Low Carb Crispy Chicken Tenders

These Low Carb Crispy Chicken Tenders make an amazing meal that the whole family will enjoy! Believe me. I have the pickiest eaters. I’ve made this recipe with almond flour which gives it a very nice crunch! I am obsessing over this recipe!

Low Carb Crispy Tenders Recipe

Serves 6

Low Carb Crispy Tenders Recipe Ingredients

• 8 oz chicken tenderloins
• 1 cup of almond flour
• 2 teaspoons of salt divided
• 2 teaspoons of black pepper divided
• 1/4 cup of heavy cream
• 1 large egg
• 1 teaspoon of onion powder
• 1 teaspoon of garlic powder
• 2 teaspoons of chili powder
• 1 tablespoon of parsley flakes
• 4 cups of olive oil

Low Carb Crispy Tenders Recipe Instructions

1. In a large bowl add in heavy cream, medium-high teaspoon of chili powder, 1 teaspoon of salt, 1 teaspoon of black pepper, and an egg. Whisk together.
2. Add in chicken, mix and allow to marinate for 15 minutes.
3. In another bowl or plate, add almond flour and remaining seasonings.
4. Coat chicken tenders in almond flour mixture.
5. Heat oil over medium high in a large pan. Once oil is hot (about 375 degrees Fahrenheit), add in chicken tenders and cook about 6 minutes, or until chicken is cooked and it’s crispy and golden colored.

Low Carb Crispy Tenders Recipe Nutrition

Serves 6

Calories 311, Total C 2.4g, Fiber 0.8g, Net C 1.6g, Sugars 0.5g, Fat 18.2g, Protein 32.1g

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They came out PERFECT!!! Just look at the layer of crunchiness! OMGosh!

Crispy Low Carb Chicken Tenders

Crispy low carb chicken tenders made in just minutes!

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 6 minutes mins

Total Time 26 minutes mins

Course Side Dish

Cuisine American

Servings 6 chicken tenders

Calories 311

Ingredients

  

1x2x3x

• 8 oz chicken tenderloins
• 1 cup of almond flour
• 2 teaspoons of salt divided
• 2 teaspoons of black pepper divided
• 1/4 cup of heavy cream
• 1 large egg
• teaspoon of onion powder
• 1 teaspoon of garlic powder
• 2 teaspoons of chili powder
• 1 tablespoon of parsley flakes
• 4 cups of olive oil

Instructions

 

• In a large bowl add in heavy cream, medium-high teaspoon of chili powder, 1 teaspoon of salt, 1 teaspoon of black pepper, and an egg. Whisk together.
• Add in chicken, mix and allow to marinate for 15 minutes.
• In another bowl or plate, add almond flour and remaining seasonings.
• Coat chicken tenders in almond flour mixture.
• Heat oil over medium high in a large pan. Once oil is hot (about 375 degrees Fahrenheit), add in chicken tenders and cook about 6 minutes, or until chicken is cooked and it's crispy and golden colored.

Nutrition

Serving: 1serving | Calories: 311 | Carbohydrates: 2.4g | Protein: 32.1g | Fat: 18.2g | Fiber: 0.8g | Sugar: 0.5g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

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