How many times have you started a diet or made a resolution to get in shape, only to give up a few weeks later? It can be tough to make lasting changes to our habits, but with a little planning and effort, it’s definitely possible. Here are some healthy habits you can start today that will help improve your life overall.
Top 10 Healthy Habits to Start Today
1. Create a plan
The first step to getting healthy is creating a plan for yourself. This will require that you sit down and think about what kinds of foods you want to eat and the kinds of exercises that you want to do over the next week, month, or year. Once you’ve identified your goals it’s much easier to come up with a plan of action, which leads us to our next healthy habit.
2. Schedule your workouts and make them non-negotiable
One of the most important things you can do to stay fit is schedule your workout time into your week. It may seem like an impossible task at first, but if you treat it as something that simply has to get done, you will find that your workout time will fill up really quickly.
3. Commit to cooking instead of ordering takeout
Many times when we don’t feel like cooking or aren’t sure what to make, it makes sense to order takeout so that we can just pick something at random and be done with it for the day. However, this is a habit that you will want to break as soon as possible because it is not only expensive but also extremely unhealthy.
4. Incorporate healthy snacking into your daily routine
One of the reasons why many people have trouble losing weight and keeping it off is because they eat too much during meal time and not enough during the rest of the day. Part of this is because they don’t snack enough throughout the day, which means that their body is constantly craving food.
When this happens, it’s easy to feel like you need to eat something immediately, and this often leads to overeating at dinnertime or ordering takeout because you aren’t sure what to make for dinner.
5. Plan your healthy meals in advance
If you are serious about losing weight, you will need to plan out your meals ahead of time so that they can be put together as quickly as possible when it’s dinnertime and you’re hungry because if you wait until later, it’s far too easy to give up and order takeout.
Preparing the ingredients ahead of time only takes an hour or two on the weekends but can save tons of time during the week when all you have to do is pull them out of the fridge and heat up whatever needs cooking.
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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- What’s a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get “Keto Flu” and what do I do about it?
6. Make small changes instead of drastic ones
It’s important to remember that just like with making resolutions at the beginning of each year, you aren’t going to change your health habits overnight. Instead of trying to overhaul everything all at once, focus on little goals that can be achieved in a week or two so that you don’t feel overwhelmed and give up before the habit is truly ingrained.
7. Get plenty of sleep each night
If you want to lose weight and get in shape, it’s important that you get enough sleep every night because not only is it good for your physical and mental health but also helps with weight loss. If you aren’t sleeping well, then it’s difficult to make healthy food choices and easier to fall back into bad habits like drinking too much alcohol or eating junk food because there isn’t enough energy left in your body after an exhausting day of work.
More Low Carb/Keto Diet Tips
- The Ultimate Keto Guide of Products (Includes Must-Have Items!)
- Beginners Low Carb Tips for Success
- Best Low Carb Diet Benefits
- Best Diet Tips for the Low Carb Diet Plan
- How to Start Keto (the easy way)
- Low Carb Vegetarian Diet Tips and Tricks
- Low Carb Diabetic Diet Tips for Success
8. Add a small workout to your daily routine
When you get home from work, school, or running errands it can be tempting to just sit down and take a load off after a long day of being on the go. However, this is when you should add in some exercise so that not only are you maintaining your healthy habits but also getting rid of some excess energy so that it doesn’t contribute to weight gain at night when you aren’t burning calories with exercise.
9. Focus on things that will keep you motivated
Instead of trying to follow all healthy habits at once, focus on one habit at a time because it’s easier for your brain to wrap around and stick with something when there isn’t too much on your plate. Additionally, you should make an effort to do things that will actually motivate you like setting up a big reward for yourself once the healthy habit has been completed successfully because this will give you something to look forward to and empower you to work even harder.
10. Go for quick wins instead of long-term success
When it comes to healthy habits, many people find that they can be easy to adopt but difficult to maintain over time. The key here is not only finding habits that are fairly easy for you personally but also focusing on small changes rather than large ones so that there isn’t too much of an adjustment period once things start getting easier.
This means switching out one unhealthy dinner recipe with a healthier one every night, giving up alcohol for just one month, or switching out fried foods for baked ones after meals. By focusing on these quick wins instead of trying to overhaul everything at once you can quickly adopt habits that will help you reach your long-term goals and keep you motivated along the way.
A new year is the perfect time to start some healthier habits! These are some of the best 10 healthy habits that you can implement in your life today. These tips will help keep you on track and make it easier for you to form lifelong, sustainable changes this year.
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