Low Carb BLT Pasta Salad
Are you looking for a yummy low carb recipe that is perfect for summer gatherings? Salads are always a great idea for summer gatherings, and this one is no exception. This recipe for Low Carb BLT Pasta Salad is easy to make and low carb- the perfect option for anyone looking to lighten up their meal. The secret ingredient here? It’s ranch dressing! This creamy dressing takes it from boring pasta salad to delicious BLT Pasta Salad.
The best part about this recipe is that it’s easy to make and the perfect low carb appetizer. It also makes for a great meal on its own, so you might want to invite some friends over or take it with you to work! And don’t forget – BLTs are awesome any time of day (even breakfast!).
We hope this easy homemade blt pasta salad recipe has given you some ideas on how to make your own culinary creations! It’s a great dish when the weather starts getting warmer because it pairs well with anything from burgers to cold salads. Give it a try!
Low Carb BLT Pasta Salad Recipe Ingredients
- 1 – 8 ounce bag of Great Low Carb Bread Company Pasta Noodles, Rotini noodles
- 1 teaspoon olive oil
- 1 small red onion, diced
- 1 small avocado, diced
- 1 packages bacon, precooked and crumbled
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, sliced
- 1 cup cheddar cheese, shredded
Homemade Ranch dressing seasoning Ingredients
- 1 1/2 cups Dukes Mayonnaise
- 1/2 cup sour cream
- 2 tablespoons dried parsley
- 1 teaspoon onion powder
- 1/2 teaspoon dried chopped onion
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill weed
- 1/4 teaspoon pink salt
- 1/4 teaspoon black pepper
- 1 teaspoon Worchestershire sauce
- 1 teaspoon apple cider vinegar
- 1/4 cup heavy cream (or more to desired consistency)
Tip: You can use a ranch seasoning packet but it’s not strict keto but it is easier and faster.
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Low Carb BLT Pasta Salad Recipe Instructions
- Make the homemade keto Ranch salad dressing first by combining the dried seasonings, Worchestershire sauce, and apple cider vinegar with the Dukes mayo and sour cream in a small container. Mix well until fully combined. Feel free to add a small amount of water or more heavy cream to reach the consistency you prefer. Set in the refrigerator until you are ready to use it.
- Prep all the vegetables ahead of time and set them aside.
- Boil the low carb pasta as instructed on the package. Drain and set aside. Drizzle 1 teaspoon olive oil over the noodles so they don’t stick together. Allow the noodles too cool.
- Combine all the ingredients and serve cold.
Low Carb BLT Pasta Salad Recipe Nutrition
Serves 12
Calories 458, Total C 6.1g, Fiber 2.5g, Net C 3.6g, Sugars 1.5g, Fat 44.6g, Protein 9.4g
Here is a video we made to show you how to make this easy pasta salad recipe.
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Can you eat pasta salad warm?
Yes, you can eat pasta salad warm if it is made with cooked pasta, but this recipe is best served cold. If you want to serve pasta salad warm, you would need to cook the pasta first and then mix in your desired ingredients before placing the dish in a serving container.
If you want cold or room-temperature noodles, try adding ice cubes or running the pasta under cold water after cooking for an added cool feeling while eating.
What goes with easy pasta salad for lunch?
Pasta salad goes well with so many dishes for lunch, but my favorites include:
– fresh fruit or vegetables such as tomatoes and cucumbers
– sliced hard boiled eggs
– low carb crackers, cheese, nuts, etc. for added protein and energy to keep you going through the day!
Should I make pasta salad the night before?
Homemade pasta salad is best fresh! However, if you need to make it the night before or want to change the dish for lunch throughout the week, simply cook your pasta and cut up your ingredients, then mix them together with a dressing of choice.
How do I store leftover homemade pasta salad?
Easily store leftover pasta salad in the fridge for up to four days in an airtight container. This blt pasta salad recipe is low carb and perfect for summer gatherings, so be sure to make plenty to share!
Here are a few photos we took while making this amazing recipe.
Don’t forget to pin this for later!
Here’s a printable version of this homemade pasta salad recipe:
Low Carb BLT Pasta Salad Recipe
Ingredients
- 1 – 8 ounce bag of Great Low Carb Bread Company Pasta Noodles Rotini noodles
- 1 teaspoon olive oil
- 1 small red onion diced
- 1 small avocado diced
- 1 packages bacon precooked and crumbled
- 2 cups romaine lettuce chopped
- 1 cup cherry tomatoes sliced
- 1 cup cheddar cheese shredded
Homemade Ranch dressing seasoning Ingredients
- 1 1/2 cups Dukes Mayonnaise
- 1/2 cup sour cream
- 2 tablespoons dried parsley
- 1 teaspoon onion powder
- 1/2 teaspoon dried chopped onion
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill weed
- 1/4 teaspoon pink salt
- 1/4 teaspoon black pepper
- 1 teaspoon Worchestershire sauce
- 1 teaspoon apple cider vinegar
- 1/4 cup heavy cream or more to desired consistency
Instructions
- Make the homemade keto Ranch salad dressing first by combining the dried seasonings, Worchestershire sauce, and apple cider vinegar with the Dukes mayo and sour cream in a small container. Mix well until fully combined. Feel free to add a small amount of water or more heavy cream to reach the consistency you prefer. Set in the refrigerator until you are ready to use it.
- Prep all the vegetables ahead of time and set them aside.
- Boil the low carb pasta as instructed on the package. Drain and set aside. Drizzle 1 teaspoon olive oil over the noodles so they don’t stick together. Allow the noodles too cool.
- Combine all the ingredients and serve cold.
