Low Carb Pesto Hummus Recipe: A Delicious and Nutritious Dip for Snacking
Looking for a low-carb and easy-to-make dip that is also packed with nutrients? Look no further than this recipe for pesto hummus!
Pesto hummus is a delicious twist on traditional hummus that incorporates the bold flavors of pesto. This low-carb version of the classic dip is perfect for those who are watching their carbohydrate intake but still want to indulge in a healthy and flavorful snack.
Low-carb pesto hummus is a delicious and healthy snack that can be enjoyed by anyone, regardless of their dietary restrictions. This recipe is easy to make and can be customized to suit your personal taste preferences. So next time you’re in the mood for a tasty snack, give low-carb pesto hummus a try!
Low Carb Pesto Hummus Recipe
Ingredients You’ll Need
- 3 cups cooked chickpeas or 2 cans
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 2 garlic cloves
- 1/4 cup packed fresh basil
- 1/3 cup pine nuts
- 1/4 cup nutritional yeast
- 1/4 cup lemon juice (juice of 2 lemons)
- 1/4 cup tahini paste
- 1/2 cup filtered water
To serve:
- keto crackers
- slices of keto bread
- cucumber, carrot, or red bell pepper sticks
- roasted cauliflower florets
Yields 3 cups
Prep Time 10 minutes
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How to Make Pesto Hummus
- Place all the ingredients in a food processor and blend until smooth. If the hummus is too thick, you can add one more tbsp of olive oil or filtered water until the desired consistency. Then, add more salt to taste if desired.
- Store it in an airtight container in the fridge for up to 5 days.
Tips
- For greener hummus, you can add some fresh spinach.
- I love this recipe with nutritional yeast, it provides nutrients and a cheesy flavor, but you can easily replace it with parmesan cheese.
Recipe Notes
- This dip combines two incredible cuisines: Middle Eastern and Italian, so it’s anything but delicious!
- The cheesy taste of the end makes it more than addictive! Believe me; it won’t last long.
Are chickpeas keto?
Chickpeas are not considered to be keto-friendly as they contain a relatively high amount of carbohydrates. However, they are a great source of protein and fiber, and can be enjoyed in moderation as part of a balanced diet.
What does tahini do for hummus?
Tahini is a key ingredient in hummus as it adds creaminess and nuttiness to the dip. It also helps to thicken the hummus and contributes to its overall flavor profile. Tahini is made from ground sesame seeds and is a great source of healthy fats and nutrients.
How to store leftover pesto hummus?
To store leftover pesto hummus, transfer it to an airtight container and place it in the refrigerator. It will keep for up to 5 days.
How long does healthy basil pesto hummus last?
Healthy basil pesto hummus will last for up to 5 days when stored properly in an airtight container in the refrigerator. However, it is best to consume it within the first 2-3 days for optimal freshness and flavor.
Check out how we made this recipe below:
Be sure to pin this for later and grab the printable hummus recipe below.
Low Carb Pesto Hummus Recipe
Ingredients
- 3 cups cooked chickpeas or 2 cans
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 2 garlic cloves
- 1/4 cup packed fresh basil
- 1/3 cup pine nuts
- 1/4 cup nutritional yeast
- 1/4 cup lemon juice juice of 2 lemons
- 1/4 cup tahini paste
- 1/2 cup filtered water
Instructions
- Place all the ingredients in a food processor and blend until smooth. If the hummus is too thick, you can add one more tbsp of olive oil or filtered water until the desired consistency. Then, add more salt to taste if desired.
- Store it in an airtight container in the fridge for up to 5 days.
