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Creamy Ground Beef Cauliflower Hash Recipe

This creamy ground beef cauliflower hash recipe is my healthy version of Hamburger Helper and it’s everything you were looking for an easy weeknight dinner. Simple to find ingredients and one pot dinner, this easy keto dinner idea is something everyone in the family will love!

overhead photo of Creamy Ground Beef Cauliflower Hash Recipe on a teal plate with a a skillet in the background

Creamy Ground Beef Cauliflower Hash Recipe Ingredients

  • 2 1/2 cups frozen cauliflower
  • 1/2 cup green bell pepper, chopped
  • 1/4 cup onion, chopped
  • 14 ounces 85-93% lean ground beef, raw
  • 2 cups mild or medium cheddar cheese, shredded
  • 3 tablespoons cream cheese, room temperature
  • 3 tablespoons water or beef broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon pink salt
  • 1 teaspoon pepper

 


 

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Creamy Ground Beef Cauliflower Hash Recipe Instructions

  1. Defrost the cauliflower first.
  2. Brown the ground beef with onions over medium-high heat for about 5 to 7 min or until the onions are translucent and the beef is browned.
  3. Add the green peppers and continue cooking for 5 to 7 more minutes or until cooked through.
  4. Drain the grease.
  5. Drain the cauliflower and chop it into bite-size pieces.
  6. Add the ground beef, cauliflower, beef broth or water, and cream cheese into the pan along with the garlic powder, onion powder, smoked paprika, pink salt, and pepper.
  7. Mix until fully combined and continue cooking until cauliflower is tender to touch and the cream cheese has fully melted into the beef mixture.
  8. Add cheddar cheese on top of the cauliflower and beef mixture.
  9. Turn heat to low and cover the pan with a lid so the cheese fully melts before serving.

Creamy Ground Beef Cauliflower Hash Recipe Nutrition

Serves 5

Calories 374, Total C 6g, Fiber 2g, Net C 4g, Sugars 2g, Fat 26g, Protein 29g

 

Here is a video we made to show you how to make this cauliflower hash recipe.

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

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  • What fruits are allowed on a ketogenic diet?
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Here are a few photos we took while making this amazing recipe.

overhead photo of Creamy Ground Beef Cauliflower Hash Recipe on a teal plate with a skillet in the background

 

creamy ground beef cauliflower hash recipe ingredients on a table in white bowls

 

ground beef in a skillet cooking

 

ground beef cooking in a skillet with cauliflower and vegetables

 

cheese added to cooking cauliflower hash in a skillet

 

cooked creamy ground beef cauliflower hash recipe cooked in a skillet

 

close up photo of Creamy Ground Beef Cauliflower Hash Recipe on a teal plate with a fork on the side

 

cauliflower hash recipe on a teal plate with a fork on the side and a skillet with the recipe in the background

 

close up photo of Creamy Ground Beef Cauliflower Hash Recipe on a teal plate with a serving spoon in the background

 

overhead photo of creamy ground beef cauliflower hash dinner on a teal plate with a fork on the side of the plate with more cauliflower hash in a skillet

 

overhead photo of creamy ground beef cauliflower hash dinner on a teal plate with a fork on the side of the plate with more cauliflower hash in a skillet

 

overhead photo of Creamy Ground Beef Cauliflower Hash Recipe on a teal plate with a fork on the side

 

Don’t forget to pin this for later!

overhead photo of Creamy Ground Beef Cauliflower Hash Recipe on a teal plate with a a skillet in the background

 

Here’s a printable version of this ground beef cauliflower hash recipe:

close up photo of Creamy Ground Beef Cauliflower Hash Recipe on a teal plate with a fork on the side

Creamy Ground Beef Cauliflower Hash Recipe

Everyone in the family will love this easy keto dinner idea!
4.59 from 24 votes
Course Dinner idea
Cuisine American
Servings 5 servings
Calories 374

Ingredients
  

  • 2 1/2 cups frozen cauliflower
  • 1/2 cup green bell pepper chopped
  • 1/4 cup onion chopped
  • 14 ounces 85-93% lean ground beef raw
  • 2 cups mild or medium cheddar cheese shredded
  • 3 tablespoons cream cheese room temperature
  • 3 tablespoons water or beef broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon pink salt
  • 1 teaspoon pepper

Instructions
 

  • Defrost the cauliflower first.
  • Brown the ground beef with onions over medium-high heat for about 5 to 7 min or until the onions are translucent and the beef is browned.
  • Add the green peppers and continue cooking for 5 to 7 more minutes or until cooked through.
  • Drain the grease.
  • Drain the cauliflower and chop it into bite-size pieces.
  • Add the ground beef, cauliflower, beef broth or water, and cream cheese into the pan along with the garlic powder, onion powder, smoked paprika, pink salt, and pepper.
  • Mix until fully combined and continue cooking until cauliflower is tender to touch and the cream cheese has fully melted into the beef mixture.
  • Add cheddar cheese on top of the cauliflower and beef mixture.
  • Turn heat to low and cover the pan with a lid so the cheese fully melts before serving.

Nutrition

Serving: 1serving | Calories: 374 | Carbohydrates: 6g | Protein: 29g | Fat: 26g | Fiber: 2g | Sugar: 2g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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