Keto Carbonara Sauce Recipe with Keto Noodles

If you’ve been craving a good pasta, this Keto Carbonara Sauce Recipe with Keto Noodles should be added to your meal plan right away! We transformed the popular Italian staple dish and created the BEST of a Low Carb version.

Have you tried Shirataki, Konjak or even Glucomannan ingredients yet? Have you even HEARD of such things? Never had I ever, until researching recipes in this low carb world of ours.

These ingredients have definitely gained much more popularity in recent times, with so many people getting hip to this lifestyle change. What seems to be really “funky ingredients” are actually becoming very useful for our healthy meals.

Trust me, I become quite hesitant to test out some of the weird products I see.. BUT, these ones hit the mark right where I want it!

I’ve read mixed reviews on the Miracle Noodles, some saying they absolutely love them and some expressing they just can’t get past the taste/texture.

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We purchased these noodles from Thrive Market! Thrive Market is a place where you can order really good organic ingredients at discount prices. Let’s face it… Keto can be expensive in the beginning and Thrive Market has helped me save a good amount of money. Plus… Thrive Market has given our readers an extra special discount! Head over to Thrive Market to unlock an extra 25% off plus a free 30-day membership just to try it out!!

You can also order Miracle Noodles on Amazon here too if you prefer.

Here’s the trick to getting the noodles not to taste funky. First, you have to strain and rinse thoroughly under cold water. Then “dry fry” them on a medium heat pan, stirring around for a few minutes, until they are no longer wet. They won’t turn a different color when you fry them either. They look exactly the same. Just try them for about a minute or two on each side to remove as much of the liquid as you can. This way to noodles absorb all the seasonings from the dish you are making!

Personally, I believe the Shirataki Pasta products are a wonderful replacement to those following a Keto/Low Carb lifestyle. If cooked properly, they are very neutral as a base in many meals.

Keto Carbonara Sauce Recipe with Keto Noodles

Makes: 4 servings

Keto Carbonara Sauce Recipe with Keto Noodles Ingredients

4 bags Angel Hair Konjac Shirataki Noodles

10 oz. Bag Asparagus, Raw

8 oz. Uncured Ham (fully cooked), diced

4 tbs Unsalted Butter

4 tbs Bacon Grease (or more butter)

1/2 c. Heavy Whipping Cream

8 oz. Gouda Cheese, grated

1/2 tsp Xanthan Gum by Bob’s Red Mill

1 tbs Italian Seasoning Blend

1 tsp Granulated Onion

1 tsp Granulated Garlic

1 tsp Smoked Paprika

Keto Carbonara Sauce Recipe with Keto Noodles Instructions

1. Cut open the miracle noodle bags and dump them into a strainer (over the sink). (one bag equals one serving)
2. Run under cold water and rinse thoroughly.
3. Heat a large skillet to medium heat (dry).
4. Add the noodles, stir and toss around the pan until they appear “dry”.
5. Dump them out onto a platter, or bowl and set aside.
6. Turn down heat to med-low.
7. Steam the asparagus, just until tender, then rough chop.
8. Add butter, grease to pan and let it melt/get bubbly.
9. Whisk in the heavy cream, grated cheese. Stir until melted throughout.
10. Sprinkle in all of your seasonings.
11. Add diced ham, chopped asparagus. Give a good stir.
12. Then add the dry noodles back in, mix until well incorporated.
13. Let it all heat through a few minutes until hot.
14. If sauce appears too thin, sprinkle in Xanthan Gum.
15. Stir again until it thickens to a better consistency.
16. Serve and enjoy!

Keto Carbonara Pasta Recipe Nutrition

Nutrition per serving

Calories 603, Total C 4g, Fiber 2g, Net C 2g, Fat 53g, Protein 26g

Here are a few photos we took while making this keto dinner!

Keto Carbonara Pasta Recipe

If you’ve been craving a good pasta, this Keto Carbonara Sauce Recipe with Keto Noodles should be added to your meal plan right away! We transformed the popular Italian staple dish and created the BEST of a Low Carb version.

4.50 from 4 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Dinner idea

Cuisine American, Italian

Servings 4 servings

Calories 603

Ingredients

  

1x2x3x

• 4 bags Angel Hair Konjac Shirataki Noodle
• 10 oz. Bag Asparagus Raw
• 8 oz. Uncured Ham fully cooked, diced
• 4 tbs Unsalted Butter
• 4 tbs Bacon Grease or more butter
• 1/2 c. Heavy Whipping Cream
• 8 oz. Gouda Cheese grated
• 1/2 tsp Xanthan Gum by Bob's Red Mill, optional
• 1 tbs Italian Seasoning
• 1 tsp Granulated Onion
• 1 tsp Granulated Garlic
• 1 tsp Smoked Paprika

Instructions

 

• Cut open the noodle bags and dump them into a strainer (over the sink).
• Run under cold water and rinse thoroughly.
• Heat a large skillet to medium heat (dry).
• Add the noodles, stir and toss around the pan until they appear “dry”.
• Dump them out onto a platter, or bowl and set aside.
• Turn down heat to med-low.
• Steam the asparagus, just until tender, then rough chop.
• Add butter, grease to pan and let it melt/get bubbly.
• Whisk in the heavy cream, grated cheese. Stir until melted throughout.
• Sprinkle in all of your seasoning (to taste).
• Add diced ham, chopped asparagus. Give a good stir.
• Then add the dry noodles back in, mix until well incorporated.
• Let it all heat through a few minutes until hot.
• If sauce appears too thin, sprinkle in Xanthan Gum.
• Stir again until it thickens to a better consistency.
• Serve and enjoy!

Video

Notes

Nutrition per serving

Calories 603, Total C 4g, Fiber 2g, Net C 2g, Fat 53g, Protein 26g

Nutrition

Serving: 1g | Calories: 603 | Carbohydrates: 4g | Protein: 26g | Fat: 53g | Fiber: 2g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Don’t forget to pin it on Pinterest for later!

If you enjoyed this dish with the noodles, check out this Keto Pho Recipe!