 1/2 teaspoon guar gum or xanthan gum for thickness (optional ingredient)
How to Make Keto Strawberry Jam
- Pour the strawberries, sweetener, lemon juice and water in a medium-sized saucepan.
- Heat at a low temperature at cook it until the fruit has reduced into a sauce.
- You can choose to leave the strawberries halved or you can smash the strawberries to make the sauce thicker. I prefer to smash them myself.
- Once the sauce has fully cooked, (I think it was 20 minutes at low temp for mine) I lightly sprinkle a 1/2 teaspoon of guar gum or xanthan gum to make the sauce a bit thicker. This is an optional step.
Sugar Free Strawberry Jam Nutrition
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Serves 20
Calories: 7 | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.1g | Fiber: 0.5g | Net Carbs: 0.5g
What is the best way to store keto strawberry jam?
Sugar free strawberry jam can be stored in an airtight container in the refrigerator for up to 2 weeks. If you want to keep it for longer, you can freeze it for up to 6 months. When you’re ready to use it, thaw it in the refrigerator overnight, and enjoy.
Can I use frozen strawberries to make keto strawberry jam?
Yes, you can use frozen strawberries to make keto strawberry jam. However, it is important to thaw the strawberries completely and drain any excess liquid before using them.
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Keto Strawberry Jam Recipe
Ingredients
- 3 cups strawberries tops trimmed and sliced in half
- 3 tablespoons Lakanto monk fruit sweetener
- 2 tablespoons lemon juice
- 1/4 cup water
- 1/2 teaspoon guar gum or xanthan gum for thickness optional ingredient
Instructions
- Pour the strawberries, sweetener, lemon juice and water in a medium-sized saucepan.
- Heat at a low temperature at cook it until the fruit has reduced into a sauce.
- You can choose to leave the strawberries halved or you can smash the strawberries to make the sauce thicker. I prefer to smash them myself.
- Once the sauce has fully cooked, (I think it was 20 minutes at low temp for mine) I lightly sprinkle a 1/2 teaspoon of guar gum or xanthan gum to make the sauce a bit thicker. This is an optional step.
