Sugar Free Shamrock Shake Recipe
The shamrock shakes at back at McDonald’s but I wanted a healthier version.
The shamrock shake tastes like a mint chocolate chip ice cream shake! They are absolutely delicious. I have always been able to make a healthy version of anything I fall in love with so here’s the McDonald’s Shamrock shake but with a healthy twist and sugar free! Cheers!
You can make this recipe totally dairy-free by removing the whey protein isolate. I always try and sneak in protein any chance I get but the recipe tastes amazing with or without it.
This sugar free shamrock shake recipe is totally gluten-free. It does contain almond milk though. If you have a nut allergy, feel free to change this ingredient to unsweetened coconut milk with the exact same measurements. You can also use coconut whipped cream too!
Our friends told us about the Reddit shamrock shake recipe but decided to make it low carb, keto, and sugar free! We made a perfectly delicious treat that everyone enjoys!! You won’t even know it’s sugar free. Promise!
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No artificial colors in this recipe! The green spinach and avocado make the perfect shamrock shake color without the food coloring! How cool is that?!! You don’t even taste the spinach either. In fact, my kids didn’t even know I snuck some spinach in this recipe. They thought it was an ice cream shake.
If you are wanting an extra creamy sugar free shamrock shake, you can skip the protein powder and add a scoop of your favorite keto vanilla ice cream. So, so yummy! I make many different versions of this sugar free shamrock shake and they are all winners.
Makes 1 sugar free shamrock shake (double or triple the recipe for more)
Sugar Free Shamrock Shake Ingredients
1/4 cup raw green spinach
1/2 medium avocado
1 tbs Whey protein Isolate vanilla flavored
1/2 cup almond milk, unsweetened
1/2 cup ice cubes
5 drops peppermint extract
1/4 tsp vanilla extract
Optional: 1 tsp monkfruit sweetener confectioners blend or 5 drops liquid stevia if you like it extra sweet.
Optional Toppings:
2 tbs sugar free whipped cream (I like to make my own)
1 tablespoon sugar-free dark chocolate chips (Lily’s chocolate chips or Bake Believe)
Sugar Free Shamrock Shake Recipe Instructions
Grab the full instructions and the printable recipe card below.
Look at that beautiful green color filled with lots of nutrients and tastes like heaven!
Printable Sugar Free Shamrock Shake Recipe Card
Sugar Free Shamrock Shake
Equipment
Ingredients
Sugar Free Shamrock Shake Ingredients
- 1/4 cup raw green spinach
- 1/2 medium avocado
- 1 tbs Whey protein Isolate vanilla flavored
- 1/2 cup almond milk unsweetened
- 1/2 cup ice cubes
- 5 drops peppermint extract
- 1/4 tsp vanilla extract
- Optional: 1 tsp monkfruit sweetener confectioners blend or 5 drops liquid stevia if you like it extra sweet.
Optional Toppings:
- 2 tbs sugar free whipped cream I like to make my own
- 1 tablespoon sugar-free dark chocolate chips Lily’s chocolate chips or Bake Believe
Instructions
- Combine the spinach, avocado, whey protein isolate, almond milk, ice, peppermint extract, and vanilla extract in a blender and pulse until fully mixed and blended.
- No need to use food coloring because the colors from the spinach and avocado make the color perfect!
- Optional: Top with sugar free whipped cream and sugar-free chocolate chips.
Nice recipe, I love how you have adapted it. I did add a few more drops of vanilla and peppermint because I like more intense flavor. I will make this again for sure!