1 Minute Low Carb Brownies in a Mug Recipe

1 Minute Low Carb Brownies in a Mug Recipe

These 1 minute low carb brownies in a mug are amazing! They are the perfect low carb dessert to quickly make for your family!

A few months ago, we created this 3 Ingredient Keto Brownie Recipe and it went over very well at our house. Well, we wanted to see if we could make it even more simple by making these 1 minute low carb brownies! They turned out perfectly!! I love taking my favorite low carb desserts and making them quick and simple to make!!  My kids love it too!

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1 Minute Low Carb Brownies in a Mug Recipe Ingredients

• 1/4 cup Suntella
• 1 tbs Coconut Flour
• 1 egg

TIP:  You can get the Suntella on the Lakanto Website here and use promo code:  lowcarbinspirations to get a discount on anything that is not already on sale!

1 Minute Low Carb Brownies in a Mug Recipe Instructions

• Spray the microwave safe coffee mug with nonstick cooking spray.
• Place all the ingredients in the mug and stir it until it’s well combined.
• Place the microwave safe coffee mug in the center of the microwave for 1 minute.
• Careful when you remove it from the microwave, it will be hot.
• Allow it to cool for at least 5 minutes.
• Serve warm and enjoy!
• Optional:  Top it with a keto friendly ice cream, whipped cream or sugar-free chocolate chips too!

To purchase the Suntella (Keto friendly Nutella)

Place an order it directly from their company website by clicking on this link here:  Lakanto Website

Be sure to use promo code:  lowcarbinspirations to get an extra 20% discount at checkout too!

1 Minute Low Carb Brownies in a Mug Nutrition

Serves 1

Calories 115, Total C 6.7g, Fiber 3.4g, Net C 3.3g, Sugars 1.7g, Fat 6.5g, Protein 7.9g

Get the printable recipe for these 1 Minute Low Carb Brownies below!

Here are a few other Keto Desserts you will fall in love with:

Don’t forget to pin this recipe for later!

1 Minute Low Carb Brownies in a Mug

These 1 minute low carb brownies in a mug are amazing! They are the perfect low carb dessert to quickly make for your family!

4.29 from 7 votes

Print Recipe Pin Recipe

Servings 1 serving

Calories 115

Ingredients

  

1x2x3x

• 1/4 cup  Suntella
• 1 tbs Coconut Flour
• 1 egg

Instructions

 

• Spray the microwave safe coffee mug with nonstick cooking spray.
• Place all the ingredients in the mug and stir it until it’s well combined.
• Place the microwave safe coffee mug in the center of the microwave for 1 minute.
• Careful when you remove it from the microwave, it will be hot.
• Allow it to cool for at least 5 minutes.
• Serve warm and enjoy!

Video

Notes

Optional:  Top it with a keto friendly ice cream, whipped cream or sugar-free chocolate chips too!

Nutrition

Serving: 1brownie | Calories: 115 | Carbohydrates: 6.7g | Protein: 7.9g | Fat: 6.5g | Fiber: 3.4g | Sugar: 1.7g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!