Easy Keto Bruschetta Frittata Recipe
Easy Keto Bruschetta Frittata Recipe
This Easy Keto Bruschetta Frittata Recipe takes your eggs to a whole new level! I promise your family will love this recipe! It’s SO easy to make too!
Questions Answered About Bruschetta Frittata Recipes
Can you freeze a Fritatta?
Yes, you can freeze a Frittata recipe for up to 3 months.
How do you reheat a Fritatta?
You can warm it up in the microwave or heat it in the oven. If you heat it in the microwave, it may be a bit watery. We suggest heating it in the oven.
Can a Frittata be eaten cold?
Yes, you can eat it cold, room temperature or reheated. It all depends on how you like it.
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Can a Frittata be Cooked on the Stovetop?
Yes, coat the frying pan with olive oil then allow it to cook over medium heat for about 3 minutes, flip it and cook the other side for about 2 more minutes or so until the eggs are fully cooked. It might be a bit hard to flip the Frittata if it’s cooked in a large skillet.
Are Frittata Recipes Healthy?
Yes, they are very low in carbohydrates and go perfectly with a low carb or ketogenic lifestyle.
What is the Difference Between a Quiche and a Frittata?
A quiche has a crust where a Frittata doesn’t. A Frittata is basically an unfolded omelet.
How Long Does Frittata Last?
You can store a Frittata in an airtight container in the refrigerator for 5 to 7 days. These are perfect for meal prepping! You can make it on Sunday and enjoy a slice during each day of the week!
How Can I Make Frittata Muffins?
Simply make this recipe the same way but pour the batter into a muffin pan. Watch the cooking time though. It tends to cook quicker in a muffin pan. It will only take about 15 minutes for the center of each muffin to be done.
Easy Keto Bruschetta Frittata Recipe Ingredients
- 8 eggs
- 1 tablespoon of heavy cream
- 1 tablespoon water
- 3 tablespoons of fresh basil, chopped
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of cherry tomatoes, halved
- 8 slices of mozzarella (about ½ cup)
- Optional: balsamic glaze to taste
Easy Keto Bruschetta Frittata Recipe Directions
- Preheat oven to 375 degrees Fahrenheit.
- In a large bowl, add in eggs, milk, basil, salt, and pepper. Mix well.
- Add to a cast iron pan (or oven safe pan), toss in tomatoes and cheese.
- Bake for 22-25 minutes, or until eggs are set.
- Remove from oven and drizzle balsamic glaze over the frittata.
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Easy Keto Brushchetta Frittata Recipe Nutrition
Serves 8
Calories 239, Total C 4.8g, Fiber 2.2g, Net C 2.6g, Sugar 1.9g, Fat 5.5g, Protein 42.3g
Here are a few photos we took when we made this dish:
Easy Keto Bruschetta Frittata Recipe
Ingredients
- 8 eggs
- 1 tablespoon of heavy cream
- 1 tablespoon water
- 3 tablespoons of fresh basil chopped
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- 1/2 cup of cherry tomatoes halved
- 8 slices of mozzarella about ½ cup
- Optional: balsamic glaze to taste
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- In a large bowl, add in eggs, milk, basil, salt, and pepper. Mix well.
- Add to a cast iron pan (or oven safe pan), toss in tomatoes and cheese.
- Bake for 22-25 minutes, or until eggs are set.
- Remove from oven and drizzle balsamic glaze over the frittata.
Nutrition
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